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Men's Fitness 12 Week Body Plan (Mens Health) [Paperback]

Nick Mitchell , Joe Warner
4.5 out of 5 stars  See all reviews (237 customer reviews)
RRP: 9.99
Price: 5.55 & FREE Delivery in the UK on orders over 10. Details
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Book Description

20 Dec 2012 Mens Health
The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men's Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an ordinary Joe into the cover star of the Men s Fitness magazine. This book covers all aspects of Joe's nutrition and supplementation plan, as well as every exercise, set, rep, rest interval and lifting tempo all clearly detailed for each and every workout. No stone has been left unturned to give you the definitive guide to transforming your physique in record time. This book also contains a free pull-out workout plan so you can log and track your progress towards a bigger, stronger and leaner body.

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Frequently Bought Together

Men's Fitness 12 Week Body Plan (Mens Health) + The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy + Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series)
Price For All Three: 16.13

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Product details

  • Paperback: 164 pages
  • Publisher: Dennis Publishing (20 Dec 2012)
  • Language: English
  • ISBN-10: 1781060576
  • ISBN-13: 978-1781060575
  • Product Dimensions: 23 x 18.8 x 1.2 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (237 customer reviews)
  • Amazon Bestsellers Rank: 1,264 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews
47 of 48 people found the following review helpful
5.0 out of 5 stars Life changing !!! 1 Jun 2013
Format:Paperback|Verified Purchase
Ok, Life changing may sound extreme but its true...im more than happy to leave this review and I will explain why.

I have been going to the gym for about 12 months and when I say going to the gym i mean sometimes 4 times a week, sometimes 4 times a month, doing the same 3 set exercises and not making any gains....until I found this book!

Im 38 years old and when I looked at myself in the mirror I thought I looked ok but after looking at Joe's transformation i wanted to give this a go. I made a conscious decision that I would give this 12 week plan a really good go and see what I could do. I took a 'before' photo and it was only then I realised how bad I looked. Trust me... Mirrors lie, photo's don't !!

I took the time to read the book, ordered some supplements and told people what I was doing...a few people laughed and said good luck on that, I bet it doesn't last etc... Which only made me more determined.

For me,the fact that I was following a plan every time i went in the gym just worked... One of the most important factors i took from this book was technique when lifting, focusing on this rather than how much you can lift..which is what the majority of people seemed to be doing in my gym.
The exercises take you through different cycles focusing on variation of reps, weights, supersets etc.. All of which are key to keeping your body guessing and maximising gains.

For me the toughest part of this book was not the workouts,but the discipline in the kitchen. I really struggled trying to keep my protein intake at the max level of 4g per kilo of body weight and early on I wasn't even making the min 2g...it was only after week 8 I managed to find the right meal plans to achieve this.
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103 of 113 people found the following review helpful
By GR101
Format:Paperback|Verified Purchase
First and foremost if you believe this book is a revolutionary workout that is somehow superior to all the others then you are misleading yourself.
I say misleading yourself because the book doesn't claim it is anything revolutionary. It claims to be the workout used by Joe Warner for his 12 week transformation. And that is what it is. It never claims, as far as I have seen, to be new, revolutionary or superior. I wanted to get that out of the way as many people seem to cling on to these 12 week transformations as if buying the book will somehow be the magic fast track way to the body they want without the hard work or diet adherence.

