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Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle

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Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle [Hardcover]

Larry Keller (Author)

4.4 out of 5 stars See all reviews (8 customer reviews)

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Product details

Hardcover: 408 pages
Publisher: Rodale Press (Sep 2000)
Language English
ISBN-10: 157954424X
ISBN-13: 978-1579544249
Product Dimensions: 27.4 x 21.3 x 3 cm

Average Customer Review: 4.4 out of 5 stars See all reviews (8 customer reviews)

Amazon Bestsellers Rank: 321,600 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

45 of 49 people found the following review helpful

Makes no apology for being hard work - but IT works! 16 Mar 2002

By jon.stuart@lineone.net

Format:Paperback

I have for sometime tried various fitness plans etc. This one though treats the reader with more respect than most, by providing the reader with upto date scientific factual information on fitness and body building. I would like to also point out that this books isn't aimed fully at those huge muscle men, Im a slim guy and would never be like that. Although from using the plans over the past 8 weeks I can see a huge improvement in my tone and body mass. I would also recommend that the reader also includes some decent cardio work out once or twice a week. I would thorough recommend this book to anyone looking to build muscle, look great and feel better about themselves.

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3 of 3 people found the following review helpful

Hard Body 11 Aug 2005

By A Customer

Format:Paperback

Hard Body Plan has a lot to offer for those who are stuck in a rut and need guidlines to get lean and rip. This book will do it the author takes the straight ahead approach to hitting the weights and diet recommendation. Also combining this book with the book below will not only help you achieve that rip look you are trying to get, you will also enhance your atheletic performance and get into shape faster by using the two books.
This book has set the bar to a new level! 'THE BACKSMART FITNESS PLAN' BY DR. ADAM WEISS, is by far the best book on the market today if you want to get in shape and have a complete package from head to toe.

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3 of 3 people found the following review helpful

Great book....but only if you live in the US 25 Jan 2004

By A Customer

Format:Paperback

I bought this book looking to expand my fitness routine, right enough the book delivered what was advertised....However the meals that they recommend consist of american products, which are hard to find here in the UK. None the less it provides good clear instructions on the exercises.

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Most Recent Customer Reviews

Good Book

Another good book by Men's Health, great exercise programme, I completed the programme and got the results I hoped for. Read more

Published 17 months ago by S. Mooney

Men's health hard body plan.

Excellent book which will suit beginner and die hard body builder alike. Has everything from taking the first steps of training your body, to exercises, to nutrition and much more. Read more

Published on 23 Oct 2009 by JACK

Hard body plan is a brilliant buy for anyone training

This book is great for beginnners but is also brilliant for adding to existing knowledge.The book covers routines, exercises, what to eat, when to eat, variety of supplements i.e. Read more

Published on 31 Aug 2009 by Mr. E. D. Clarke

The Ultimate Program?

Not so sure, at least not in the 12 weeks stated!

This book is a good read, very informative, varied, clear and fun. Read more

Published on 30 Aug 2002 by Fernando

Excellent for real Guys who drink Beer & eat Chips

Don't get me wrong this book places you fair & square on the "Fat (g)" scale, but also lets you enjoy the things you like in life, like steak, pizza, beer..... Read more

Published on 4 Dec 2000

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