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Mindfulness For Teens: Meditation Practices To Reduce Stress And Promote Well-Being
 
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Mindfulness For Teens: Meditation Practices To Reduce Stress And Promote Well-Being

12 Oct. 2009 | Format: MP3

£7.99 (VAT included if applicable)
Also available in CD Format
Song Title
Time
Popularity  
30
1
0:58
30
2
1:51
30
3
2:12
30
4
2:55
30
5
3:43
30
6
3:49
30
7
6:19
30
8
12:16
30
9
2:12
30
10
10:30
30
11
15:32
30
12
2:10
30
13
2:27
30
14
3:07
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Amazon.com: 3 reviews
5 of 5 people found the following review helpful
Stressed Teens- Mindfulness for Teens CD 17 Aug. 2011
By K T Duncan - Published on Amazon.com
Format: Audio CD
Gina Biegel does a great job at explaining mindfulness to teens in a simple way that makes it easy to understand. There are a few formal meditations and there are tracks that explain how to practice mindfulness while doing every day things. I really like the explanation Gina gives for having a mindful shower. It is such a great example of how to practice mindfulness on a daily basis since it is something done daily and often on auto pilot. I highly recommend this CD.
1 of 1 people found the following review helpful
Not so good for young teens 8 Jan. 2014
By Christine Rooney - Published on Amazon.com
I bought 2 longer meditation segments from this CD for my middle school students. She pauses for a period of time which confuses the students. I don't recommend this to the children new to meditation.
Five Stars 13 Sept. 2014
By Jesselly De La Cruz - Published on Amazon.com
Verified Purchase
Very useful for work with teens...
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