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Product Description
For more than 20 years, "Men's Health" has been America's number one source of health, fitness, and weight loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: "The Men's Health Diet" is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds - in just 27 days! This unique program is built around 7 super simple Rules of the Ripped - scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule number 7: eat whatever you want at least 20 percent of the time). Built around eight "Fast & Lean" superfood groups, "The Men's Health Diet" is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life! Its features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and, the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.
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Customer Reviews
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
Format:Kindle Edition
This book does a good job explaining the fundamentals of getting lean, healthy, and vital.
The Good:
It will show you how to change what you eat, not how much you eat, and lose weight and feel better.
It will show you what types of food to include in your diet and how they help you, and what foods to avoid and why they harm you.
It will show you how to gauge your current fitness level so you can follow the program and then re-test to see how you're doing.
It will show you some a simple workout program that will help you get on the road to being lean, muscular, and strong.
It will give you some good supplement advice on what inexpensive dietary supplements you can take to significantly improve your performance and health.
The Whatever:
A few chapters were kind of "meh," such as the Magyver's Fridge one, the sex chapter, and the recipes. But there was plenty of helpful information throughout to offset this.
Summary:
If you want to get a good education on the fundamentals of getting shredded, then I recommend this book. It fell a bit short in terms of workout programs and calculating an actual diet (it says you don't have to, but this will only work to a point). If you want to know how to work out and eat for maximum muscle gains and fat loss, then I recommend Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Lean Muscle Series)--ESPECIALLY if you're new to training or short on time.
The Good:
It will show you how to change what you eat, not how much you eat, and lose weight and feel better.
It will show you what types of food to include in your diet and how they help you, and what foods to avoid and why they harm you.
It will show you how to gauge your current fitness level so you can follow the program and then re-test to see how you're doing.
It will show you some a simple workout program that will help you get on the road to being lean, muscular, and strong.
It will give you some good supplement advice on what inexpensive dietary supplements you can take to significantly improve your performance and health.
The Whatever:
A few chapters were kind of "meh," such as the Magyver's Fridge one, the sex chapter, and the recipes. But there was plenty of helpful information throughout to offset this.
Summary:
If you want to get a good education on the fundamentals of getting shredded, then I recommend this book. It fell a bit short in terms of workout programs and calculating an actual diet (it says you don't have to, but this will only work to a point). If you want to know how to work out and eat for maximum muscle gains and fat loss, then I recommend Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Lean Muscle Series)--ESPECIALLY if you're new to training or short on time.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
6 reviews
2 of 2 people found the following review helpful
A good summary of how to get ripped
29 Mar 2012
Format:Kindle Edition
This book does a good job explaining the fundamentals of getting lean, healthy, and vital.
The Good:
It will show you how to change what you eat, not how much you eat, and lose weight and feel better.
It will show you what types of food to include in your diet and how they help you, and what foods to avoid and why they harm you.
It will show you how to gauge your current fitness level so you can follow the program and then re-test to see how you're doing.
It will show you some a simple workout program that will help you get on the road to being lean, muscular, and strong.
It will give you some good supplement advice on what inexpensive dietary supplements you can take to significantly improve your performance and health.
The Whatever:
A few chapters were kind of "meh," such as the Magyver's Fridge one, the sex chapter, and the recipes. But there was plenty of helpful information throughout to offset this.
Summary:
If you want to get a good education on the fundamentals of getting shredded, then I recommend this book. It fell a bit short in terms of workout programs and calculating an actual diet (it says you don't have to, but this will only work to a point). If you want to know how to work out and eat for maximum muscle gains and fat loss, then I recommend Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Lean Muscle Series)--ESPECIALLY if you're new to training or short on time.
The Good:
It will show you how to change what you eat, not how much you eat, and lose weight and feel better.
It will show you what types of food to include in your diet and how they help you, and what foods to avoid and why they harm you.
It will show you how to gauge your current fitness level so you can follow the program and then re-test to see how you're doing.
It will show you some a simple workout program that will help you get on the road to being lean, muscular, and strong.
It will give you some good supplement advice on what inexpensive dietary supplements you can take to significantly improve your performance and health.
The Whatever:
A few chapters were kind of "meh," such as the Magyver's Fridge one, the sex chapter, and the recipes. But there was plenty of helpful information throughout to offset this.
Summary:
If you want to get a good education on the fundamentals of getting shredded, then I recommend this book. It fell a bit short in terms of workout programs and calculating an actual diet (it says you don't have to, but this will only work to a point). If you want to know how to work out and eat for maximum muscle gains and fat loss, then I recommend Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Lean Muscle Series)--ESPECIALLY if you're new to training or short on time.
2 of 2 people found the following review helpful
New Material Includes Injury Prevention
2 Feb 2012
Format:Hardcover
I've been reading this book for about two days and I'm half way through. While much of it rehashes a lot of knowledge that is becoming common, I found some information that really got me excited. It includes a section of fitness testing where you try some basic exercise positions, such as a squat, and review your form in a mirror or have a friend help observe and compare to photos. If you can't maintain or use proper form the book tells you what to look for and what exercises to do to allow your body to maintain proper form. This injury prevention technique is critical to helping you avoid injury in this or many other exercise programs -- especially if you are going it alone. Kudos to The Men's Health Diet for including this section in the book. I would have given the book 5 stars if they made it even more concise and removed some of the sales pitch from it. A lot of that wasn't necessary for me and makes the book a longer read.
1 of 1 people found the following review helpful
It really works!!!
20 Jan 2012
Format:Hardcover
I dropped 8 pounds and a few inches in a month by following a few simple rules that were easy to fit into my lifestyle. Stephen Perrine understands how to speak to and motivate the male mind. Face it: Exercise is an essential part of adult life.
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