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Mind Over Mood: Change How You Feel By Changing the Way You Think [Paperback]

Aaron T Beck , Dennis Greenberger , Christine A Padesky
4.3 out of 5 stars  See all reviews (102 customer reviews)
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Table of Contents

Beck, Foreword. Introduction. Understanding Your Problems. It's the Thought that Counts. Identifying and Rating Your Moods. Cognitive Themes and Moods. Thought Records. Identifying Automatic Thoughts. Where's the Evidence? Alternative or Balanced Thinking. Experiments and Action Plans. Underlying Assumptions and Core Beliefs. Understanding Depression. Understanding Anxiety. Understanding Anger, Guilt and Shame. Epilogue. Appendix A. Worksheets.

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