Firstly the transformation. I don't want to take anything away from Warner or Mitchell - truth be told the result is very impressive. But those new to the training world should note - Joe Warner was not in quite as bad shape as the first picture illustrates in my opinion. The before photo is slouched, pale and unkempt. And the after photo is well groomed, pumped, well positioned, optimally lit and tanned. Is there anything wrong with this? No. In fact they openly admit to doing so in the book, detailing how you too can optimise your body for a photoshoot. Is it misleading to newbies...it could be argued yes if they have not followed the books build up. In my opinion this isn't an issue however it was just something worth noting for those who haven't followed the build up to the book.
This doesn't take away from the results, they are very impressive. Even when taking the week 4 photo as the before photo (which I believe would be a more realistic illustration of the start point, although Warner will have improved by this point) the difference between this and week 12 is nothing short of spectacular.
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3 of 3 people found the following review helpful
5.0 out of 5 stars excellent programme 3 Mar 2013
Format:Paperback|Verified Purchase
Well designed excellent book, clear, simple, informative, easy to follow and actually works. Diet is difficult to stick to on shifts but with adjustments does work.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Honest review !!! 1 Nov 2013
Format:Paperback
First of all to everybody complaining about advertisements in this book needs to get a grip! Out of about 200 pages there are 5 with adverts on them if you are serious enough to want to change physique why would you care about them in the first place !

So I bought this book because I thought to be honest it wouldn't work and had never realy stuck to a workout plan for more than 2 weeks in the 8 years I have been a gym member. I bought the book and read it a few times before starting it. I started the workouts and followed the diet and honestly felt better after a week. I gave 100% to every rep of every set. I fort if I'm going to do this I'm going to do it properly diet and traing for the full 12 week. It's not easy especialy the diet but for 12 weeks out of your life you can't ask for anymore. And for the 8 I spent in the book will be the best 8 I will ever spend. If people have tried this plan or even just bought the book and not seen results to me you just haven't give it any effort in the gym or kitchen if you would like to see my results from weeks 1,4,8,and the final week 12 they are on twitter @tomcrowebogie this book works !
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2 of 2 people found the following review helpful
4.0 out of 5 stars Well explained 13 Feb 2013
Format:Paperback|Verified Purchase
The book is detailed in all in the information needed prior to start the routine. Both the pictures and the text are easy to understand and very much to the point.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Excellent 11 Feb 2013
Format:Paperback
This book is very good once you decided you ready for life style change. Very well explaind from what to eat what supplements to take when etc... One thing I was missing is how to strech after workouts but i guess is written to people already been to the gym. Very good book!
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Most Recent Customer Reviews
5.0 out of 5 stars Awesome Buy
Awesome book with great excercise pics & details. Excellent nutrition meal plans, the full works. VFM
Published 1 day ago by Andy
5.0 out of 5 stars Five Stars
some good workouts in there.
Published 3 days ago by Mark Bourner
4.0 out of 5 stars simply great
Full f great information, clear and easy to follow.
Published 7 days ago by Jas
3.0 out of 5 stars Some good tips and good exercises
Some good tips and good exercises. However, not for the advanced trainee. Regarding diet it is not optimal since it is a diet that delivers results but in terms of long term health... Read more
Published 8 days ago by Max Barbosa
5.0 out of 5 stars Five Stars
Very informative.
Published 25 days ago by Suzanne Souster
5.0 out of 5 stars O. k did not tell me anything new, ...
O.k did not tell me anything new,?
Published 26 days ago by Antony Wilkinson
5.0 out of 5 stars Great plan...worth your time
I was weight training for around 18 months before I stumbled across the 12 WBP. Currently about a third of my way through it and enjoying the constant variations in exercises and... Read more
Published 1 month ago by Amazon Customer
4.0 out of 5 stars Did not need all the pictures just the info
well written exercise plan , but to be honest would have been better in paper format (more my fault as a buyer)
I personally do not need all the pictures of the guy the plan... Read more
Published 1 month ago by John Birtchet-Sharpe
1.0 out of 5 stars not for home use.
I am afraid I returned this!

Firstly, you need a gym.

Secondly, it seems to be determined to plug brands of high protein supplements/foods. Read more
Published 1 month ago by sophie
5.0 out of 5 stars Worth trying
I have co pleated half this regime and am already seeing a difference along side a good diet hard to go wrong
Published 2 months ago by Mrs. Jacqueline M. Barham
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