If you want to build bigger and stronger arms in just eight weeks, this book is for you. It contains an eight-week training programme designed to build bigger biceps and thicker triceps, to give you sleeve-filling arms. Each of the 24 training sessions, which are clearly demonstrated with pictures and form guides, will also add new muscle mass across your torso while targeting stubborn body fat to give you a strong, lean, V-shaped torso. The book also contains everything you need to know about what to eat and when to fuel your muscle-building, fat-burning mission, as well as the supplements that can help you make bigger gains faster.
Joe Warner is a journalist and author, specialising in health, fitness and men's lifestyle.
He is best known as the co-author of 12 Week Body Plan, the Amazon.co.uk best-selling book on building a cover model physique.
He has written many other health and fitness books, including 7 Rules of Building Muscle, Total Training Guide, and Building A Cover Model Body. His work has been translated into multiple languages and syndicated in Asia, Australia, Germany, South Africa, Sweden and the US.
He is the former deputy editor of Men's Fitness magazine and appeared on the cover of the September 2012 issue following his 12 Week Body Plan cover model challenge.
As one of the UK's leading experts on health and fitness, he has been interviewed on BBC Radio Five Live, BBC Radio Four, and BBC 6Music, and has featured in the Daily Mail, the Daily Mirror, the New York Daily News and Yahoo.com.