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Mind Over Mood: Change How You Feel By Changing the Way You Think [Paperback]

Christine A Padesky (Author), Dennis Greenberger (Author)
4.4 out of 5 stars  See all reviews (74 customer reviews)
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Book Description

Publication Date: 10 May 1995 | ISBN-10: 0898621283

A Reading Well: Books on Prescription Title

Winner of the Association for Behavioral and Cognitive Therapies Book of Merit Award!

Ideal for client assignment, this guide draws on the authors' extensive experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behavior, and enhance their relationships. Illustrated with major case examples, the book presents in step-by-step fashion the skills for identifying problems, setting goals, and achieving the desired changes. Accessibly written, it also helps therapists augment their sessions by providing clients with instructions and exercises that will reinforce the skills critical to maximizing therapy effectiveness. Clients in therapy, mental health professionals wanting their clients to learn cognitive therapy skills, and anyone else interested in self-help will be interested in this book.

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Mind Over Mood: Change How You Feel By Changing the Way You Think + Clinician's Guide to Mind Over Mood
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  • Clinician's Guide to Mind Over Mood by Christine A. Padesky Paperback £21.99

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More About the Authors

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Christine Padesky
Dennis Greenberger

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Review

"Only rarely does a book come along that can truly change your life. Mind Over Mood is such a book....Mind Over Mood will prove to be a significant milestone in the evolution of cognitive therapy. Never before have the nuts and bolts of cognitive therapy been spelled out so explicitly in a step-by-step fashion for the lay public....This is a rare and special book that can easily be used for self-help or as an adjunct to therapy." - From the Foreword by Aaron T. Beck, University Professor Emeritus of Psychiatry, University of Pennsylvania Medical School, USA

About the Author

Dennis Greenberger, PhD, clinical psychologist, is Director of the Anxiety and Depression Center, Newport Beach, California. The Center's website, www.anxietyanddepressioncenter.com, features information on "Mind Over Mood." Dr. Greenberger is Assistant Clinical Professor at the College of Medicine, University of California, Irvine. He is a Founding Fellow and member of the Board of the Directors of the Academy of Cognitive Therapy. Christine A. Padesky, PhD, clinical psychologist, is a Distinguished Founding Fellow of the Academy of Cognitive Therapy and recipient of their Aaron T. Beck award. Coauthor of six books and an internationally renowned speaker, she received the Distinguished Contribution to Psychology Award from the California Psychological Association. Her Center for Cognitive Therapy in Huntington Beach, California, hosts MindOverMood.com, a website for the public.
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Customer Reviews

Most Helpful Customer Reviews
166 of 171 people found the following review helpful
5.0 out of 5 stars Terrifically helpful 11 July 2004
By A Customer
Format:Paperback|Amazon Verified Purchase
This book is really effective if you're prepared to put in a bit of effort. It's intensely practical and offers immediate solutions rather than just describing the problems as other books tend to. Don't be put off by the slightly folksy style, which is presumably meant to make it accessible.

Well worth the money.

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249 of 257 people found the following review helpful
5.0 out of 5 stars Change those 'automatic' thoughts 30 Oct 2003
By A Customer
Format:Paperback
My psychologist recommended that I buy this book. I have read a lot of material on depression and anxiety in the past, but this book changed my outlook (for the better) more than any other publication. Its approach using cognitive behavioural therapy (CBT) works well in tandem with psychological therapy, or on its own. The book contains a number of photocopiable worksheets, and is laid out in a 'textbook' like style, which suited me as a mature student (don't worry, it's not like those awful textbooks you used at school!) It is a must have for anybody suffering from panic attacks and/or associated anxiety.
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326 of 346 people found the following review helpful
5.0 out of 5 stars excellent self help book 17 April 2002
By A Customer
Format:Paperback
This an excellent self help guide to depression and anxiety. I have been diagnosed with depression for one and a half years now, and this book was recommended by my GP.
I have used it at all the different stages from not getting out of bed, to going back to work, and still when I have set backs.
It takes you by the hand looking at your thoughts , where they have come from and most importantly how to challenge them.
I have recommended this book to several people, who have all bought it and found it a great help.
To gain from this book you have to want to get out the black hole you feel you are in, this book offers a lifeline.
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Most Recent Customer Reviews
4.0 out of 5 stars Mind over mood
Very pleased with prompt delivery,and book in good condition ,lots of helpful sections to work through and benefit from.,Thankyou very much .
Published 7 days ago by churchmouse
5.0 out of 5 stars Good read
I bought this book for my partner for his mood swings that turned out to be Asperges but he thought it was helpful
Published 13 days ago by Vanessa
5.0 out of 5 stars Highly recommended
Self-help, life-changing book. Easy to follow and understand. Good examples so is easy to understand the "homework". I enjoyed it.
Published 1 month ago by Isabel Porcel Rojas
5.0 out of 5 stars used for depression
recommended by a professional, and was an excellent rad. really gave me a better view of the world and has helped no end
Published 1 month ago by Miss KM Harris
5.0 out of 5 stars recommended by CPN
Book arrived promptly. Easy to follow. Community Psychiatric Nurse was right. It is a very useful guide to improving my outlook on life.
Published 2 months ago by Gillian Horner
3.0 out of 5 stars good read
i tried this book but in the end i gave it to a member of my family and they said it was very good
Published 2 months ago by maureen lodge
5.0 out of 5 stars FANTASIC
In conjunction with clinical sessions this is a really powerful tool. I can recommend this book without reservation to anyone needing support
Published 3 months ago by Mrs Judy Wheble
5.0 out of 5 stars Excellent book.
Excellent- potentially life changing. Both compassionate and full of insight- the case studies and examples well constructed and helpful. Thoroughly recommended.
Published 3 months ago by Chris Shepherd
3.0 out of 5 stars MIND OVER MOOD
UNABLE TO COMMENT AS THIS BOOK WAS BOUGHT AS A GIFT AND I AM NOT EXPECTING ANY FEED BACK SORRY
Published 3 months ago by star-gazer
5.0 out of 5 stars Excellent book
This book backs up all that I have learnt in my Cognitive Behavioural Course and makes a good reference. It worked for me!
Published 4 months ago by R. T. Gibbons
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