Introduction. PART ONE: BRAIN SAILING. 1. Goals and goalsetting. 2. Sailing the natural way. PART TWO: MIND SAILING. 1. The effects of stress. 2. Managing anxiety. 3. Building and maintaining confidence. 4. Relaxing and energising. 5. Imagery and mental rehearsal. 6. Concentration: the key to it all. 7. Sailing together. PART THREE: BODY SAILING. 1. Fitness and sailing. 2. Preparing for action. 3. Muscular fitness. 4. You are what you eat. 5. Recommended exercises.