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Men's Fitness Build Rock Hard Abs [Paperback]

Joe Warner
4.3 out of 5 stars  See all reviews (3 customer reviews)
RRP: £7.99
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Book Description

25 July 2013
If you want to be the proud owner of an impressive six-pack in just eight weeks, this is the book for you. It contains an eight-week training programme designed to sculpt solid abs and burn away stomach fat to show off your impressive six-pack. But it will do more than that. Each of the 24 training sessions, which are clearly demonstrated with pictures and form guides, will also add new muscle across your torso.

The MagBook also contains everything you need to know about what to eat and when to fuel your muscle-building, fat-burning mission as well as the supplements that can help you make bigger gains faster. This is the only guide you will ever need to build rock-hard abs.

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Men's Fitness Build Rock Hard Abs + Men's Fitness Build Big Arms + Men's Fitness Build a Big Chest
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Product details

  • Paperback: 148 pages
  • Publisher: Dennis Publishing (25 July 2013)
  • Language: English
  • ISBN-10: 1781061467
  • ISBN-13: 978-1781061466
  • Product Dimensions: 23 x 19 x 1 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 74,848 in Books (See Top 100 in Books)

More About the Author

Joe Warner is a journalist and author, specialising in health, fitness and men's lifestyle.

He is best known as the co-author of 12 Week Body Plan, the Amazon.co.uk best-selling book on building a cover model physique.

He has written many other health and fitness books, including 7 Rules of Building Muscle, Total Training Guide, and Building A Cover Model Body. His work has been translated into multiple languages and syndicated in Asia, Australia, Germany, South Africa, Sweden and the US.

He is the former deputy editor of Men's Fitness magazine and appeared on the cover of the September 2012 issue following his 12 Week Body Plan cover model challenge.

As one of the UK's leading experts on health and fitness, he has been interviewed on BBC Radio Five Live, BBC Radio Four, and BBC 6Music, and has featured in the Daily Mail, the Daily Mirror, the New York Daily News and Yahoo.com.

Product Description

About the Author

Joe Warner is a journalist and author specialising in health and fitness. he's the co-author of 12 Week Body Plan, the Amazon best selling book detailing the workout and diet he followed to transform his physique, from that of an out of shape journalist into the cover model of the September 2012 issue of Men's Fitness magazine.

He has also written the Total Training Guide which contains every exercise you'll ever need to build muscle and burn fat and the Ultimatr Guide to Fat Loss. All these MagBooks are available from Amazon.

Inside This Book (Learn More)
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Most Helpful Customer Reviews
3.0 out of 5 stars Three Stars 25 Sep 2014
Format:Paperback|Verified Purchase
not as good Seams to be the sample excerise routine quite boring .
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5.0 out of 5 stars Five Stars 29 July 2014
Format:Paperback|Verified Purchase
Everything fine!
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5.0 out of 5 stars Five Stars 28 Aug 2014
Format:Paperback|Verified Purchase
great book
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