- Paperback: 164 pages
- Publisher: Dennis Publishing Ltd (12 Jun. 2014)
- Language: English
- ISBN-10: 178106346X
- ISBN-13: 978-1781063460
- Product Dimensions: 23 x 18.8 x 1.4 cm
- Average Customer Review: 4.9 out of 5 stars See all reviews (47 customer reviews)
- Amazon Bestsellers Rank: 175,050 in Books (See Top 100 in Books)
Men's Fitness 8-Week Body Plan Paperback – 12 Jun 2014
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Paperback, 12 Jun 2014
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Top Customer Reviews
I've just finished my second training session and it was both fun and extremely challenging. This is very different to how I approach my workouts normally which is also proving educational.
If like me you feel you need a book that spells things out clearly then I'd highly recommend given this one a read.
Most Recent Customer Reviews
Done this and it really works. Takes a bit of planning for the nutrition but worth it. Have a go!Published 5 months ago by Gemma L Dunbar
This is a good guide and a good start to weight training and led me on 4 months of training which I have nevver done before. Its gives a solid plan and motivation. Read morePublished 9 months ago by Gregory Butler
Great book for anyone looking to improve their body shape. Easy to follow, really good results if you follw the instructions in this book. Highly recommended.Published 18 months ago by guitarshred74
Personally...I would suspect that most of these reviews are very questionable. Everyone appears to be giving it 5 stars around the same date. Read morePublished 18 months ago by Shigaru
Best Men's fitness book I have ever read ! Well illustrated well written MARVELOUS .
I HIGHLY RECOMMEND THIS BOOK.