About the Author
Joe Warner is a journalist and author specialising in health and fitness. he's the co-author of 12 Week Body Plan, the Amazon best selling book detailing the workout and diet he followed to transform his physique, from that of an out of shape journalist into the cover model of the September 2012 issue of Men's Fitness magazine.
He has also written the Total Training Guide which contains every exercise you'll ever need to build muscle and burn fat and the Ultimatr Guide to Fat Loss. All these MagBooks are available from Amazon.