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"Only rarely does a book come along that can truly change your life. Mind Over Mood is such a book....Mind Over Mood will prove to be a significant milestone in the evolution of cognitive therapy. Never before have the nuts and bolts of cognitive therapy been spelled out so explicitly in a step-by-step fashion for the lay public....This is a rare and special book that can easily be used for self-help or as an adjunct to therapy." - From the Foreword by Aaron T. Beck, University Professor Emeritus of Psychiatry, University of Pennsylvania Medical School, USA
Product Description
Winner of the Association for Behavioral and Cognitive Therapies Book of Merit Award!
Ideal for client assignment, this guide draws on the authors' extensive experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behavior, and enhance their relationships. Illustrated with major case examples, the book presents in step-by-step fashion the skills for identifying problems, setting goals, and achieving the desired changes. Accessibly written, it also helps therapists augment their sessions by providing clients with instructions and exercises that will reinforce the skills critical to maximizing therapy effectiveness. Clients in therapy, mental health professionals wanting their clients to learn cognitive therapy skills, and anyone else interested in self-help will be interested in this book.
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First Sentence
An oyster creates a pearl out of a grain of sand. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
An oyster creates a pearl out of a grain of sand. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most Helpful Customer Reviews
238 of 245 people found the following review helpful:
5.0 out of 5 stars
Change those 'automatic' thoughts,
By A Customer
This review is from: Mind Over Mood: Change How You Feel By Changing the Way You Think (Paperback)
My psychologist recommended that I buy this book. I have read a lot of material on depression and anxiety in the past, but this book changed my outlook (for the better) more than any other publication. Its approach using cognitive behavioural therapy (CBT) works well in tandem with psychological therapy, or on its own. The book contains a number of photocopiable worksheets, and is laid out in a 'textbook' like style, which suited me as a mature student (don't worry, it's not like those awful textbooks you used at school!) It is a must have for anybody suffering from panic attacks and/or associated anxiety.
160 of 165 people found the following review helpful:
5.0 out of 5 stars
Terrifically helpful,
By A Customer
This review is from: Mind Over Mood: Change How You Feel By Changing the Way You Think (Paperback)
This book is really effective if you're prepared to put in a bit of effort. It's intensely practical and offers immediate solutions rather than just describing the problems as other books tend to. Don't be put off by the slightly folksy style, which is presumably meant to make it accessible. Well worth the money.
316 of 335 people found the following review helpful:
5.0 out of 5 stars
excellent self help book,
By A Customer
This review is from: Mind Over Mood: Change How You Feel By Changing the Way You Think (Paperback)
This an excellent self help guide to depression and anxiety. I have been diagnosed with depression for one and a half years now, and this book was recommended by my GP.I have used it at all the different stages from not getting out of bed, to going back to work, and still when I have set backs. It takes you by the hand looking at your thoughts , where they have come from and most importantly how to challenge them. I have recommended this book to several people, who have all bought it and found it a great help. To gain from this book you have to want to get out the black hole you feel you are in, this book offers a lifeline.
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