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Synopsis
Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With "Mindfulness for Beginners", he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief and more. On CD 1, Kabat-Zinn presents "Mindfulness 101" - an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work or while traveling. It includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way - on purpose, in the present moment and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality.Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with "Mindfulness for Beginners".
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Customer Reviews
Most Helpful Customer Reviews
177 of 180 people found the following review helpful
Format:Audio CD
I really enjoyed this set. It provides a tremendous introduction, foundation and platform for growth in Mind & Body awareness. Having meditated for many years now, it was interesting to hear the term MBSR (Mindfulness-based Stress Reduction) something I have clearly been doing regularly without knowing the term!
This is a beautifully clear and thorough introduction. Well paced, it offers much more than simple present moment awareness. It opens the eyes of the mind.
Jon Kabat-Zinn discusses how by having openness, kindness and a caring attitude, mindfulness can become a way of being and living, rather than just something we need to remind ourselves to do from time to time. He takes us on a journey of enhancing and heightening our senses, as recommended long ago by Leonardo Da Vinci as the single most important thing to do to enjoy the experience of living as a Human Being. Through a guided meditation we see firsthand an example of how we can truly appreciate a simple exercise like eating a raisin in complete awareness. By really using our senses and becoming more aware of our bodies and our surroundings we can take great steps towards enriching our lives.
Something nags at me about the title of this CD set and that is because I feel the word "Beginners" may undermine the true value of what Jon Kabat-Zinn gives us - this is not meant as a criticism, just an observation. I hope the title is not putting people off of purchasing such a great introduction to Mindfulness.
Listening to the CD's reminded me of many quotes I have heard over the years and two stand out:
Jiddu Krishnamurti once asked "Do you want to know my secret? - He said "I don't mind what happens"
Byron Katie tells us the same thing; that we should "Fall in love with reality"
Mindfulness is the very first step and grounding to us accepting everything that happens and understanding that it is supposed to happen just the way it is happening. Often the first sign of us becoming more mindful is simply being able to enjoy total stillness.
This set far exceeded my expectations and I know that it would be beneficial to many people - not just beginners, despite the title! If I had to suggest an alternative title it would be either "An introduction to Mindfulness" or "Mindfulness - a complete introduction" because that is exactly what it is!
This is a beautifully clear and thorough introduction. Well paced, it offers much more than simple present moment awareness. It opens the eyes of the mind.
Jon Kabat-Zinn discusses how by having openness, kindness and a caring attitude, mindfulness can become a way of being and living, rather than just something we need to remind ourselves to do from time to time. He takes us on a journey of enhancing and heightening our senses, as recommended long ago by Leonardo Da Vinci as the single most important thing to do to enjoy the experience of living as a Human Being. Through a guided meditation we see firsthand an example of how we can truly appreciate a simple exercise like eating a raisin in complete awareness. By really using our senses and becoming more aware of our bodies and our surroundings we can take great steps towards enriching our lives.
Something nags at me about the title of this CD set and that is because I feel the word "Beginners" may undermine the true value of what Jon Kabat-Zinn gives us - this is not meant as a criticism, just an observation. I hope the title is not putting people off of purchasing such a great introduction to Mindfulness.
Listening to the CD's reminded me of many quotes I have heard over the years and two stand out:
Jiddu Krishnamurti once asked "Do you want to know my secret? - He said "I don't mind what happens"
Byron Katie tells us the same thing; that we should "Fall in love with reality"
Mindfulness is the very first step and grounding to us accepting everything that happens and understanding that it is supposed to happen just the way it is happening. Often the first sign of us becoming more mindful is simply being able to enjoy total stillness.
This set far exceeded my expectations and I know that it would be beneficial to many people - not just beginners, despite the title! If I had to suggest an alternative title it would be either "An introduction to Mindfulness" or "Mindfulness - a complete introduction" because that is exactly what it is!
32 of 32 people found the following review helpful
Format:Audio CD|Amazon Verified Purchase
Kabat-Zinn's calm, kind presence guides you gently into meditation, starting with the body, and moving through more subtle levels such as feelings, breath, sounds and thoughts. It is the best guide to meditation I have come across, written or CD, and I think it is suitable for anyone at any level. It is especially good for the busy Western mind, as it grounds awareness first in the body, creating a solid base and then working up to thoughts.
I am using it to aid recovery from chronic fatigue, and within days of practising am finding myself calmer and more grounded. This man knows what he is doing!
