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Men's Fitness 8-Week Body Plan Paperback – 12 Jun 2014


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Men's Fitness 8-Week Body Plan + Men's Fitness 12 Week Body Plan (Mens Health) + The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
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Product details

  • Paperback: 164 pages
  • Publisher: Dennis Publishing Ltd (12 Jun 2014)
  • Language: English
  • ISBN-10: 178106346X
  • ISBN-13: 978-1781063460
  • Product Dimensions: 23 x 19 x 1.4 cm
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (43 customer reviews)
  • Amazon Bestsellers Rank: 78,057 in Books (See Top 100 in Books)

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Customer Reviews

4.9 out of 5 stars
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Most Helpful Customer Reviews

4 of 4 people found the following review helpful By Burnsteiger on 13 Jun 2014
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I've been into fitness for a while now and although I'm no expert myself, I know enough to recognise an expert when I see one. Most books, magazines and articles try and convince you there are short cuts to the physique you've always wanted. Rich Phillipps, the man that trained the guy on the front cover, knows all the tricks of the trade, yet doesn't hide from telling you that hard work will be required and a lot of motivation. If you are ready to work hard and are motivated to be someone confident with their body, then follow this book and you will get there. If Men's Fitness and Men's Health magazines are asking Rich to do their transformations, that tells you all you need to know about industry recognition. Don't cut corners, give it 100% and reach that goal!
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3 of 3 people found the following review helpful By Doc Savage on 14 Jun 2014
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At last a no nonsense transformation guide....Very well produced and easy to understand. Everything you need to know from exercise routines to diet plan....Anyone looking to transform their bodies quickly with some hard work and discipline this is the perfect guide to do so!.
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2 of 2 people found the following review helpful By GREG CORNTHWAITE on 13 Jun 2014
This book is incredibly well put together. An easy to follow guide that actually works! The training plans are very well detailed and easily understood. Love the fact that it also come with the nutritional plan. All in all you couldn't ask for more. 5 star
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1 of 1 people found the following review helpful By Dilesh on 17 Jun 2014
Absolutely fantastic book. So easy to follow the step by step guide. Looking forward to implementing this into my own gym routines and seeing some real results!
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1 of 1 people found the following review helpful By tekin mustafa on 17 Jun 2014
Great book. Really informative across the whole area of transformations. A must for any fitness enthusiast. A must read book
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1 of 1 people found the following review helpful By Hiran on 16 Jun 2014
A fantastic guide on training and nutrition which is useful for all people whether you are new to training or been into fitness for a while. You'll reap from the benefits with this book.
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1 of 1 people found the following review helpful By Sean on 16 Jun 2014
Absolutely love this! Never been able to find a guide that makes it all so simple with no nonsense advice on all aspects of getting in shape. I am finding the nutrition advice particularly helpful having always struggled with this somewhat in the past. I have not long started the workouts but am really enjoying getting stuck in and finally have the feeling that I know what I am doing in the gym. Can't wait to see the results and get my beach body for summer 2014!
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1 of 1 people found the following review helpful By MR JE MORGAN on 16 Jun 2014
This is a very structured plan which is exactly what I needed to keep going & get the results that I wanted. Keeping this review simple, if you are an average working person like myself, looking to make a significant changes in body composition, just follow the book to the letter and you will get the results you want.
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