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"Williams and his international team of authors provide insight into the healing power of so-called 'awareness' through which people can escape the wearisome ruminations of the obsessed mind, befriend alien feelings, and come more alive in themselves. The book is accompanied by a CD with meditations that can help the listener enter the present moment, own more fully their physical context, and stand back from the flow of their thinking and feeling....A practical volume that bears the authority both of contemporary psychology and the age old spiritual practice of meditation." - New Directions
"Every word in this affordable paperback seems to embody the gentleness and the spirit of openness that one brings to the practice of MBCT. It is therefore an ideal tool for guided self-help....Invaluable for all non-professionals and therapist alike, The Mindful Way through Depression takes the reader step-by-step on a journey of exploration....Just get the book, get your bottom on the cushion and read it." - Florian Alexander Ruths, British Journal of Psychiatry, December 2007
"Williams and his international team of authors provide insight into the healing power of so-called 'awareness' through which people can escape the wearisome ruminations of the obsessed mind, befriend alien feelings, and come more alive in themselves. The book is accompanied by a CD with meditations that can help the listener enter the present moment, own more fully their physical context, and stand back from the flow of their thinking and feeling....A practical volume that bears the authority both of contemporary psychology and the age old spiritual practice of meditation." - John Twistleton, New Directions, April 2011
Product Description
Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit!
Over 160,000 in print!
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
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Most Helpful Customer Reviews
87 of 88 people found the following review helpful:
5.0 out of 5 stars
Easy to read. Doesn't require belief in religion or new-age stuff,
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This review is from: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) (Paperback)
I have started reading this and doing the exercises since I deleloped a degenerative neurological condition
Its a shame the title and content focus so much on depression - it could equally well be titled "The Easy Way Through All The Crp That Life Throws At You" This book requires no belief in cosmixc energy, healing crystals, karma, re-incarnation, god or any other stuff that you may or may not believe in. View it as a guide to thinking differently about problems and a set of exercises that help I am a very 'down to earth' electrician and not interested in any new-age spiritual stuff (talk about energy flows and healing energy makes me ill!) or old style religion but I cannot rate this book highly enough as a means for learning an easier way through life. I don't normally review anything or enthuse about stuff but this is exceptionally usefull I hope this book helps you as much as it has helped me Good luck
114 of 116 people found the following review helpful:
5.0 out of 5 stars
Knowledgeable, well written and very well worth buying,
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This review is from: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) (Paperback)
Having suddenly found my high stress job and teenage youth had made me ill, I was unable to function effectively and was off work for a long time, physical pains in my chest, trips to A&E to check for heart problems, tears, panic attacks the whole thing.
GP suggested stress management option rather than pills and I agreed. Readers will probably know that there are a lot of "naff" self help books but this is not one of them - this is a well researched, well written manual by people who obviously know what they are talking / writing about. Simply knowing that there are classic symptomatic states of mind that you can identify with is a great help of itself - being taught well established techniques to deal with them is even better - especially when you find that they actually work and it is possible to get through. The accompanying audio is very well worth persevering with and it has done me a world of good - I am far better now than I ever expected to be. If you are in a mess and would like to know that you can help yourself to genuinely get better, this is a very good place to start - highly recommended.
111 of 114 people found the following review helpful:
5.0 out of 5 stars
Deceptively simple.,
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This review is from: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappines: Guided Meditation Practices for the Mindful Way Through Depression (Hardcover)
I completed the 10 week course with the author Mark Williams and can confirm that he is an excellent role model for mindfulness. This book will become a classic in the way the 'green' book is becoming ( Mindfulness Based Cognitive Therapy for Depression ). Mindfulness techniques have been around for over 2000 years and whilst they can appear deceptively simple, the mind finds many ways to avoid doing them! The enclosed CD has 77 minutes of different practices. For anyone wanting to learn more about thoughts being just thoughts and how to develop new ways of responding to them and thus lifting the veil of depression, this book is a great place to start.
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