MINDFULNESS EXERCISES FOR CHILDREN TO HELP DISCOVER THE JOYS OF LIFE.
Often Today’s Children are so wrapped up with modern gadgets, activities and peer pressure, they have little time to enjoy beauty of what nature presents them . Sometimes even us Parents forget that Nature has so much to offer. Modern society becomes a distraction, to often finding the inner contentment you want for your child as they grow up.
Now you may be asking what does this have to do with Mindfulness for children?
READ THIS BOOK AND FIND OUT MORE……..
This book presents simple mindful exercises which allow your child to experience the “Mindful Moments” that bring Calmness, Happiness, Respect and Greater Awareness.
This book covers:
• Outline of Mindfulness
• How to teach Mindfulness to children
• Benefits of regular practice
• Mindful Exercises which work with all the main senses.
The exercises in this book are fun, engaging and also plant the seeds of mindfulness for your child to develop and have a healthy foundation as they grow up.