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Men's Health Big Book of Exercises Paperback – 1 Oct 2010


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Product details

  • Paperback: 384 pages
  • Publisher: Rodale (1 Oct. 2010)
  • Language: English
  • ISBN-10: 1905744692
  • ISBN-13: 978-1905744695
  • Product Dimensions: 20.6 x 19.3 x 2.5 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (65 customer reviews)
  • Amazon Bestsellers Rank: 32,541 in Books (See Top 100 in Books)

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Product Description

About the Author

Adam Campbell is the fitness director for Men's Health and Women's Health magazines in the US, and a National Magazine-award winning writer.

Customer Reviews

4.6 out of 5 stars
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Most Helpful Customer Reviews

2 of 2 people found the following review helpful By Amazon Customer on 4 Feb. 2012
Format: Paperback Verified Purchase
I found Men's Health Big Book of Exercise to be a great help.

I am coming from a practical angle - the sport and nutrition science discussed in other reviews goes straight over my head.

My starting point was: middle aged, overweight and confused what to do. I went to the gym 6 month prior to buying the book 3 times a week doing only cardio: rowing, x-trainer, stepper, crunches, etc. That lost me about 6 kg (1 stone) and I got stuck.

When I read the Men's Health Big Book of Exercises advice "you need to do weights" I was really sceptical. However, I followed the (excellent) workout plans in the back of the book and my weight loss got moving again - about 4.5 kg IN A MONTH. This will obviously slow down, but their advice was spot on for me.

I would look at the book as a "beginners to intermediate" guide, written in plain layman's language the average (and not obsessed) man can actually understand. As all sports books, I recommend to read the summary, do the trial and error thing and reread the chapters properly once you start getting the hang of it.

Personally, I am very grateful to Men's Health for having published the book, which has really met my needs.
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13 of 15 people found the following review helpful By tennis pro on 15 July 2011
Format: Paperback
If I had to pick one word to describe this book, it wouldn't be "big", it would be "complete". It's not just a big book of exercises- its that plus a whole lot of other info as well. Here's some of what I liked the best about it...

-it devotes a chapter to answering questions we all have about lifting, questions such as "how fast should I lift?" or "how many repetitions should I do?"

-the exercises are organized by body part, so you get a bunch of ex's for the chest in Chapter 4, a bunch of exercises for the back in Chapter 5, and so on. Easy to navigate around in this book.

-included is a section on warm-up exercies- which a lot of people forget about doing. Here you'll find a lot of stretches.

-there's a workout plan towards the end of the book for just about every need you might have. For example, you'll find a workout plan for the crowded gym, for fat loss- even for vertical jumping. Neat!

The book ends with a section on cardio, and a section on nutrition. As you can see, while it is a "big" book of exercises (and kinda heavy too), its also a very "complete' book as well. Also recommend Treat Your Own Rotator Cuff if you have a shoulder problem that keeps you from working out.
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55 of 64 people found the following review helpful By Andor Admiraal on 26 Feb. 2011
Format: Paperback
The concept of Men's Health Big Book of Exercises is great: collect hundreds of exercises, group them by muscle group and add some background information and nutritional advice. There you go: the workout manual to make all others obsolete. But despite the lyrical reviews posted here, I found this book disappointing. In short: the collection of exercises is great, but the way they are presented is not optimal. A serious framework to construct your own training plan is absent and the nutritional information is downright silly.

EXERCISES

What I liked about this book is the sheer number of exercises, they are the reason I continue this book every now and then. Each exercise comes with at least one clear picture and has some handy little performance tips scattered around. However, this being the main event of the book, there are a number of omissions that I would consider flaws.

First, there is no connection between the discussion of the anatomy in the beginning of each section and the exercises. It's great that you are shown the different muscles that make up the back, but in the 60 or so exercises that follow, there is no way of finding out which muscle or part thereof is targeted by which exercise. Also, if you give 15 variations of one particular exercise, it would have been logical to mark the variations in terms of level of difficulty. No such luck.

Basically, the book first gives some fairly detailed information on an entire muscle group (albeit with some less than great illustrations), but then simply dumps a long list of exercises on you. Though the number of exercises provided is much smaller, the book
...Read more ›
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2 of 2 people found the following review helpful By Brian on 1 Nov. 2013
Format: Paperback Verified Purchase
Very Clear, easy to follow and great tips.
Always handy to have to hand as a great reminder.

Worth the purchase.
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Format: Paperback
I have found this book very useful to give variation and focus to my workouts. My brother and I use this book when we train together, not only does this book have a plethora of exercises but it has specific workouts depending on what you are trying to achieve fitness wise. For example we're currently doing 'Scrawny to brawny' Three different workouts you alternate with a list of exercises, how many sets and reps to do and a page number for each showing exactly what to do, put simply this book is idiot proof. It has a section for each body part if you're just looking for a new exercise for your shoulders or chest etc combined with sensible and informed nutritional advice this is an encyclopedia for any fitness minded person looking to get into better shape or just handy for those already in the know to vary exercises or make doubly sure you're doing things right. For 10 pounds why not? In my opinion it's well worth it.
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