- Hardcover: 326 pages
- Publisher: Rodale Pr (Mar 2003)
- Language English
- ISBN-10: 1579547443
- ISBN-13: 978-1579547448
- Product Dimensions: 28.4 x 21.6 x 2.3 cm
- Average Customer Review: 4.8 out of 5 stars See all reviews (5 customer reviews)
- Amazon Bestsellers Rank: 293,406 in Books (See Top 100 in Books)
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More About the Author
Product Description
Review
"It's no accident that Owen McKibben has appeared on more "Men's Health" covers than any other model--or that those covers have been the best sellers in the magazine's 15-year history. He personifies the goals of the "Men's Health" reader. Not only does he have the best abs in the history of the human species, he's a guy you'd want on your team in a pickup basketball game and a guy you'd gladly have a beer with afterward. But Owen is more than a nice guy and an accomplished athlete with unbelieveable abs. He's a hard-working family man who has ovecome a surprising amount of adversity. Owen has a lot to teach us about eating right, exercising right, and even living right."--David Zinczenko, "Men's Health" magazine editor-in-chief and vice-president
--This text refers to an out of print or unavailable edition of this title.
--This text refers to an out of print or unavailable edition of this title.
Product Description
The secrets to a great body, from a guy who knows them all
What can you learn from a guy with a broken back, two bum knees, and a surgically reconstructed shoulder? When that guy is "Men's Health" cover model, athlete, and fitness icon Owen McKibbin, the answer is "lots."
Carve incredible abs in less than 5 minutes a day.
Build total-body muscle in 3 hours a week.
Stay injury-free with Owen's unique "integrity" workouts for your body's trouble spots.
Eat more to fire up your metabolism and fuel your muscles.
Get off the treadmill and hit the stairs for short, intense fat-burning workouts.
Let Owen show you how to get a camera-ready body with no drugs, no starvation diets, and no death-march cardio workouts!
--This text refers to an out of print or unavailable edition of this title.
What can you learn from a guy with a broken back, two bum knees, and a surgically reconstructed shoulder? When that guy is "Men's Health" cover model, athlete, and fitness icon Owen McKibbin, the answer is "lots."
Carve incredible abs in less than 5 minutes a day.
Build total-body muscle in 3 hours a week.
Stay injury-free with Owen's unique "integrity" workouts for your body's trouble spots.
Eat more to fire up your metabolism and fuel your muscles.
Get off the treadmill and hit the stairs for short, intense fat-burning workouts.
Let Owen show you how to get a camera-ready body with no drugs, no starvation diets, and no death-march cardio workouts!
--This text refers to an out of print or unavailable edition of this title.
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Customer Reviews
Most Helpful Customer Reviews
7 of 7 people found the following review helpful
Format:Paperback
This is book is well worth your money. Its simple to understand and easy to relate to. Owen has been modelling for 15 years on Men's Health magazine and reading this book, you can understand why he has been modelling for so long. As long as you can commit to his exercises, you will have no problem in developing a solid, strong and more importantly healthy body. I have been doing his exercises for one month and i have already noticed changes to body. So if you want that great body to impress the ladies then buy this book and do his exercises!
5 of 5 people found the following review helpful
Format:Paperback
Owen has an honest and comfortable style which quickly draws you in. As a born cynic, I tend to have a very sceptical view of this sort of book, however, the practice has proven me wrong.
If you can be honest with yourself, and develop the baseline exercise habits Owen describes, you really do see results! I have found the most interesting element of this is that having seen real progress, I am motivated to do more, even to the extent of actually really enjoying the whole exercise process.
I would wholeheartedly reccomend this book - buy it - follow it and see positive results.
If you can be honest with yourself, and develop the baseline exercise habits Owen describes, you really do see results! I have found the most interesting element of this is that having seen real progress, I am motivated to do more, even to the extent of actually really enjoying the whole exercise process.
I would wholeheartedly reccomend this book - buy it - follow it and see positive results.
4 of 4 people found the following review helpful
Format:Paperback
Great book, easy to understand. Basically its based on Michael Owns training program.
If you already buy the magazine, the work out were in there. It was a nice read of his experience
If you already buy the magazine, the work out were in there. It was a nice read of his experience
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Most Recent Customer Reviews
EXCELLENT
IVE ALWAYS WENT TO THE THE GYM BUT THEN DECIDED TO KIT OUT THE SPARE ROOM , BOUGHT THIS BOOK AND WELL WORTH EVERY PENNY GREAT PHOTOS SHOWING EVERY EXERCISE AND GREAT WORKOUTS IF... Read more
Published on 13 Feb 2010 by D. MC Donnell
No Lies, Just Good Solid Results
This book is well worth the money!
I thought at first it would be another one of those books which tryed to lure you in to buying it and fed you with crap and the like, but no it... Read more
Published on 23 May 2004
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