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Mindfulness for Busy People: Turning from Frantic and Frazzled into Calm and Composed [Paperback]

Dr Michael Sinclair , Dr Josie Seydel
4.1 out of 5 stars  See all reviews (32 customer reviews)
RRP: 12.99
Price: 9.09 & FREE Delivery in the UK on orders over 10. Details
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Book Description

26 Sep 2013 0273789902 978-0273789901 1

 

The audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness

 

 

Be more, achieve more and stress less – how mindfulness can change the way you live

 

Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

 

Helping you to cultivate and practice mindfulness straight away, you’ll discover:

  • A no-nonsense, light-hearted, and clear introduction  to mindfulness and its benefits
  • Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
  • A fulfilling way to feel less stressed with immediate effect
  • A new found confidence, resilience and a greater sense of optimism
  • Improved focus, energy, efficiency and creativity

Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.


Frequently Bought Together

Mindfulness for Busy People: Turning from Frantic and Frazzled into Calm and Composed + Mindfulness: Be Mindful. Live in the Moment. + The Little Book of Mindfulness
Price For All Three: 20.77

Buy the selected items together


Product details

  • Paperback: 248 pages
  • Publisher: Pearson Business; 1 edition (26 Sep 2013)
  • Language: English
  • ISBN-10: 0273789902
  • ISBN-13: 978-0273789901
  • Product Dimensions: 21.4 x 13.8 x 1.8 cm
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (32 customer reviews)
  • Amazon Bestsellers Rank: 14,232 in Books (See Top 100 in Books)
  • See Complete Table of Contents

More About the Authors

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Product Description

Review

'An engaging and amusing read that covers a highly important topic: Awareness and Acceptance as core tenets of mental health. The exercises are easily identifiable, humorous, and relevant.'

Peter Lawrence, Financial Analyst

 

'Mindfulness offers a practical and simple approach to becoming more confident and effective in today’s busy workplace.'

 Stephney Dallmann - Director, Professional Services Firm

 

'As a CEO, I often turn to the mindfulness techniques as outlined in this book to create the psychological "still space" I need for considered analysis and calm reflection on business issues. The techniques allow timely, confident decision making to flow naturally out of even the most complex and fast moving situations.'

Raza Khan, CEO, Buckinghamshire Learning Trust

 

'An operating manual for the most important but least understood area of our lives - the mind and how we think. Good for thinking about business, great for thinking about life and living it.'

Paul Ward, Investment Banker and CFO 

 

'A highly-practical and engaging book on the everyday application of mindfulness. Recommended reading for just about everybody and anybody.'

Dr Russ Harris, author of The Happiness Trap

From the Back Cover

"An operating manual for the most important but least understood area of our lives - the mind and how we think. Good for thinking about business, great for thinking about life and living it."

Paul Ward, Investment Banker and CFO 

 

“A highly-practical and engaging book on the everyday application of mindfulness. Recommended reading for just about everybody and anybody." – Dr Russ Harris, author of The Happiness Trap

 

 Be more, achieve more and stress less – how mindfulness can change the way you live

 

Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

 

Helping you to cultivate and practice mindfulness straight away, you’ll discover:

  • A no-nonsense, light-hearted, and clear introduction  to mindfulness and its benefits
  • Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
  • A fulfilling way to feel less stressed with immediate effect
  • A new found confidence, resilience and a greater sense of optimism
  • Improved focus, energy, efficiency and creativity

Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.

 

The audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness

 


Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
6 of 6 people found the following review helpful
By AlgyF
Format:Kindle Edition|Verified Purchase
If you want to get an introduction to mindfulness this is the book for you.
Most readers will come to this book because they are stressed, have chronic pain or just want to see life a bit more clearly. It simply and quickly introduces some exercises to help you become aware of what is going on at the moment not what you are worrying about happening tomorrow.
And I mean exercises that are as simple as breathing drinking a cup of coffee or brushing your teeth.
The book doesn't dwell on the philosophical basis of mindfulness, so its very practical.
Worth dipping into.
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6 of 6 people found the following review helpful
5.0 out of 5 stars A great book 15 Dec 2013
By eluned
Format:Paperback
Just want to say that this book is brilliant. I did find the style a bit chatty, but that didn't detract from the value of what it said. The exercises are great and I am happy to take time out of my hectic schedule (!) to give it a big fat five star rating.
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5 of 5 people found the following review helpful
4.0 out of 5 stars Very useful 19 Nov 2013
Format:Paperback|Verified Purchase
Easy to read - practical and realistic - an enjoyable read. Sometimes the commentary jars - but on the whole this all made sense - even if you have not read about mindfulness before!
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13 of 14 people found the following review helpful
5.0 out of 5 stars Finally 4 Nov 2013
Format:Paperback
...Finally a book about Mindfulness that I get! WOW this stuff is really good and it works.
The Mindfulness practices are practical, fun and can be done at (any!) times when you would never think it was possible to be mindful! A really engaging book, well worth a read. The introduction and first sections are great and they help to makes a really abstract concept relevant. I'm getting a lot of benefit from trying out the exercises. Definately recommend this one.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Highly practical 16 Jan 2014
Format:Kindle Edition|Verified Purchase
Mindfulness explained in modern terms and full of practical applications that can be applied in every day situations and circumstances. Buy it if you are action oriented and you are more interested in how to use mindfulness rather than understanding deeply the philosophy behind it.
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11 of 12 people found the following review helpful
5.0 out of 5 stars Mindfulness applied to real life! 6 Dec 2013
Format:Paperback
This book "Mindfulness for busy people" really understand how real life works and that people most often just do not have the time to sit down and meditate for hours. Why I find it so helpful is that the techniques Dr Michael Sinclair and Josie Seydel outline can really be applied to any situation. Since I started reading this book I have become more mindful on the tube, using the berating technique. I also really enjoy my coffee, I am more aware of my posture and more accepting towards my own body, I start to accept that I am not perfect and that is OK. It really helped me to relax my mind and create a stable self that can not only survive but even really enjoy my own hectic life and busy days! I would recommend it to everyone!
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9 of 10 people found the following review helpful
5.0 out of 5 stars Accessible and transformative 11 Nov 2013
Format:Paperback
This book entertains and engages the busy reader whilst unpicking and explaining practical tips in the art of living well. It is a truism that the present moment is all we really have but translating this into realistic and achievable strategies for accepting life's challenges and dealing with them effectively is a tall order. This book delivers and makes for an uplifting and at times moving read. To be embraced personally and professionally.
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14 of 16 people found the following review helpful
5.0 out of 5 stars Very practical 20 Nov 2013
Format:Paperback
This book is great if you want to learn some very practical, down to earth techniques to help deal with stress. A lot of "self help" books can be a bit boring and jargony but this one is definitely up to snuff. It's modern, edgy and actually really interesting. As a psychologist I have recommended it to many clients I work with and I have also used it myself. I would definitely give it a chance if you're looking for something that super-useful and applicable to your daily life with all of its stress and strain.
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Most Recent Customer Reviews
2.0 out of 5 stars Notecard easy as it seams
Interseshing reading even I'd the first half of the book is extremely fsliw znd repetitive. Sounds easy..., I don't know how many people would really manage it. Read more
Published 1 month ago by Nadia
5.0 out of 5 stars Great Boo
This compliments if not beats The Secret.
Makes me think about what I am using my time for...and my mind for... Read more
Published 2 months ago by Ravneet Kallah
2.0 out of 5 stars There are much better books available.
Some of the core advice in this book - slow down, pay attention to what you're doing, find short structured ways to bring awareness of your thoughts, feelings and physical... Read more
Published 2 months ago by Mr Nobody
1.0 out of 5 stars Feeding ducks would calm you more
I made an honest effort to read this "book". The subject - most important in our frantic lives, where most people think they cannot afford at least some basic mental... Read more
Published 2 months ago by Frank Kuks
4.0 out of 5 stars good but overlong
This book has some excellent content. The exercises are good and parts of the text are thought provoking and inspiring. However other parts are baggy. Read more
Published 2 months ago by MP
5.0 out of 5 stars Professional & fun to read
I found this book a delight & informative. It enhanced what I already know about mindfulness & it gave me new ways to bring it into my busy schedule. Read more
Published 2 months ago by Infinity parenting
1.0 out of 5 stars Reads like a late night TV infomercial
Very frustrating to read
Abandoned after reading first couple of chapters that read like late night TV infomercial pitch

Awful.....
Published 2 months ago by Niall Lawlor
5.0 out of 5 stars A thought provoking book.
An inspiring book which gave me lots of tips on how to enjoy life and to be constantly more aware.
Published 3 months ago by shirley pin
4.0 out of 5 stars A Prop For Life
Today we all need some calm in our lives and in this book it shows us the way to find it.
Published 3 months ago by Tigger
5.0 out of 5 stars MIndfulness
because it made me realise how unmindful I was and helped me concentrate on my breathing and the present moment
Published 4 months ago by Eilish
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