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Product Description
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"Only rarely does a book come along that can truly change your life. Mind Over Mood is such a book....Mind Over Mood will prove to be a significant milestone in the evolution of cognitive therapy. Never before have the nuts and bolts of cognitive therapy been spelled out so explicitly in a step-by-step fashion for the lay public....This is a rare and special book that can easily be used for self-help or as an adjunct to therapy." - From the Foreword by Aaron T. Beck, University Professor Emeritus of Psychiatry, University of Pennsylvania Medical School, USA
Product Description
Winner of the Association for Behavioral and Cognitive Therapies Book of Merit Award!
Ideal for client assignment, this guide draws on the authors' extensive experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behavior, and enhance their relationships. Illustrated with major case examples, the book presents in step-by-step fashion the skills for identifying problems, setting goals, and achieving the desired changes. Accessibly written, it also helps therapists augment their sessions by providing clients with instructions and exercises that will reinforce the skills critical to maximizing therapy effectiveness. Clients in therapy, mental health professionals wanting their clients to learn cognitive therapy skills, and anyone else interested in self-help will be interested in this book.
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First Sentence
An oyster creates a pearl out of a grain of sand. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
An oyster creates a pearl out of a grain of sand. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most Helpful Customer Reviews
241 of 248 people found the following review helpful
Format:Paperback
My psychologist recommended that I buy this book. I have read a lot of material on depression and anxiety in the past, but this book changed my outlook (for the better) more than any other publication. Its approach using cognitive behavioural therapy (CBT) works well in tandem with psychological therapy, or on its own. The book contains a number of photocopiable worksheets, and is laid out in a 'textbook' like style, which suited me as a mature student (don't worry, it's not like those awful textbooks you used at school!) It is a must have for anybody suffering from panic attacks and/or associated anxiety.
161 of 166 people found the following review helpful
Format:Paperback
This book is really effective if you're prepared to put in a bit of effort. It's intensely practical and offers immediate solutions rather than just describing the problems as other books tend to. Don't be put off by the slightly folksy style, which is presumably meant to make it accessible.
Well worth the money.
61 of 64 people found the following review helpful
Format:Paperback
When I had post-natal depression, OCD (cleaning...) and agoraphobia, my GP referred me to a psychologist. Who sat me down with this book. We worked through it, chapter by chapter. As a medical professional, I was familiar with the concepts, but hadn't been able to see clearly enough to put them into practice for myself. Within 18 months, I was living a full normal life and haven't had a panic attack since. 12 years on, I still refer other people to this book, use it with my own clients, and use the techniques to get me through exams, interviews and public speaking. Brilliant.
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Most Recent Customer Reviews
Excellent self-help book
This book is excellent for those looking for a self-help guide to CBT as it teaches you lots of skills and provides examples throughout. Read more
Published 1 month ago by butterflygirl
Book review
Very easy to read, clear and concise! Useful from a trainees perspective in CBT and can be used in patient sessions!
Published 4 months ago by Kate
mind over mood
Was a bit sceptical about this book but i have found it a really good help. Would recommend it to anybody who suffers with depression
Published 4 months ago by swifty869
excellent service
Good book, excellent service and delivery. If you have suffered with depression before and bought the books, you may find that this book covers some of there subject, but wont they... Read more
Published 7 months ago by ian
I found this fantastically helpful
During a major life trauma which led me to an emotional breakdown and depression I was shown this book by a friend who is a medical professional, and the first step to my recovery... Read more
Published 8 months ago by C. Barnes
Very Good
This book is an excellent product for self help, it gives an insight into mood, thought and situation helping one to distinguish between them.
Published 8 months ago by mog
really great book
+ fantastic guide to practical CBT
+ easy to understand and use in every day life
+ brilliantlty written
+ very useful in developing CBT skills
+ easy to understand and use in every day life
+ brilliantlty written
+ very useful in developing CBT skills
Published 10 months ago by jules
The Bible for Self Help
I have suffered with depression, self harm, you name it, for over 20 years (more than half my life). Read more
Published 11 months ago by Paula Bentley
Excellent
I am a psychology student and I found this book really helpful in order to understand the patients. It gives you a very good insight of human emotions and I am glad I found it.
Published 13 months ago by Irem
Very Good
I enjoyed this book and used it for my CBT course - has been written in clear and concise language. Excellent when used together with the Clinician's copy.
Published 16 months ago by Dr. O. O. Awe
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