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Mindfulness in Plain English
 
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Mindfulness in Plain English (Paperback)

by Bhante Henepola Gunaratana (Author)
4.8 out of 5 stars See all reviews (16 customer reviews)
RRP: £8.99
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Customers buy this book with The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master by Thich Nhat Hanh

Mindfulness in Plain English + The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master
Price For Both: £12.98

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Product details

  • Paperback: 224 pages
  • Publisher: Wisdom Publications,U.S.; 2nd Revised edition edition (30 Sep 2002)
  • Language English
  • ISBN-10: 0861713214
  • ISBN-13: 978-0861713219
  • Product Dimensions: 22.1 x 15 x 2 cm
  • Average Customer Review: 4.8 out of 5 stars See all reviews (16 customer reviews)
  • Amazon.co.uk Sales Rank: 3,033 in Books (See Bestsellers in Books)

    Popular in these categories:

    #1 in  Books > Mind, Body & Spirit > Thought & Practice > Meditation
    #1 in  Books > History > Religious History > Buddhism
    #1 in  Books > Religion & Spirituality > New Age > Meditation

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Product Description

Synopsis
Mindfulness in Plain English is a book that people give to everyone they know - a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit, "Bhante G" - as he is affectionately known - extends a hand to readers of all backgrounds; he takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. He reveals that we already have the foundation we need to live a more mindful, productive, and peaceful life. This expanded edition includes the complete text of its bestselling predecessor and a new chapter on the cultivation of loving-kindness, an especially important subject in today's fractious world. Mindfulness in Plain English is like meditation itself: spacious, personal, rewarding - and simpler than you might think.

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Customer Reviews

16 Reviews
5 star:
 (14)
4 star:
 (1)
3 star:
 (1)
2 star:    (0)
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Average Customer Review
4.8 out of 5 stars (16 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
77 of 77 people found the following review helpful:
5.0 out of 5 stars An incredible book. Essential reading, 25 Nov 2002
This review is from: Mindfulness in Plain English (Paperback)
One thing becomes obvious within minutes of reading this book. Venerable Henepola understands humanity and all that makes us human in an amazingly clear and concise way. I took up meditation around 6 months ago and read a number of books on Meditation and Buddhism before this one but I wish I had picked this one up first.

The language used is indeed plain English. There is a clarity to his writing that describes meditation (and the benefits and difficulties that come with it) as if he were in the same room calmly explaining how to get the most from your practice. I would suggest that this book is essential reading for any beginner becuase it is during the early stages of practice that you are most likely to give up as you wait impatiently for instant benefits. Meditation requires patience and dedication and anyone looking for inspiration would benefit from reading this book.

For those interested in following a Buddhist path I would also advise reading 'A Path With Heart' by Jack Kornfield. A beautiful book.

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49 of 49 people found the following review helpful:
5.0 out of 5 stars A must read for anyone interested in Buddhism or Meditation., 10 Jan 2001
By A Customer
This review is from: Mindfulness in Plain English (Paperback)
I've been studying Eastern beliefs and meditation for a number of years now and this is by far the best book I've come across. It puts the practice in a way that makes it seem so clear. You come away not only knowing exactly what you have to do and how to do it, but also with an understanding on why and how it will help you. I can't recommend it enough!
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40 of 40 people found the following review helpful:
5.0 out of 5 stars An excellent guide to meditation, 21 April 2002
By A Customer
This review is from: Mindfulness in Plain English (Paperback)
...this is a 'must have' book if you are interested in tackling meditation and mindfulness. The author comes from the Buddhist tradition but that doesn't mean that one is encouraged to take up Buddhism in order to meditate. It is practical and helpful and well structured. Strongly recommended - and for the price a true bargain.
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Most Recent Customer Reviews

4.0 out of 5 stars Mindfulness in Plain English
This book is inspiring. I borrowed a copy first, and then had to go and buy my own - it is worth having and returning to again and again.
Published 1 month ago by S. Meyler

3.0 out of 5 stars Interesting
This is a good how-to book on how to meditate. A clear explanation on what to do is given; how to sit; how to deal with problems and the like. Read more
Published 2 months ago by Salvora

5.0 out of 5 stars The essence of wisdom
Quite simply, this book is Extremely well written and to the point. It is an obviously well thought out, objective work. Read more
Published 3 months ago by Evan Parkinson

5.0 out of 5 stars Look no further - the best meditation manual available.
I have been interested in Buddhism and meditation for many years and have been waiting all that time for a book that is a true 'nuts and bolts' manual of how to meditate. Read more
Published 11 months ago by A reader

5.0 out of 5 stars See for yourself
I do not have much too add not already said by other reviewers, but would like to point out that the whole book can be found online so you can preview it before you order the... Read more
Published 12 months ago by ChristianB

5.0 out of 5 stars A True Meditation Manual
This book is fantastic! From the reviews, I was expecting a manual on Vipassana (insight) meditation only. Read more
Published 16 months ago by Adam

5.0 out of 5 stars Mindfulness in real life
The theme of the book is Mindfulness: actually seeing what is there in front of us.

Bhante's premise (which is difficult to ague with ) is that we see life through a... Read more
Published on 6 Jul 2007 by Ms. Lucia Cockcroft

5.0 out of 5 stars A fantastic guide to mindfulness and meditation
Don't be put off if you don't follow Buddhist practice: if the thought of meditation is appealing and you want to know more, this is just about the best book I have read. Read more
Published on 5 Oct 2006 by Jason

5.0 out of 5 stars A Great Way To Start Meditating
Well written, comprehensible, logical and practical. A lovely book that got me into meditating on a regular basis and has considerably improved my life.. Read more
Published on 23 Sep 2006 by W. Jones

5.0 out of 5 stars First rate theorectical and practical handbook
This is a great book: no beating about the bush, fluffing the subject or going off on tangents. Straight to the point, concise and poignant. Read more
Published on 31 Aug 2006 by Ms. J. Francis

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