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Product Description
Synopsis
Mindfulness in Plain English is a book that people give to everyone they know - a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit, "Bhante G" - as he is affectionately known - extends a hand to readers of all backgrounds; he takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. He reveals that we already have the foundation we need to live a more mindful, productive, and peaceful life. This expanded edition includes the complete text of its bestselling predecessor and a new chapter on the cultivation of loving-kindness, an especially important subject in today's fractious world. Mindfulness in Plain English is like meditation itself: spacious, personal, rewarding - and simpler than you might think.
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First Sentence
THE SUBJECT OF THIS BOOK is vipassana meditation practice. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
THE SUBJECT OF THIS BOOK is vipassana meditation practice. Read the first page
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Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
80 of 80 people found the following review helpful
Format:Paperback
I've been studying Eastern beliefs and meditation for a number of years now and this is by far the best book I've come across. It puts the practice in a way that makes it seem so clear. You come away not only knowing exactly what you have to do and how to do it, but also with an understanding on why and how it will help you. I can't recommend it enough!
61 of 61 people found the following review helpful
Format:Paperback
...this is a 'must have' book if you are interested in tackling meditation and mindfulness. The author comes from the Buddhist tradition but that doesn't mean that one is encouraged to take up Buddhism in order to meditate. It is practical and helpful and well structured. Strongly recommended - and for the price a true bargain.
124 of 125 people found the following review helpful
Format:Paperback
One thing becomes obvious within minutes of reading this book. Venerable Henepola understands humanity and all that makes us human in an amazingly clear and concise way. I took up meditation around 6 months ago and read a number of books on Meditation and Buddhism before this one but I wish I had picked this one up first.
The language used is indeed plain English. There is a clarity to his writing that describes meditation (and the benefits and difficulties that come with it) as if he were in the same room calmly explaining how to get the most from your practice. I would suggest that this book is essential reading for any beginner becuase it is during the early stages of practice that you are most likely to give up as you wait impatiently for instant benefits. Meditation requires patience and dedication and anyone looking for inspiration would benefit from reading this book.
For those interested in following a Buddhist path I would also advise reading 'A Path With Heart' by Jack Kornfield. A beautiful book.
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Most Recent Customer Reviews
Love this book
I read this book years ago and remember saying to myself that it was the best book i had ever read on meditation. Read more
Published 3 months ago by JAYjAY
an excellent book!
I'm a new student to the study of Mindfulness. I found this book very helpful and accessible. I can highly recommend it. Thank you to the author.
Published 7 months ago by happytohelp
A Great Way to Kickstart Your Practice
I've been dabbling with meditation for years, and never really gotten anywhere. I've looked for guidance and teachers and never really had luck. Read more
Published 10 months ago by Euphegenia Doubtfire
ok
it was ok but quite hard to stay focussed on it. i would recommened it alongside a meditation course to get you started.
Published 12 months ago by K. R. Grant
Down to earth
This is an excellent book that does what it says in the title. It gives down to earth basic information on mindfulness and is a useful book for those of some and no experience in... Read more
Published 14 months ago by Christine Cain
Mindfulness at its best
I started reading this book as soon as it came through the letter box and I have to say that its an easy and very interesting and infomative read. Read more
Published 14 months ago by KC
Good for begginers like myself
Easy and interesting read. Book goes into detail about its origins and then step by step how to sit, breath and focus. Read more
Published 15 months ago by s_carter
A Masterpiece
Just like the review says on the back cover, "A Masterpiece". Simple to read and understand. After reading this book I'm more committed than ever to the practise of meditation.
Published 16 months ago by Carlo
Insightful, but....
I have read this book three times now, and as my practise develops, with each reading there are new insights to be found thanks to the wisdom contained therein. Read more
Published 17 months ago by ngaio1
Clearly written guide to Mindful Meditation
I have been reading about Buddhism for some time now, and was delighted to find this little masterpeice. Read more
Published 18 months ago by Sue Simmons
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