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3 Mile Weightloss Walk [DVD] [Region 1] [US Import] [NTSC]


Price: £6.60
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Region 1 encoding. (requires a North American or multi-region DVD player and NTSC compatible TV. More about DVD formats)
Note: you may purchase only one copy of this product. New Region 1 DVDs are dispatched from the USA or Canada and you may be required to pay import duties and taxes on them (click here for details) Please expect a delivery time of 5-7 days.

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Product details

  • Format: Closed-captioned, Colour, DVD-Video, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (US and Canada DVD formats.)
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Unrated (US MPAA rating. See details.)
  • Studio: Starz / Anchor Bay
  • DVD Release Date: 4 Sept. 2007
  • Run Time: 45 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B000RL21OA
  • Amazon Bestsellers Rank: 59,573 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Customer Reviews

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Most Helpful Customer Reviews

7 of 7 people found the following review helpful By raz on 5 April 2008
I really like this dvd becouse you can do it at home come sun or rain.The first mile really warms you up ,the secend mile gets faster, lead by Mary-kay she gets the heart going, doing the arms as well and doing some side steps,walking back and front The third mile Leslie does again combining hand weights .The music is really fast which motavates you ,Leslie has a group behind which consist of real people not wafer thin models there are actually fat people doing it like myself ,its good fun yet your exercising your heart and toning your lower half at the same time,.Also when your about to complete each mile a mile-o-meter comes on screen telling you how much you have left
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3 of 3 people found the following review helpful By Graceann Macleod on 5 May 2011
I'm getting back into exercise after many years away from it. I have mobility problems, no coordination and of course a lack of space to move around in (something most Londoners face). This three-mile walk addresses all of those issues and gives me a great warmup, workout, cooldown and strech in the space of 45 minutes. Sansone's style is friendly and supportive, and her walkers come in all sizes (something that most of us appreciate, I think). I have several of Sansone's videos and like most of them, but this is the one I use the most. It's a great start to the day.
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1 of 1 people found the following review helpful By chirpyyorkshire on 4 Sept. 2009
Verified Purchase
Leslie Sansone walk at home DVD is for anyone regardless of age or size. This is demonstrated by the class which varies from slim to chubby. Medium to fast power walking - second mile is at a very fast pace. The third mile is using hand weights. The time soon passes and before you know it you have completed 3 miles. Certainly beats walking out in the rain on a cold winters morning. You do not need a lot of room as most of the exercises are on the spot. At the end you do feel as if you have exercised.

This is a region 1 so please check that your DVD player is multi-regional.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 211 reviews
184 of 188 people found the following review helpful
Absolutely one of her best! 4 Sept. 2007
By LC - Published on Amazon.com
Verified Purchase
I own quite a few of Leslie's workouts and for me, this one has got to be, hands down, one of her very best. The set is beautiful - light, bright and airy, with frosted windows and plants in the background, hardwood floors and a few props like yoga mats, towels, etc. on shelves. To me, this is so much more visually appealing than the black curtain in the Walk Slim set or the concrete floor and empty industrial look of the Express set. Leslie leads miles one and three, while MaryKay leads mile two (and she has a microphone this time around, so you can hear her!). They are joined by four other walkers: Barb & Stephanie from the Walk Slim series and newcomers Vance & Suzette. Leslie incorporates the use of light handweights at the end of mile one and throughout most of mile three. No weights are used during mile two, which is pretty fast paced (but which does not use any of her boosted walking). Two songs with vocals from the Walk Slim series are re-used here, but the rest of the music was new to me. The cueing by both Leslie and MaryKay is spot on - absolutely no mistakes from either of them. They are friendly and happy, but professional (I love Leslie's workouts, but sometimes she gets a little over-excited - there is none of that here). There is nothing about this workout that I would criticize and I can see myself getting a lot of use out of it.
65 of 67 people found the following review helpful
Another great workout! 8 Sept. 2007
By Bastet - Published on Amazon.com
Verified Purchase
This is a great new workout from Leslie Sansone. I have many of her previous DVD's and this one is a must-buy. The studio is a big improvement over the recent Walk Slim series (which are also great workouts, by the way!). The studio there was dark and pretty gloomy(!) but this DVD has a bright, cheery background. The cardio workout is excellent and this routine also incorporates weights, especially in the third mile, to work out the upper body as well. Leslie has Mary Kay leading through the entire second mile (miked this time! - Anyone who owns the 3-mile Walk Slim DVD will remember when Leslie had Mary Kay lead for two minutes with no microphone - this time we can HEAR her!). She does an excellent job - very energetic. No jogging (or "boosted walking" as Leslie likes to call it) in this routine but the pace is still very good and the second mile is a fast one. The DVD is divided into mile "chapters" so one could break up the walk into smaller chunks if necessary. The cuing is also much improved over the Walk Slim series - altogether an easy to follow workout that really works up a sweat!
48 of 50 people found the following review helpful
Good for Beginners 3 Mar. 2008
By Dawn - Published on Amazon.com
In comparison to Leslie's other "Walk at Home" DVD's, I thought the "3 Mile Weight Loss" was just average, and probably my least favorite. It wasn't very challenging, but I am a more advanced walker. However, those just starting an exercise regimen might find this DVD to be a good fit for them. It has easy steps to follow, and good cues. It also has some free weight exercises for your upper body, as you are walking.
23 of 23 people found the following review helpful
Energizing Walking DVD 20 Sept. 2007
By Diane E. - Published on Amazon.com
Verified Purchase
I have many of Leslie's walking DVD's and I really like this one. The set is bright and resembles a sports club setting. Leslie does mile 1 and 3 and uses light hand weights. I used light dumbbells and they worked just fine. Mary Kay does mile 2 and it's quite brisk. It wasn't boring and kept me going for the full 3 miles. The music is really good. Sometimes the music transition is not smooth but to me that wasn't a problem. Leslie isn't as chatty as she normally is in her other videos. This one is a winner!
24 of 25 people found the following review helpful
Another winner from Leslie! 17 Oct. 2007
By Teresa L. Seifert - Published on Amazon.com
Verified Purchase
As usual, Leslie is right on target with this latest 3-mile walk. High energy and very effective, the time just flies while doing this workout. This video has become one of my favorites, even though I enjoy doing all of Leslie's workouts - I have a lot of them! Leslie has become my guru in my quest to lose 100 lbs. this year. So far, I've lost 74 lbs. and I attribute most of my success to Leslie Sansone! You just can't go wrong with a purchase of a Leslie Sansone video workout.
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