The bestselling, classic guide to insight meditation! < Plain in>is a book that people give to everyone they know - a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit,''Bhante G'' takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life - Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of lovingkindness, an especially important subject in today's fractious world
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First Sentence
THE SUBJECT OF THIS BOOK is vipassana meditation practice. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
THE SUBJECT OF THIS BOOK is vipassana meditation practice. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
64 of 64 people found the following review helpful
By A Customer
Format:Paperback
...this is a 'must have' book if you are interested in tackling meditation and mindfulness. The author comes from the Buddhist tradition but that doesn't mean that one is encouraged to take up Buddhism in order to meditate. It is practical and helpful and well structured. Strongly recommended - and for the price a true bargain.
126 of 127 people found the following review helpful
By "jazzual"
Format:Paperback
One thing becomes obvious within minutes of reading this book. Venerable Henepola understands humanity and all that makes us human in an amazingly clear and concise way. I took up meditation around 6 months ago and read a number of books on Meditation and Buddhism before this one but I wish I had picked this one up first.
The language used is indeed plain English. There is a clarity to his writing that describes meditation (and the benefits and difficulties that come with it) as if he were in the same room calmly explaining how to get the most from your practice. I would suggest that this book is essential reading for any beginner becuase it is during the early stages of practice that you are most likely to give up as you wait impatiently for instant benefits. Meditation requires patience and dedication and anyone looking for inspiration would benefit from reading this book.
For those interested in following a Buddhist path I would also advise reading 'A Path With Heart' by Jack Kornfield. A beautiful book.
82 of 83 people found the following review helpful
By A Customer
Format:Paperback
I've been studying Eastern beliefs and meditation for a number of years now and this is by far the best book I've come across. It puts the practice in a way that makes it seem so clear. You come away not only knowing exactly what you have to do and how to do it, but also with an understanding on why and how it will help you. I can't recommend it enough!
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Most Recent Customer Reviews
5.0 out of 5 stars
Plain Speaking
One of the best books on mindfulness I've come across. This is a really good exposition of the true depth of mindfulness and sincereness of purpose in the wanting to explain the... Read more
Published 1 day ago by brian crowe
5.0 out of 5 stars
Good exposition of mindfulness techniques
Good practical guide to mindfulness covering as it does the common and less common pitfalls beginners can get drawn into
Published 23 days ago by Mr M Sheridan
5.0 out of 5 stars
This really is a great book
I have read a lot about meditation and done quite a lot too (!). And this is one of the most helpful I have yet come across in helping you know what to do and what to expect. Read more
Published 2 months ago by Dr. William N. E. Meredith
4.0 out of 5 stars
Looking for contentment?
As the title says...."In plain English"...This book is a must for anyone practising meditation. Gives the answers we all look for
Published 4 months ago by Ian Spedding
5.0 out of 5 stars
Insightfull
I have been practicing meditation now for several months. I came to the conclusion that I wasn't making much, if any progress. So, as a last ditch-effort I purchased the book. Read more
Published 5 months ago by smudge ^
5.0 out of 5 stars
Surprisingly detailed and practical
I'm about 2/3 of the way through, and already I've been able to take on board some practical advice. Read more
Published 8 months ago by Anita
1.0 out of 5 stars
Rather diappointed
A rather wordy book that could have put the message across if about one tenth its size. Very old fashioned and does not speak to an English speaker. Not recommended,
Published 8 months ago by Graham1952
5.0 out of 5 stars
Love this book
I read this book years ago and remember saying to myself that it was the best book i had ever read on meditation. Read more
Published 15 months ago by JAYjAY
5.0 out of 5 stars
an excellent book!
I'm a new student to the study of Mindfulness. I found this book very helpful and accessible. I can highly recommend it. Thank you to the author.
Published 19 months ago by happytohelp
5.0 out of 5 stars
A Great Way to Kickstart Your Practice
I've been dabbling with meditation for years, and never really gotten anywhere. I've looked for guidance and teachers and never really had luck. Read more
Published 22 months ago by Euphegenia Doubtfire
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