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Product Description
Product Description
The Complete Training Guide is perfect for beginners or experienced weight trainers alike. If you're familiar with gyms, have trained with weights and know your goals, then you can simply use this book as a reference guide. If you're new to training, you'll find tips and advice on building a workout regime, training effectively and eating to increase muscle.
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Customer Reviews
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
Format:Paperback
This is a basic fitnes book but has everything needed for fitness/muscle training and building. It has easy to use photos and chapters. It does not go into detail of body part and technique though this can be useful as certain muscle building book over do it on the info!
This will still defo help individuals to gain mass, it includes diet, routines, body part routines, CV, Do's and don't.
It is for beginners to semi-regulars, i am regular but is good enough with what i need. yeah good with good tips and methods.
This will still defo help individuals to gain mass, it includes diet, routines, body part routines, CV, Do's and don't.
It is for beginners to semi-regulars, i am regular but is good enough with what i need. yeah good with good tips and methods.
2 of 2 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
A good comprehensive book for body building. Very good pictures of a lithesome guy showing the moves rather than that of an overly developed Arnie-type.
Would like a little more explanations for the posturing or where it might go wrong. It is quite easy to be fooled by the deceptively simple postures of the model.
Would like a little more explanations for the posturing or where it might go wrong. It is quite easy to be fooled by the deceptively simple postures of the model.
6 of 7 people found the following review helpful
Format:Paperback
I fuond this guide to be excellent and easy to fellow. I use it often when training in the house and have got some useful new ideas
Most Recent Customer Reviews
Men's Fitness Complete Training Guide
It was exactly what I was looking as a present for my brother who is starting out in the gym and he said it was by far the best present he received and was just what he was looking... Read more
Published 22 months ago by Kelly
Excellent training reference
This book is packed full of muscle building moves, split-up into different areas of the body. A great help when mixing up your routine.
Published on 25 Jun 2009 by Alexander Gardner
Good
Very well presented guide with easy to follow step by step instructions with the pictures showing the "proper" form.
Published on 11 April 2009 by James Dexter
Brilliant Book
Bought this for my 15 yr old son and he thinks it is brilliant. Easy to follow, clear instructions and excellent photos. Read more
Published on 26 Mar 2009 by S. Egan
spice up your workouts!
This book is fantastic to add variety to your old workouts. I use it as a training aid for potential gym instructors as well as for my own use - and its not just for men! Read more
Published on 17 Mar 2009 by D. Powell
precious book for all men fitness fans
Most precious book containing 257 exercices demonstrated with easy-to-follow instructions: excellent photos and concise explanations. Read more
Published on 20 July 2008 by RASTKO-R KOZLEVÈAR
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