More About the Author
Joe Warner is a journalist and author, specialising in health, fitness and men's lifestyle.
He is best known as the co-author of 12 Week Body Plan, the Amazon.co.uk best-selling book on building a cover model physique in just three months.
He has written many other health and fitness books, including 7 Rules of Building Muscle, Total Training Guide, and Building A Cover Model Body. His work has been translated into multiple languages and syndicated in Asia, Australia, Germany, South Africa, Sweden and the US.
He is the current editorial director of IronLife magazine - the world's first mobile and tablet fitness magazine made for people who want to #TrainSmarter - and is the former deputy editor of Men's Fitness magazine. He appeared on the cover of the September 2012 issue following his 12 Week Body Plan cover model challenge.
As one of the UK's leading experts on health and fitness he is regularly interviewed and featured on BBC Radio 5 Live, BBC Radio Four, and BBC 6Music, and in the Daily Mail, the Daily Telegraph, the Daily Mirror, FHM, the New York Daily News and Yahoo.com.