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Some good tips and good exercises. However, not for the advanced trainee. Regarding diet it is not optimal since it is a diet that delivers results but in terms of long term health... Read morePublished 2 days ago by Max Barbosa
I was weight training for around 18 months before I stumbled across the 12 WBP. Currently about a third of my way through it and enjoying the constant variations in exercises and... Read morePublished 1 month ago by Amazon Customer
well written exercise plan , but to be honest would have been better in paper format (more my fault as a buyer)
I personally do not need all the pictures of the guy the plan... Read more
I am afraid I returned this!
Firstly, you need a gym.
Secondly, it seems to be determined to plug brands of high protein supplements/foods. Read more
I have co pleated half this regime and am already seeing a difference along side a good diet hard to go wrongPublished 1 month ago by Mrs. Jacqueline M. Barham
Nick Mitchell is extremely successful trainer and highly regarded as someone able to get results (i am not employed by him or any PR company!). Read morePublished 1 month ago by webmeister