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Mindfulness For Dummies (Book + CD)
Mindfulness For Dummies (Book + CD)
Shamash Alidina
Average Customer Review: 4.8 out of 5 stars  See all reviews (86)
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‘ Crammed with useful tips on how to declutter the mind…this book teaches you how to deal with your own mindfulness.’    (Healthy Magazine, September 2010). ‘...a straight–forward and accessible guide... engaging and the guided meditations... Read More

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