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Michelle Dozois: Your Body Breakthru - Rockin' Body Cardio Jam [DVD] [2007] [Region 1] [US Import] [NTSC]
 
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Michelle Dozois: Your Body Breakthru - Rockin' Body Cardio Jam [DVD] [2007] [Region 1] [US Import] [NTSC]

DVD ~ Michelle Dozois
5.0 out of 5 stars See all reviews (1 customer review)

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9 new from £5.18 3 used from £11.54

Region 1 encoding (requires a North American or multi-region DVD player and NTSC compatible TV. More about DVD formats.)

Note: you may purchase only one copy of this product. New Region 1 DVDs are dispatched from the USA or Canada and you may be required to pay import duties and taxes on them (click here for details). Please expect a delivery time of 5-7 days.


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Product details

  • Actors: Michelle Dozois
  • Format: Colour, DVD-Video, NTSC
  • Language English
  • Region: Region 1 (US and Canada DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Classification: Unrated (US MPAA rating. See details.)
  • Studio: Razor Digital Entertainment
  • DVD Release Date: 27 Feb 2009
  • Run Time: 51 minutes
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • ASIN: B000P1YN9S
  • Amazon.co.uk Sales Rank: 112,815 in DVD (See Bestsellers in DVD)

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Average Customer Review
5.0 out of 5 stars (1 customer review)
 
 
 
 
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5.0 out of 5 stars Fun cardio workout, 1 Jul 2009
By poshbecky "EJ" (Faroe Islands, Europe) - See all my reviews
This is a really great 50 minute cardio workout. You do not need any equipment just a bit of space to jump about in. It consists of a warm up and a cool down and a lot of fun cardio routines. They keep your heart rate up and you will sweat a lot and best of all aren't too dancey but not too basic. The instructor does a great job at cuing and the ladies joining her are real women who have shed weight with this type of workout. Really encouraging to even see an overweight lady trying to do her best...she does an easier version for people less fit.
I would combine this dvd with a strength or circuit training workout for the best results...For example the circuit training workout in your best body breakthru series. If you do these two dvds on alternating days you will see real results pretty fast. Happy training
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