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Mindfulness For The 5:2 Diet: Lose weight faster, feel happier, take control by eating mindfully Paperback – 3 Aug 2014


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Mindfulness For The 5:2 Diet: Lose weight faster, feel happier, take control by eating mindfully + 5:2 Vegetarian: Over 100 Fuss-free & Flavourful Recipes for the Fasting Diet
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Product details

  • Paperback: 102 pages
  • Publisher: CreateSpace Independent Publishing Platform (3 Aug. 2014)
  • Language: English
  • ISBN-10: 1500732613
  • ISBN-13: 978-1500732615
  • Product Dimensions: 15.2 x 0.6 x 22.9 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: 355,795 in Books (See Top 100 in Books)

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2 of 2 people found the following review helpful By Walksy7 on 11 Aug. 2014
Format: Kindle Edition
I found this a really interesting book, especially having followed the 5:2 diet for the last 6 months or so. It really puts a new perspective on my mealtimes and my approach to food/diet. Sometimes you read a book that has a big impact on you and your life, I really think this is one of them. I have already highly reccommended this book to my friends and I would urge anyone looking to realign their relationship with food to do the same. I have also found that leaving the book on the kitchen worktop helps as a continual reminder of the mindfulness message :-)
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1 of 1 people found the following review helpful By Ryan on 14 Aug. 2014
Format: Kindle Edition
I had heard of mindfulness and it's benefits from a few of my friends, that are currently dieting. So I thought I would try and have a look for a book about it and this is the first one I found and I am very glad that I did. This book has made me a lot happier in myself and I am feeling great ever since. Recommended for those who are trying to lose weight and want to feel happy about themselves.
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By Discombobulated on 20 Feb. 2015
Format: Kindle Edition Verified Purchase
I bought this because of the good reviews but to be honest I didn't realise what 'mindfulness' is. I've since realised it's a very fashionable concept for who have time to sit around contemplating everything in great depth. We should all think about what we eat to some degree whether dieting or not but I don't need a book to tell me that and it doesn't need to be the main focus of my attention. I found the whole book very boring but it seems to be popular so if that's your bag go for it.
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