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This is a good guide and a good start to weight training and led me on 4 months of training which I have nevver done before. Its gives a solid plan and motivation. Read morePublished 2 months ago by Gregory Butler
Great book for anyone looking to improve their body shape. Easy to follow, really good results if you follw the instructions in this book. Highly recommended.Published 10 months ago by guitarshred74
Personally...I would suspect that most of these reviews are very questionable. Everyone appears to be giving it 5 stars around the same date. Read morePublished 10 months ago by Shigaru
Best Men's fitness book I have ever read ! Well illustrated well written MARVELOUS .
I HIGHLY RECOMMEND THIS BOOK.
Me and my wife have been following this plan for 2 weeks and have already seen lots of positive changes to our bodies. Read morePublished 12 months ago by Aldridge09
Bought this for my boyfriend who was trying to shape up. He had heard loads of conflicting advice and so wasn't sure what best to do. Read morePublished 12 months ago by Harriet