Full Details Don’t trust your workout to anything less than MET-Rx’s Hardcore Creatine Caps and Powder. Each serving contains HPLC Pure Creatine Monohydrate, the best source of creatine because it contains more creatine per weight of material than any other source. • Supports lean muscle mass, strength, power and speeds up recovery rates* • Enhances the ability of muscles to produce higher muscular force, especially during short bouts of maximal exercise* • Helps promote athletic performance* • Pharmaceutical Grade Creatine is considered important because it can increase the amount of energy available to working muscles. The protein is used by the body to make a chemical compound called adenosine triphosphate (ATP), the immediate fuel source used by muscles during short but intense bursts of activity. Through its conversion into phosphocreatine, a related substance, creatine appears to delay muscle fatigue by re-supplying muscles with ATP. Because creatine can be stored for later use by cells, consuming extra amounts of the protein may create a deeper energy reserve for muscles and other tissues. Nutritional Breakdown HPLC Pure Creatine Monohydrate 5,000mg Ingredients Creatine Monohydrate Recommended Usage Day 1-5: 2 x 5 g per day to optimize tissue saturation with Creatine. Day 6 and further: 1 x 5 g per for maintenance. Mix a serving with 250-300 ml of water or juice. Those that engage in intense, regular exercise should consume at least 3 litres of water per day
