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Mindfulness: How To Stop Worrying, Eliminate Stress & Change Your Life By Living In The Present - A Practical Guide To Awakening, Happiness, Love & Wisdom ... Positive Thinking, Emotional Freedom) [Kindle Edition]

Richard Carroll
3.1 out of 5 stars  See all reviews (8 customer reviews)

Kindle Price: £1.94 includes VAT* & free wireless delivery via Amazon Whispernet
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Book Description

Mindfulness: How To Stop Worrying, Eliminate Stress & Change Your Life By Living In The Present - A Practical Guide To Awakening, Happiness, Love & Wisdom

Today only, get Mindfulness: How To Stop Worrying, Eliminate Stress & Change Your Life By Living In The Present - A Practical Guide To Awakening, Happiness, Love

** This book is available free for Amazon Prime members.**

This book contains proven steps and strategies on how to reduce stress, bring back positive living, and enjoy life again through the practice of mindfulness. Never in your life will you find a better way to achieve a peaceful mind and happier life but through the practice of mindfulness. And this book in your hands will be your guide.

It is a busy, busy world out there. You do your job while you think of your financial dilemmas; you wash the dishes while you keep careful watch of your kids. Your energy is being drained so fast and you do not notice it, until you are already stressed out. Stress is one of the greatest adversaries of life. Once you are under it, life can’t just be as peaceful and enjoyable anymore as it should be. So, should you just let stress hinder your life’s serene flow? What if I tell you that you can fight stress on your own?

Mindfulness is possibly the key to the stress-free and endurable life you deserve. Seriously, if you do not practice mindfulness, you’ve been missing one of your greatest abilities. Mindfulness is a centuries-old form of meditation, which involves “paying attention in a particular way; on purpose, in the present and non-judgmentally.” It was first brought to attention by Jon Kabat-Zin, the founder of Mindfulness-based Stress Reduction program at the University of Massachusetts Medical Center. Today, mindfulness is being used as an effective cure for different chronic and psychological disorders and stress is only one of the problems it can effectively cure.

This book is dedicated to help you use mindfulness as an effective stress-fighter. This short book contains the essentials of mindfulness: tips, rules, and exercises that you can use to achieve the endurable life you aim.

Here Is A Preview Of What You'll Learn...

  • Mindfulness and Stress
  • The 3 Essential Rules
  • Different Mindfulness Exercises for Fighting Stress
  • Much, much more!

Download your copy today!

Mindfulness and Stress

Mindfulness is a 2500-year-old form of meditation. It was first an essential part of many famous philosophies such as Taoism, Yoga, and Buddhism. Now, mindfulness has been in the spotlight of Western psychology. It is well known for its clinically proven abilities that cure chronic pain, substance abuse, PTSD, OCD, borderline personality disorder, depression, anxiety disorders and of course, stress.

It is used worldwide by teachers, workplace consultants, coaches and psychologists to develop the utmost presence to the here-and-now.

Mindfulness is the pathway to a greater consciousness. Greater consciousness is the road to a peaceful mind, which is the pathway to happiness. And happiness is the pathway to the healthier spiritual, mental, and emotional aspects of life.

Mastering mindfulness is not a one shot process. But the process itself has its own purpose. The process of mindfulness puts emphasis to slowly learning because no shortcuts will make you adept at it until effort, dedication, time, and attention is devoted to it.

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Tags: mindfulness, mindfulness meditation, mindfulness for beginners, mindfulness for life, mindfulness guide, meditation guide, meditate, anxiety, stress, happiness, happy, joy, how to meditate, how to quit your mind, inner peace, health, new age, how to overcome anxiety, how to overcome stress, how to be happy, peace, calmness, dalai lama, eckhart tolle, wayne dyer, ghandi, buddhism, buddha, monk, self-help, self-development

Product details

  • Format: Kindle Edition
  • File Size: 540 KB
  • Print Length: 26 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 3.1 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: #173,692 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
1 of 1 people found the following review helpful
4.0 out of 5 stars Great short read 3 Jan. 2015
Format:Kindle Edition|Verified Purchase
I would recommend this book, especially as a starter book as it helped me to discover that I wanted to buy the authors other books and learn more. Some great activity ideas!
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4.0 out of 5 stars Extremely helpful meditation 16 Jan. 2015
Format:Kindle Edition|Verified Purchase
I was often confused about mindfulness meditation as i thought the purpose of meditation was to try and stop thinking but since reading this book meditation has become so much easier and i feel happier and free after my meditation session now.
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2.0 out of 5 stars Dissapointing 21 April 2014
Format:Kindle Edition|Verified Purchase
Too much description of other peoples experience. I would have liked more help in actual meditation methods. Not very good.
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3.0 out of 5 stars Three Stars 6 May 2015
By Karen R
Format:Kindle Edition|Verified Purchase
Okay but nothing special
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