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Product Description
Product Description
The ultimate guide for anyone who wants to improve their cardiovascular fitness by running, cycling and swimming, as well as training for a triathlon. The book demonstrates how to improve your stamina and ability to excercise at higher intensities. The guide is split into 5 main sections: running, cycling, swimming, nutrition and triathlon. These teach you technique, show how to stay injury free and help you with diet. Finally, there are step-by-step guides and workout plans to help you achieve your goals.
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3 of 3 people found the following review helpful
Format:Paperback
Not being much of an athlete, I faced the idea of doing a triathlon with no little trepidation. However, this book produced by Men's Fitness - who should know a thing or two about preparing for these events - provided a real step-by-step guide. It helped me as a beginner, but would no doubt benefit some of the more experienced triathletes out there as well. Recommended.
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