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Men's Fitness Complete Training Guide (Paperback)

by Pete Muir (Author, Editor)

4.5 out of 5 stars See all reviews (8 customer reviews)

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Product details

Paperback: 188 pages
Publisher: Dennis Publishing (22 Nov 2007)
Language English
ISBN-10: 1906372071
ISBN-13: 978-1906372071
Product Dimensions: 22.9 x 18.8 x 1 cm

Average Customer Review: 4.5 out of 5 stars See all reviews (8 customer reviews)

Amazon.co.uk Sales Rank: 154,149 in Books (See Bestsellers in Books)

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Product Description

The Complete Training Guide is perfect for beginners or experienced weight trainers alike. If you're familiar with gyms, have trained with weights and know your goals, then you can simply use this book as a reference guide. If you're new to training, you'll find tips and advice on building a workout regime, training effectively and eating to increase muscle.

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Customer Reviews

8 Reviews

5 star:		(5)
4 star:		(2)
3 star:		(1)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.5 out of 5 stars (8 customer reviews)

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Most Helpful Customer Reviews

6 of 7 people found the following review helpful:

5.0 out of 5 stars Helpful And Simple, 8 Jul 2008

By	AJ SUMNER "Roger Daltrey" (Liverpool UK) - See all my reviews (REAL NAME)

I fuond this guide to be excellent and easy to fellow. I use it often when training in the house and have got some useful new ideas

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2 of 2 people found the following review helpful:

3.0 out of 5 stars not bad, 26 Jun 2009

By	itchybeard (Lancashire) - See all my reviews

This is a basic fitnes book but has everything needed for fitness/muscle training and building. It has easy to use photos and chapters. It does not go into detail of body part and technique though this can be useful as certain muscle building book over do it on the info!
This will still defo help individuals to gain mass, it includes diet, routines, body part routines, CV, Do's and don't.
It is for beginners to semi-regulars, i am regular but is good enough with what i need. yeah good with good tips and methods.

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2 of 2 people found the following review helpful:

4.0 out of 5 stars 4-star review, 2 May 2009

By	Jerry T. L. Lee - See all my reviews (REAL NAME)

A good comprehensive book for body building. Very good pictures of a lithesome guy showing the moves rather than that of an overly developed Arnie-type.

Would like a little more explanations for the posturing or where it might go wrong. It is quite easy to be fooled by the deceptively simple postures of the model.

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Most Recent Customer Reviews

5.0 out of 5 stars Excellent training reference
This book is packed full of muscle building moves, split-up into different areas of the body. A great help when mixing up your routine.

Published 4 months ago by Alexander Gardner

4.0 out of 5 stars Good
Very well presented guide with easy to follow step by step instructions with the pictures showing the "proper" form.

Published 7 months ago by James Dexter

5.0 out of 5 stars Brilliant Book
Bought this for my 15 yr old son and he thinks it is brilliant. Easy to follow, clear instructions and excellent photos. Read more

Published 7 months ago by S. Egan

5.0 out of 5 stars spice up your workouts!
This book is fantastic to add variety to your old workouts. I use it as a training aid for potential gym instructors as well as for my own use - and its not just for men... Read more

Published 7 months ago by D. Powell

5.0 out of 5 stars precious book for all men fitness fans
Most precious book containing 257 exercices demonstrated with easy-to-follow instructions: excellent photos and concise explanations. Read more

Published 15 months ago by RASTKO-R KOZLEV�AR

› See all 8 customer reviews...

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