"The leading edge of medical research is focused on the fundamental role of our microbiome in influencing every aspect of health and longevity. In The Microbiome Diet, Dr. Kellman masterfully presents a life-enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us."--David Perlmutter, MD, author of the New York Times bestseller Grain Brain "Manage your microbiome for fast fat loss? Based on cutting-edge research, The Microbiome Diet shows you how optimal gut health can leave you lean, vibrant, sexy, and looking years younger. Filled with delicious recipes and practical, easy-to-implement strategies to become your healthiest self, I couldn't put this book down!"-- JJ Virgin, CNS, CHFS, author of the New York Times bestseller The Virgin Diet "I am so excited by the release of Dr. Kellman's important new book. In clear, lucid writing, readers are elegantly transported to the cutting-edge science behind the microbiome and provided with practical, pragmatic advice that empowers them to employ simple techniques that will yield life-long benefit."--Dr. Peter J. D'Adamo, author of the New York Times bestseller Eat Right For Your Type "After decades of killing bacteria with antibiotics, we have finally reached the era of probiotics. This switch is crucial for our health, and The Microbiome Diet will show you how."--Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Natural Solutions, September 2014 "Reset your metabolism and free yourself from food cravings and an uncontrollable appetite with Dr. Kellman's revolutionary diet, which shows us how to balance the gut's healthy bacteria. Lose weight and keep it off with this nonrestrictive plan."
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About the Author
An internist and pioneer in holistic medicine, Raphael Kellman, MD, is the founder of the Kellman Center for Functional and Integrative Medicine. Dr. Kellman lives with his family in Manhattan. raphaelkellmanmd.com