I am using it to aid recovery from chronic fatigue, and within days of practising am finding myself calmer and more grounded. This man knows what he is doing!
46 of 47 people found the following review helpful
Format:Audio CD
I have just purchased the double CD "Mindfulness for Beginners" by Jon Kabat-Zinn. I have lots of meditation CDs - some better than others. But this is different. This one grips you from the word "go"
The first CD is an introduction by Jon - talking about this moment being the only moment we have. Explaining what Mindfulness is - and what it isn't! He talks a little about his work with terminally ill people and how meditation and mindfulness helps them through (although he stresses it isn't a "cure"... just helpful)
This man's voice is so calming - so sure - you have faith in every word he says from the outset.
The second CD has some mindfulness meditations in it. They are for beginners - but I think that habitual meditators could get quite a lot from them too. The Eating Meditation(where it took me 14 minutes to eat a raisin!) was mindblowingly beautiful! We normally gobble down our lunch reading the paper and we don't taste the food, smell the food, think about the food. It's an amazing eye-opener.
I would recommend this CD WHOLEHEARTEDLY - for anyone new to meditation - or anyone who feels they may have lost their way. It never takes itself too seriously and I have had many a wry smile listening to it.
It's perfect - I haven't had it long - but I wouldn't be without it. BUY IT! You won't be disappointed!!
The first CD is an introduction by Jon - talking about this moment being the only moment we have. Explaining what Mindfulness is - and what it isn't! He talks a little about his work with terminally ill people and how meditation and mindfulness helps them through (although he stresses it isn't a "cure"... just helpful)
This man's voice is so calming - so sure - you have faith in every word he says from the outset.
The second CD has some mindfulness meditations in it. They are for beginners - but I think that habitual meditators could get quite a lot from them too. The Eating Meditation(where it took me 14 minutes to eat a raisin!) was mindblowingly beautiful! We normally gobble down our lunch reading the paper and we don't taste the food, smell the food, think about the food. It's an amazing eye-opener.
I would recommend this CD WHOLEHEARTEDLY - for anyone new to meditation - or anyone who feels they may have lost their way. It never takes itself too seriously and I have had many a wry smile listening to it.
It's perfect - I haven't had it long - but I wouldn't be without it. BUY IT! You won't be disappointed!!
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Most Recent Customer Reviews
An inspirational read
A truly inspirational read. A great start for those of us embarking on the journey of mindfulness - learning how to be present and be in the moment. A calming, inspiring read. Read more
Published 1 month ago by Debbie Brunettin
A lot of beginning and not enough action
Am I the only one to think this or is Jon Kabat-Zinn's Mindfulness for Beginners just a little too heavy on the theory? Read more
Published 11 months ago by matilda special, Belgium
Really good introduction to mindfulness
Very easy to engage with - very accessible and practical, and gets to the heart of what mindfulness is about. Kabat-Zinn is a wonderful person to learn from.
Published 13 months ago by L. Wittenberg
mindfulness for beginners
I have been trying to meditate for years, without very much success. This is different, I feel I have found what I have been looking for at last. Read more
Published 16 months ago by Jean
Not quite what I expected!
This is more a comment on the format of the downloaded disks than on the content which I have not yet had time to address, partly because of the initial problems I've encountered -... Read more
Published 19 months ago by S. Kingsley
OK apart from the accent
It took a while to get over the guy's mid-Atlantic accent so initially the exercises were less than relaxing. Read more
Published 21 months ago by HistoryAnorak
Very helpful in tackling depression and anxiety...
Jon Kabat-Zinn is a pioneer in the treatment of various conditions, both mental and physical. In these CD's Kabat-Zinn teaches the listener the age old technique of Mindfulness. Read more
Published 21 months ago by R. MACKENZIE
Mindfulness
I found this irritating. I like the idea but just found it irritating, not so much what he said but the way he says it. Read more
Published on 1 May 2010 by A. Jordan
Excellent introduction to mindfulness
I am a great fan of mindfulness. One of my friends was going through a stressful period in her life and I bought this as a gift for her. Read more
Published on 11 Feb 2010 by Ms. S. R. West
Clear, funny and thought provoking
If you prefer to 'listen and learn' than read, this is a great introduction to mindfulness. Jon Kabet-Zinns style is down to earth, thought provoking with a dry humour that will... Read more
Published on 13 Nov 2008 by Little Poem
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