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Mental and Physical Fitness for Sailing (Sail to Win) [Paperback]

Alan Beggs , John Derbyshire , Sir John Whitmore
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Price: 12.32 & FREE Delivery in the UK. Details
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Table of Contents

Introduction. PART ONE: BRAIN SAILING. 1. Goals and goalsetting. 2. Sailing the natural way. PART TWO: MIND SAILING. 1. The effects of stress. 2. Managing anxiety. 3. Building and maintaining confidence. 4. Relaxing and energising. 5. Imagery and mental rehearsal. 6. Concentration: the key to it all. 7. Sailing together. PART THREE: BODY SAILING. 1. Fitness and sailing. 2. Preparing for action. 3. Muscular fitness. 4. You are what you eat. 5. Recommended exercises.

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