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Men's Fitness Build Rock Hard Abs Paperback – 25 Jul 2013


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Product details

  • Paperback: 148 pages
  • Publisher: Dennis Publishing (25 July 2013)
  • Language: English
  • ISBN-10: 1781061467
  • ISBN-13: 978-1781061466
  • Product Dimensions: 23 x 19 x 1 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 261,941 in Books (See Top 100 in Books)

More About the Author

Joe Warner is a journalist and author, specialising in health, fitness and men's lifestyle.

He is best known as the co-author of 12 Week Body Plan, the Amazon.co.uk best-selling book on building a cover model physique.

He has written many other health and fitness books, including 7 Rules of Building Muscle, Total Training Guide, and Building A Cover Model Body. His work has been translated into multiple languages and syndicated in Asia, Australia, Germany, South Africa, Sweden and the US.

He is the former deputy editor of Men's Fitness magazine and appeared on the cover of the September 2012 issue following his 12 Week Body Plan cover model challenge.

As one of the UK's leading experts on health and fitness, he has been interviewed on BBC Radio Five Live, BBC Radio Four, and BBC 6Music, and has featured in the Daily Mail, the Daily Mirror, the New York Daily News and Yahoo.com.

Product Description

About the Author

Joe Warner is a journalist and author specialising in health and fitness. he's the co-author of 12 Week Body Plan, the Amazon best selling book detailing the workout and diet he followed to transform his physique, from that of an out of shape journalist into the cover model of the September 2012 issue of Men's Fitness magazine.

He has also written the Total Training Guide which contains every exercise you'll ever need to build muscle and burn fat and the Ultimatr Guide to Fat Loss. All these MagBooks are available from Amazon.


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Most Helpful Customer Reviews

By Reg James Ellis on 25 Sep 2014
Format: Paperback Verified Purchase
not as good Seams to be the sample excerise routine quite boring .
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By Manuel Ortega on 29 July 2014
Format: Paperback Verified Purchase
Everything fine!
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By alessandro slama on 28 Aug 2014
Format: Paperback Verified Purchase
great book
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