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Men's Health Big Book of Food & Nutrition [Paperback]

Joel Weber , Editors Men's Health
4.3 out of 5 stars  See all reviews (26 customer reviews)
RRP: 17.99
Price: 12.59 & FREE Delivery in the UK. Details
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Book Description

9 Jan 2012 Mens Health
All the secret power of food revealed in one volume showing readers how easy it is to transform their bodies in just weeks In the aisles of the supermarket, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food?

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Men's Health Big Book of Food & Nutrition + Men's Health Big Book of Exercises + Men's Health Big Book of 15-Minute Workouts, The
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Product details

  • Paperback: 400 pages
  • Publisher: Rodale Press; Original edition (9 Jan 2012)
  • Language: English
  • ISBN-10: 1605293105
  • ISBN-13: 978-1605293103
  • Product Dimensions: 21.4 x 20.3 x 2 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (26 customer reviews)
  • Amazon Bestsellers Rank: 68,665 in Books (See Top 100 in Books)

More About the Author

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Product Description

About the Author

Joel Weber is a senior associate editor at Men's Health and has appeared on Regis & Kelly, The Early Show, and Weekend Today. He lives in Brooklyn, NY.


Customer Reviews

4.3 out of 5 stars
4.3 out of 5 stars
Most Helpful Customer Reviews
65 of 67 people found the following review helpful
4.0 out of 5 stars Helpful 2 July 2012
Format:Paperback
This book has some great photos in it and some really helpful and some insightful nutritional guidance. It's a great guide devoted to benefiting your health with many foods. I was hooked on it since I am a health fanatic always trying to stay in shape, hitting the gym, etc. But another book that really caught my eye was Muscle Building Cookbook: Quick & Easy Healthy Meals to Burn Fat and Gain Muscle: 1 I'd say this is the way to go, this book has it all 5 stars in my book!!!
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13 of 14 people found the following review helpful
2.0 out of 5 stars Disappointing 25 April 2012
By Remmy
Format:Paperback|Verified Purchase
The first 2/3 of the book contain a list of foods with a description and facts about how healthy it is, etc. This part contains large pictures of the items, with a small piece of text beneath it. I found it to be too much pictures and too little information, and because it is such a large part of the book I found this disappointing. The last part is recipes, and to my surprise there isn't even 1 picture for each recipe! I had expected something more 'practical' in this book, not just a big bunch of facts.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Present 20 Mar 2014
Format:Paperback|Verified Purchase
I bought this for my youngest son at his request, he likes the book. Personally, I cant be bothered paying good money for stuff like this.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Informative 2 Mar 2014
Format:Paperback|Verified Purchase
This is like a food bible and tells you so much about different foods and tips and hints to make the better, healthier choices in regard to your goals .
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1 of 1 people found the following review helpful
Format:Paperback|Verified Purchase
Very good book overall, covers an immense amount of fruit and veg, could be even more in depth but certainly the best book of its type I've read so far, well done, good book.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great book 31 May 2013
Format:Paperback|Verified Purchase
As you would expect great advise and facts included in this book, would recommend to anyone that is interest in nutrition. Has a Q&A section which is really helpful and recipes at the back.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Fantastic 17 Mar 2012
By Sherz
Format:Paperback|Verified Purchase
This book is a real must for any person wishing to eat well. It is really informative about what you eat and what foods are best depending on your goals.

I am really glad i purchased this book as it was exactly what i was looking for.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Handy, but more geared towards weight loss 23 Feb 2012
By TB
Format:Paperback
If you're looking to lose weight then this book would be 5 stars, really good descriptions of different foods and weight loss recipes. I was hoping for a bit more sceince about specific meals for pre/post workouts, when to eat before matches etc but still a really useful book.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Great info - even it it is Ameri-centric
Published 10 hours ago by Mr L Brown
4.0 out of 5 stars Good Basic Overview
Straight English, will provide a basic understanding of nutrition. For a UK reader biased towards the US for references made to eateries
Published 2 months ago by MR D B GILES
4.0 out of 5 stars Really useful
I bought this because I wanted to have a specific book on nutrition.

Diets etc are so common but never get people anywhere long term. Read more
Published 7 months ago by Unitlad87
2.0 out of 5 stars Not much substance
Yes, this book contains some interesting information. Yes it's got a large section of foods that you should be eating, but I find the page per food with no cross reference tables... Read more
Published 10 months ago by Celtic Monkey
4.0 out of 5 stars This book is very useful
.... when you are wanting to tone up and to eat the right foods. My son has found it to be very useful and informative. He would recommend it.
Published 16 months ago by WR
4.0 out of 5 stars easy to follow
Easy to follow advice with pictures and illustrations to giude you through nutrition. Recommended read for those hoping to understand the basics
Published 16 months ago by Mr. Ap Entwistle
5.0 out of 5 stars Awesome
I found this book very useful and very interesting. It was a real pleasure to read.
I will be definitely advising my friends to read it.
Published 16 months ago by Andrew Dignam
4.0 out of 5 stars Very informative
Bought this for my husband...however our son also reads it. These mens health books are really good and well worth purchasing if like me you live with males who like to work out... Read more
Published 17 months ago by Kay8255
5.0 out of 5 stars Brilliant book of info!
This book is now my food bible- as someone whos working hard to lose fat, gain muscle and generally working towards a healthier lifestyle this book is packed with usefull... Read more
Published 17 months ago by Jads
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