The Men's Health Big Book of Food & Nutrition (Mens Health)
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Product Description
Product Description
All the secret power of food revealed in one volume showing readers how easy it is to transform their bodies in just weeks In the aisles of the supermarket, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food?
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Customer Reviews
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Kindle Edition
Our grocery stores and restaurant menus are filled with so much bad food these days it can be quite hard to eat healthily and stay fit. Further complicating the matter is a never-ending torrent of diet trends, leaving unsure as to which to follow.
This book has a lot of simple, workable advice on how to lose weight and get in shape by eating a balanced, but not overly strict, diet. I liked the list of healthy foods to include in my diet and the spot-on explanation of the proper use of carbs, proteins, and fats.
This book debunks some common diet and nutrition myths, such as why eating eggs won't raise your cholesterol, why a rib-eye won't raise your risk of heart disease, and why fish isn't always the healthiest choice on the menu.
This book has a good collection of recipes of tasty food that helps you lose weight without feeling like you're "dieting." I did, however, find some of them a bit hard to prepare as I'm not a whiz in the kitchen.
All in all, I'm glad I got this book.
P.S. I also highly recommend The Shredded Chef: 114 Recipes for Getting Ripped and Healthy (The Lean Muscle Series) if you're looking for great-tasting meals that help you build muscle and lose fat. It also has some great diet tips that are easy to follow but really make a difference in how you look.
This book has a lot of simple, workable advice on how to lose weight and get in shape by eating a balanced, but not overly strict, diet. I liked the list of healthy foods to include in my diet and the spot-on explanation of the proper use of carbs, proteins, and fats.
This book debunks some common diet and nutrition myths, such as why eating eggs won't raise your cholesterol, why a rib-eye won't raise your risk of heart disease, and why fish isn't always the healthiest choice on the menu.
This book has a good collection of recipes of tasty food that helps you lose weight without feeling like you're "dieting." I did, however, find some of them a bit hard to prepare as I'm not a whiz in the kitchen.
All in all, I'm glad I got this book.
P.S. I also highly recommend The Shredded Chef: 114 Recipes for Getting Ripped and Healthy (The Lean Muscle Series) if you're looking for great-tasting meals that help you build muscle and lose fat. It also has some great diet tips that are easy to follow but really make a difference in how you look.
1 of 1 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
This book is a real must for any person wishing to eat well. It is really informative about what you eat and what foods are best depending on your goals.
I am really glad i purchased this book as it was exactly what i was looking for.
I am really glad i purchased this book as it was exactly what i was looking for.
1 of 1 people found the following review helpful
Format:Paperback
If you're looking to lose weight then this book would be 5 stars, really good descriptions of different foods and weight loss recipes. I was hoping for a bit more sceince about specific meals for pre/post workouts, when to eat before matches etc but still a really useful book.
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Most Recent Customer Reviews
The book on nutrition I've been searching for - informative and...
I've ultimately given the book 4 stars because, as Remmy says, a considerable portion of the book is taken up with pictures and descriptions of the benefits of various foods; and... Read more
Published 21 days ago by ASwol83
Disappointing
The first 2/3 of the book contain a list of foods with a description and facts about how healthy it is, etc. Read more
Published 1 month ago by Remmy
great little book
Nice little book.
It basically explains alot of facts you probably know but not known why you obey these facts. Read more
It basically explains alot of facts you probably know but not known why you obey these facts. Read more
Published 3 months ago by Kakashi
Good value for money!
I'm a Personal Trainer and have got some other books which are more detailed and go much deeper into the science of nutrition, however, the average person who goes to the gym in... Read more
Published 3 months ago by Luiz
5 out of 5
Great book detailing everything you need to know about nutrition. Whether you are a running or body builder you will find this book amazing. Read more
Published 4 months ago by J. Murray
Good book with good tips!
I very much like the "men's health books" although I am a woman :)
They are very informative and easy to read. Read more
They are very informative and easy to read. Read more
Published 11 months ago by Fit
Great work out guide
This is the only work-out book you need. I use it all the time to vary my work-outs. Get it now
Published 13 months ago by Wainwright Simpson
Listmania!
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