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Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (New Harbinger Self-Help Workbook) [Paperback]

Jan Fleming
2.0 out of 5 stars  See all reviews (1 customer review)
RRP: 11.77
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Book Description

15 Aug 2013 New Harbinger Self-Help Workbook
People with shyness or social anxiety tend to avoid social situations and may have trouble connecting with others due to their extreme fear of humiliation, rejection, and judgment. The authors' acceptance and commitment therapy (ACT) program, identified as the best tool for overcoming shyness, has become available to the public for the first time in this book, and has proven to be highly effective. In the first section, readers confront the fundamental symptoms of social anxiety; performance fears, and test anxiety for example. Then, readers learn psychological flexibility to improve their ability to accept the feelings, thoughts, and behaviour that may arise as they learn to work past their anxiety. The book also includes a companion CD featuring additional guided mindfulness exercises and worksheets.

Frequently Bought Together

Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (New Harbinger Self-Help Workbook) + Shyness and Social Anxiety Workbook: Proven, Step-by-step Techniques for Overcoming Your Fear + Overcoming Social Anxiety & Shyness
Price For All Three: 33.63

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Product details

  • Paperback: 200 pages
  • Publisher: New Harbinger; Csm edition (15 Aug 2013)
  • Language: English
  • ISBN-10: 1608820807
  • ISBN-13: 978-1608820801
  • Product Dimensions: 25.3 x 20.3 x 1 cm
  • Average Customer Review: 2.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 86,484 in Books (See Top 100 in Books)

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Review

"The authors bring their expertise and caring approach to each of the well-thought-out steps that lead to reducing anxiety over a wide range of situations. The specific therapeutic techniques of acceptance and commitment therapy and mindfulness are translated very skillfully into exercises that lead the reader gradually, step by step, to being able to look at their own anxiety in new ways."
--Richard P. Swinson, MD, FRCPC, professor emeritus at Michael G. DeGroote School of Medicine, McMaster University, Hamilton, ON, and author of "The Shyness and Social Anxiety Workbook"

Book Description

(ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.


Customer Reviews

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2.0 out of 5 stars No go 12 July 2014
By eden
Format:Paperback|Verified Purchase
Very Jane and John style. Not enough content for my liking. Returned it
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.8 out of 5 stars  12 reviews
13 of 13 people found the following review helpful
5.0 out of 5 stars A Great New Resource for Social Anxiety 25 Jun 2013
By Ellen - Published on Amazon.com
Format:Paperback
Finally, a practical workbook for real situations. I suffered needlessly attending book club, never feeling my comments were worthy. I always said the least, retreating to the safety of silence. After applying the strategies from this workbook you wouldn't know I was that formerly quiet book club member. Particularly helpful were the audio downloads of the mindfulness exercises. Practicing them in the comfort of my own home made it easier to use them at book club meetings. Drs. Fleming and Kocovski, where were you ten years ago?

If you have social anxiety, I'm confident this book will help you.
9 of 9 people found the following review helpful
5.0 out of 5 stars A Great Resource 26 Jun 2013
By Reviewer - Published on Amazon.com
Format:Paperback
An excellent resource. This book has not only helped me with my social anxiety related fears, but other fears as well (for example, claustrophobia). I have learned to accept and be okay with my anxieties, rather than trying to 'keep them at bay.' I'm someone who has dealt with anxiety related issues for the majority of my life, and this book has probably been one of the most helpful resources that I have encountered - a definite must-have.
5 of 5 people found the following review helpful
5.0 out of 5 stars This is an amazing self-help book 10 July 2013
By Abel Zwart - Published on Amazon.com
Format:Paperback|Verified Purchase
This workbook gives great insight into how to overcome anxiety and shyness in any social situation. It is extremely well written, and gives detailed suggestions into how to overcome various hangups that we might have in getting along with others. The format is one that is very easy to follow, and put into practice. Well done, Jan.
2 of 3 people found the following review helpful
5.0 out of 5 stars A Great Book! 25 Jun 2013
By K.B. - Published on Amazon.com
Format:Paperback
I would highly recommend this book to anyone who has social fears or anxiety. This extremely well written book covers many tools that are useful in the understanding of your anxiety. The exercises outlined by the authors are described very clearly which helped me work through them efficiently and effectively. It has definitely helped me face certain anxieties and more importantly, it has helped me accept these anxieties.
5.0 out of 5 stars Good for individuals and to be used in congunction with ACT practitioners 22 Jun 2014
By Mike Pollard - Published on Amazon.com
Format:Paperback|Verified Purchase
As I stated, good for individuals looking to do some of their own work but much better when used in tandem with a therapist who is trained in the ACT model.
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