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Men's Fitness Workout Manual 2014 MagBook [Paperback]

Men's Fitness Magazine , Nick Hutchings
3.5 out of 5 stars  See all reviews (2 customer reviews)
RRP: £7.99
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Book Description

22 Dec 2013
Whatever your goals, you will find plenty on the following pages to help you achieve them. This MagBook will give you highly effective workouts built around big compound moves that pack on muscle and keep it there, as well as single-kit sessions you can use to train at home or when you have limited access to kit in the gym. We also bring you advice n how to prepare your own tasty muscle-building and fat-burning meals at home and give you simple dietary guidelines you can follow when shopping, cooking and snacking to ensure that your diet does not undo the good work you put in at the gym.

Frequently Bought Together

Men's Fitness Workout Manual 2014 MagBook + Men's Fitness Build Rock Hard Abs + Men's Fitness 12 Week Body Plan (Mens Health)
Price For All Three: £18.91

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Product details

  • Paperback: 148 pages
  • Publisher: Dennis Publishing Ltd (22 Dec 2013)
  • Language: English
  • ISBN-10: 1781061629
  • ISBN-13: 978-1781061626
  • Product Dimensions: 23.2 x 18.8 x 1 cm
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 30,778 in Books (See Top 100 in Books)

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3.0 out of 5 stars Three Stars 2 July 2014
By Pads_
well presented book
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4.0 out of 5 stars Four Stars 10 May 2014
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Really useful - the illustrations are superb
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