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Men's Fitness 12 Week Body Plan (Mens Health) Paperback – 20 Dec 2012

264 customer reviews

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Product details

  • Paperback: 164 pages
  • Publisher: Dennis Publishing (20 Dec. 2012)
  • Language: English
  • ISBN-10: 1781060576
  • ISBN-13: 978-1781060575
  • Product Dimensions: 17.9 x 1.1 x 23.1 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (264 customer reviews)
  • Amazon Bestsellers Rank: 9,010 in Books (See Top 100 in Books)

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Customer Reviews

4.4 out of 5 stars

Most Helpful Customer Reviews

56 of 58 people found the following review helpful By A. R. Bodie on 1 Jun. 2013
Format: Paperback Verified Purchase
Ok, Life changing may sound extreme but its true...im more than happy to leave this review and I will explain why.

I have been going to the gym for about 12 months and when I say going to the gym i mean sometimes 4 times a week, sometimes 4 times a month, doing the same 3 set exercises and not making any gains....until I found this book!

Im 38 years old and when I looked at myself in the mirror I thought I looked ok but after looking at Joe's transformation i wanted to give this a go. I made a conscious decision that I would give this 12 week plan a really good go and see what I could do. I took a 'before' photo and it was only then I realised how bad I looked. Trust me... Mirrors lie, photo's don't !!

I took the time to read the book, ordered some supplements and told people what I was doing...a few people laughed and said good luck on that, I bet it doesn't last etc... Which only made me more determined.

For me,the fact that I was following a plan every time i went in the gym just worked... One of the most important factors i took from this book was technique when lifting, focusing on this rather than how much you can lift..which is what the majority of people seemed to be doing in my gym.
The exercises take you through different cycles focusing on variation of reps, weights, supersets etc.. All of which are key to keeping your body guessing and maximising gains.

For me the toughest part of this book was not the workouts,but the discipline in the kitchen. I really struggled trying to keep my protein intake at the max level of 4g per kilo of body weight and early on I wasn't even making the min 2g...it was only after week 8 I managed to find the right meal plans to achieve this.
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107 of 117 people found the following review helpful By GR101 on 9 Jan. 2013
Format: Paperback Verified Purchase
First and foremost if you believe this book is a revolutionary workout that is somehow superior to all the others then you are misleading yourself.
I say misleading yourself because the book doesn't claim it is anything revolutionary. It claims to be the workout used by Joe Warner for his 12 week transformation. And that is what it is. It never claims, as far as I have seen, to be new, revolutionary or superior. I wanted to get that out of the way as many people seem to cling on to these 12 week transformations as if buying the book will somehow be the magic fast track way to the body they want without the hard work or diet adherence.

Firstly the transformation. I don't want to take anything away from Warner or Mitchell - truth be told the result is very impressive. But those new to the training world should note - Joe Warner was not in quite as bad shape as the first picture illustrates in my opinion. The before photo is slouched, pale and unkempt. And the after photo is well groomed, pumped, well positioned, optimally lit and tanned. Is there anything wrong with this? No. In fact they openly admit to doing so in the book, detailing how you too can optimise your body for a photoshoot. Is it misleading to newbies...it could be argued yes if they have not followed the books build up. In my opinion this isn't an issue however it was just something worth noting for those who haven't followed the build up to the book.
This doesn't take away from the results, they are very impressive. Even when taking the week 4 photo as the before photo (which I believe would be a more realistic illustration of the start point, although Warner will have improved by this point) the difference between this and week 12 is nothing short of spectacular.
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3 of 3 people found the following review helpful By Campbell Mackinnon on 20 April 2013
Format: Paperback
Without a doubt buying this book has been the single best thing to happen to me in a long time. The reason is simply because it works! You have to follow the plan strictly and there can be no cheating but if you work your backside off and stick to the nutritional advice and guidance the results are awesome.
I have been following the plan since January 27th so yes today is my last and final day of the 12 weeks and I purposely waited until now to submit my review. I have followed the plan to the letter performing every workout as described by Nick and Joe and leaving nothing on the gym floor other than blood sweat and tears (literally at times) Coupled with strict adherence to the nutritional advice (which meant zero alcohol, bread, rice, pasta and pretty much any type of carbs other than veg and porridge) this plan has delivered an astounding 26 lbs of fat loss while losing no muscle mass and a staggering 6.5 inches off of my waist. I am now 40 years old and am in the best shape of my life. For the first time ever I can claim to actually own a six pack but more importantly I have been educated in how to maintain it going forward through specific resistance training, targeted HIIT workouts and sound nutritional choices.
If like me you have struggled with your weight for years and never really achieved your ultimate fitness or physique goals, buy this book and follow it to the letter. I guarantee you will not be disappointed in the results, but prepare to work your ass off. Enjoy!
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3 of 3 people found the following review helpful By Tom_crowe on 1 Nov. 2013
Format: Paperback
So I bought this book because I thought to be honest it wouldn't work and had never realy stuck to a workout plan for more than 2 weeks in the 8 years I have been a gym member. I bought the book and read it a few times before starting it. I started the workouts and followed the diet and honestly felt better after a week. I gave 100% to every rep of every set. I thought if I'm going to do this I'm going to do it properly diet and training for the full 12 week. It's not easy especialy the diet but for 12 weeks out of your life you can't ask for anymore. And for the £8 I spent on the book it will be the best £8 I will ever spend. If people have tried this plan or even just bought the book and not seen results to me you just haven't give it any effort in the gym or with the diet.
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