- Paperback: 104 pages
- Publisher: Weatherhill Inc; First Edition edition (1 Mar 1997)
- Language English
- ISBN-10: 0834803739
- ISBN-13: 978-0834803732
- Product Dimensions: 25.2 x 17.2 x 0.6 cm
- Amazon Bestsellers Rank: 1,945,459 in Books (See Top 100 in Books)
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Synopsis
Aerobics, jogging, cycling, skating - Britain it would seem is obsessed with physical exercise and keeping in shape. Yet how much time and energy do we devote to the fitness of our mind or the nourishement of our souls? This is a practical handbook for integrating mind, body and soul. Simple instructions in breathing, posture, concentration and relaxation aim to give you the basic skills you need to achieve new levels of clarity, serenity and effectiveness in your daily life and in your relationships with others. Most of the exercises can be done at any time, anywhere; fine-tuning your mind and body for greater energy and awareness.
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5.0 out of 5 stars (2 customer reviews)
6 of 6 people found the following review helpful:
5.0 out of 5 stars
A great tool for everyday life, 16 Sep 1998
By A Customer - Published on Amazon.com
This review is from: Mental Fitness: Basic Workouts for Mind, Body and Soul (Paperback)
With all of my heart and soul I recommend this book to anyone who needs love and peace within. It is a great tool for everyday life--it is easy to read and easy to practice.My favorite exercise in the book is the one with a bucket of muddy water--I can relate to this one. This exercise truly helps me to clean my mind.
This book is very helpful in developing a healthy mind--to reduce stress and to help you become more aware of your surroundings.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Absolutely Beatiful as it is Vital to one's Life, 29 Jun 1999
By parisgarden@writeme.com - Published on Amazon.com
This review is from: Mental Fitness: Basic Workouts for Mind, Body and Soul (Paperback)
Not only is this book easy to follow and simple to understand and to integrate it into one's daily life, but it's vital importance is simple to understand. It is not only for good health, but to be able to understand its philosophy for longevity (both in mind, body and spirit). I bought this book because of its beauty, while fully understanding its important philosophy and practical excersizes for anyone who would like to read it and gain that knowledge for true personal enrichment.
Do not let it's 'simple' cover or the look fool you, or to merely 'brush it aside'. For it is filled with everything that many are commonly seeking: To find their own true essence and growth of their Self.
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