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Mindful Eating, Mindful Life: Savour every moment and every bite [Paperback]

Thich Nhat Hanh , Lilian Cheung
4.0 out of 5 stars  See all reviews (3 customer reviews)
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Book Description

4 April 2011

Losing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do, that enables us to stop feeling bad and start changing our behaviour. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr Lilian Cheung show us how to end our struggles with weight once and for all.

Offering practical tools, including personalised goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Mindful Eating teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise and all facets of our daily life, so that being conscious and present becomes a core part of our being.

Mindful Eating not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

Frequently Bought Together

Mindful Eating, Mindful Life: Savour every moment and every bite + Mindful Eating: Free Yourself from Overeating and Other Unhealthy Relationships with Food
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Product details

  • Paperback: 304 pages
  • Publisher: Hay House UK (4 April 2011)
  • Language: English
  • ISBN-10: 1848502702
  • ISBN-13: 978-1848502703
  • Product Dimensions: 13.7 x 21.6 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 128,918 in Books (See Top 100 in Books)

Product Description


Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama. (New York Times)

Thich Nhat Hanh shows us the connection between inner peace and peace on earth (His Holiness the Dalai Lama)

It's refreshing to discover a diet book that isn't all about losing weight, but instead encourages savouring our food and properly nourishing both body and mind. (Junior magazine 2011-06-01)

Thich Nhat Hanh writes with the voice of the Buddha. (Sogyal Rinpoche)

About the Author

Thich Nhat Hanh is a Vietnamese Buddhist monk. His lifelong efforts to generate peace and reconciliation moved Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. He is the author of many books, including the classic Peace is Every Step and The Art of Power. He lives in France and travels worldwide leading retreats on the art of mindful living.

Lilian Cheung D.Sc. RD is a lecturer and director of health promotion and communication at the Harvard School of Public Health's Department of Nutrition. Cheung has been a student of Thich Nhat Hanh since 1997.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

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Most Helpful Customer Reviews
7 of 8 people found the following review helpful
5.0 out of 5 stars A miracle in every bite!!! 21 July 2011
This is a book about developing a gentle way of living and a gentle way of losing weight . . . . and like all of Thich Nhat Hanh's books ... you always put them down feeling calm and reassured .... and ya don't have to be a Buddhist to reap the benefits! Fantsatic .... science and simplicity in a single volume!!!
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7 of 9 people found the following review helpful
3.0 out of 5 stars ying and yang 26 May 2011
Format:Paperback|Verified Purchase
If you are interested in or trying to incorporate Mindfulness into your life then this is a very interesting book. If you are looking for a 'diet' book then this is also useful. However if you are fed up of dieting and are trying to follow a more intuitive way of eating then perhaps only the Mindfulness in this book is useful. The author can be quite bossy about the eating bit!
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4.0 out of 5 stars How to appreciate eating. 3 April 2014
Format:Kindle Edition|Verified Purchase
Good book on how to eat. Appreciating the eating experience in your life and raising the possible awareness of how much do we need to eat. To be mindful of how we react to food and how we can get too attached to certain aspects of an eating experience. Really shows us how to keep our eating in check! Read it...it is good for you!
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