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Mind Over Mood: Change How You Feel By Changing the Way You Think
 
 

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Mind Over Mood: Change How You Feel By Changing the Way You Think (Paperback)

by Christine A Padesky (Author), Dennis Greenberger (Author)
4.6 out of 5 stars See all reviews (25 customer reviews)
RRP: £16.95
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Customers buy this book with Cognitive Behavioural Therapy for Dummies by Rob Willson

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Product Description

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"Only rarely does a book come along that can change your life. Mind Over Mood... can be both a vehicle and a road map for people seeking to make fundamental change." - Aaron T. Beck, From the Foreword




Product Description
Draws on the authors' extensive experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behavior, and enhance their relationships.

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Mind Over Mood: Change How You Feel By Changing the Way You Think
85% buy the item featured on this page:
Mind Over Mood: Change How You Feel By Changing the Way You Think 4.6 out of 5 stars (25)
£12.99
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Customer Reviews

25 Reviews
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 (2)
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Average Customer Review
4.6 out of 5 stars (25 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
202 of 214 people found the following review helpful:
5.0 out of 5 stars Change those 'automatic' thoughts, 30 Oct 2003
By A Customer
My psychologist recommended that I buy this book. I have read a lot of material on depression and anxiety in the past, but this book changed my outlook (for the better) more than any other publication. Its approach using cognitive behavioural therapy (CBT) works well in tandem with psychological therapy, or on its own. The book contains a number of photocopiable worksheets, and is laid out in a 'textbook' like style, which suited me as a mature student (don't worry, it's not like those awful textbooks you used at school!) It is a must have for anybody suffering from panic attacks and/or associated anxiety.
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91 of 96 people found the following review helpful:
5.0 out of 5 stars This book *changed* my life!, 27 Feb 1999
By A Customer
It sounds like a cliche, but is entirely true! After working through the exercises in this book for two months, I lowered my anxiety by two thirds, and my depression symptoms by half. I feel more in control of my moods, and I can cope better when I am feeling strong emotions. This book gives clear, easy, step-by-step instructions that really work. I recommend it highly to anyone.
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45 of 47 people found the following review helpful:
5.0 out of 5 stars A practical guide to coping with anxiety, 8 April 2007
I read this book from two perspectives - that of a person who has suffered from anxiety and panic attacks for many years. And also as a person who is now helping others to manage their own anxiety.

This book provides a very practical way to cope with anxiety. It uses the Cognitive Behavioural Therapy approach which is proven as a successful therapeutic method for treating anxiety and panic. The book is very action oriented and, through numerous worksheets, encourages the reader to try the techniques for themselves.

The exercises are deceptively simple but are very effective. I found that I had already used some of the techniques and this book helped me to develop them further and also reassured me that I was on the right path - both in how I cope with my own anxiety and how I support others who are in the same position.

This book is easy to understand and gives you the building blocks to manage anxiety and make the changes that will improve your life - highly recommended!
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Most Recent Customer Reviews

4.0 out of 5 stars Mind over Mood
I found the book very interesting and it helped me fill in sheets given by my counsellor. I feel it would be better alongside going to a counsellor, not a self help as much.
Published 19 days ago by DesertRoseFallen

5.0 out of 5 stars It really works!
This book is the real deal. I read another book on Cognitive Behavioural Therapy(Feeling Good: The new mood Therapy)and I found it difficult to follow and so I experienced only... Read more
Published 1 month ago by jack hooper

5.0 out of 5 stars Dr recommended book
My Dr recommended this book as I was feeling very anxious at the time of my visit. Although I haven't finished reading it yet, I can identify with some of its contents. Read more
Published 1 month ago by Viv

5.0 out of 5 stars Great, informativebook
This book is an excellent buy and read for anyone interested in cognitive therapy and its uses. Easy to read and understand. Highly recommended.
Published 3 months ago by Ms. Naomi Cheshire

4.0 out of 5 stars Mind Over Mood
While Mind Over Mood is in some ways a self-help book (and is written in such a way that it can be used for that), it is in fact a 'treatment manual' which might be recommended to... Read more
Published 4 months ago by Shark

3.0 out of 5 stars interestingish
Written by two eminent clinical psychologists this book had potential written all over it.However the potential didn't ring true for me as I was left feeling a little perplexed at... Read more
Published 7 months ago by Foxylock

3.0 out of 5 stars I'm in two minds about this
On the one hand, I didn't really discover anything new by reading this book. Unless this book is literally your first step to getting better, you will probably, on some level,... Read more
Published 8 months ago by happyreviewer

5.0 out of 5 stars very effective self help guide
This is an excellent book to make you realise how your feelings are determined by your thoughts, and how you can positively influence your mood by changing the way you think. Read more
Published 12 months ago by Janie

5.0 out of 5 stars The old made new
I always recommend books on cognitive psychology as they represent the cutting edge of psychotherapy. Read more
Published 16 months ago by John Shaw

5.0 out of 5 stars Helpful Strategies
This book offers many helpful cognitive therapy strategies to overcome mental distortions that lead to mood disorders such as anxiety and depression. Read more
Published on 4 Jul 2007 by Alan

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