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Men's Fitness 12 Week Body Plan (Mens Health) Paperback – 20 Dec 2012


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Product details

  • Paperback: 164 pages
  • Publisher: Dennis Publishing (20 Dec 2012)
  • Language: English
  • ISBN-10: 1781060576
  • ISBN-13: 978-1781060575
  • Product Dimensions: 23 x 18.8 x 1.2 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (235 customer reviews)
  • Amazon Bestsellers Rank: 1,408 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

47 of 47 people found the following review helpful By A. R. Bodie on 1 Jun 2013
Format: Paperback Verified Purchase
Ok, Life changing may sound extreme but its true...im more than happy to leave this review and I will explain why.

I have been going to the gym for about 12 months and when I say going to the gym i mean sometimes 4 times a week, sometimes 4 times a month, doing the same 3 set exercises and not making any gains....until I found this book!

Im 38 years old and when I looked at myself in the mirror I thought I looked ok but after looking at Joe's transformation i wanted to give this a go. I made a conscious decision that I would give this 12 week plan a really good go and see what I could do. I took a 'before' photo and it was only then I realised how bad I looked. Trust me... Mirrors lie, photo's don't !!

I took the time to read the book, ordered some supplements and told people what I was doing...a few people laughed and said good luck on that, I bet it doesn't last etc... Which only made me more determined.

For me,the fact that I was following a plan every time i went in the gym just worked... One of the most important factors i took from this book was technique when lifting, focusing on this rather than how much you can lift..which is what the majority of people seemed to be doing in my gym.
The exercises take you through different cycles focusing on variation of reps, weights, supersets etc.. All of which are key to keeping your body guessing and maximising gains.

For me the toughest part of this book was not the workouts,but the discipline in the kitchen. I really struggled trying to keep my protein intake at the max level of 4g per kilo of body weight and early on I wasn't even making the min 2g...it was only after week 8 I managed to find the right meal plans to achieve this.
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103 of 113 people found the following review helpful By GR101 on 9 Jan 2013
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First and foremost if you believe this book is a revolutionary workout that is somehow superior to all the others then you are misleading yourself.
I say misleading yourself because the book doesn't claim it is anything revolutionary. It claims to be the workout used by Joe Warner for his 12 week transformation. And that is what it is. It never claims, as far as I have seen, to be new, revolutionary or superior. I wanted to get that out of the way as many people seem to cling on to these 12 week transformations as if buying the book will somehow be the magic fast track way to the body they want without the hard work or diet adherence.

Firstly the transformation. I don't want to take anything away from Warner or Mitchell - truth be told the result is very impressive. But those new to the training world should note - Joe Warner was not in quite as bad shape as the first picture illustrates in my opinion. The before photo is slouched, pale and unkempt. And the after photo is well groomed, pumped, well positioned, optimally lit and tanned. Is there anything wrong with this? No. In fact they openly admit to doing so in the book, detailing how you too can optimise your body for a photoshoot. Is it misleading to newbies...it could be argued yes if they have not followed the books build up. In my opinion this isn't an issue however it was just something worth noting for those who haven't followed the build up to the book.
This doesn't take away from the results, they are very impressive. Even when taking the week 4 photo as the before photo (which I believe would be a more realistic illustration of the start point, although Warner will have improved by this point) the difference between this and week 12 is nothing short of spectacular.
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3 of 3 people found the following review helpful By Julian S Chamberlain on 3 Mar 2013
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Well designed excellent book, clear, simple, informative, easy to follow and actually works. Diet is difficult to stick to on shifts but with adjustments does work.
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2 of 2 people found the following review helpful By Tom_crowe on 1 Nov 2013
Format: Paperback
First of all to everybody complaining about advertisements in this book needs to get a grip! Out of about 200 pages there are 5 with adverts on them if you are serious enough to want to change physique why would you care about them in the first place !

So I bought this book because I thought to be honest it wouldn't work and had never realy stuck to a workout plan for more than 2 weeks in the 8 years I have been a gym member. I bought the book and read it a few times before starting it. I started the workouts and followed the diet and honestly felt better after a week. I gave 100% to every rep of every set. I fort if I'm going to do this I'm going to do it properly diet and traing for the full 12 week. It's not easy especialy the diet but for 12 weeks out of your life you can't ask for anymore. And for the £8 I spent in the book will be the best £8 I will ever spend. If people have tried this plan or even just bought the book and not seen results to me you just haven't give it any effort in the gym or kitchen if you would like to see my results from weeks 1,4,8,and the final week 12 they are on twitter @tomcrowebogie this book works !
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2 of 2 people found the following review helpful By Valery Ways on 13 Feb 2013
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The book is detailed in all in the information needed prior to start the routine. Both the pictures and the text are easy to understand and very much to the point.
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2 of 2 people found the following review helpful By Pen Name on 11 Feb 2013
Format: Paperback
This book is very good once you decided you ready for life style change. Very well explaind from what to eat what supplements to take when etc... One thing I was missing is how to strech after workouts but i guess is written to people already been to the gym. Very good book!
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