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Men's Fitness 8-Week Body Plan [Paperback]

Men's Fitness , Ben Ince , Rich Phillipps
4.9 out of 5 stars  See all reviews (42 customer reviews)
RRP: £9.99
Price: £6.69 & FREE Delivery in the UK on orders over £10. Details
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Book Description

12 Jun 2014
To build a lean, muscular body with cover-model abs would take years of training, right? Wrong. Journalist Ben Ince took on the challenge of getting an impressive six-pack in just eight weeks with the help of personal trainer Rich Phillipps. The results are amazing - and this book is a step-by-step guide to achieving them.

Frequently Bought Together

Men's Fitness 8-Week Body Plan + Men's Fitness 12 Week Body Plan (Mens Health) + The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Price For All Three: £18.55

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Product details

  • Paperback: 164 pages
  • Publisher: Dennis Publishing Ltd (12 Jun 2014)
  • Language: English
  • ISBN-10: 178106346X
  • ISBN-13: 978-1781063460
  • Product Dimensions: 23 x 19 x 1.4 cm
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (42 customer reviews)
  • Amazon Bestsellers Rank: 15,519 in Books (See Top 100 in Books)

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Customer Reviews

4.9 out of 5 stars
4.9 out of 5 stars
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Verified Purchase
I've been into fitness for a while now and although I'm no expert myself, I know enough to recognise an expert when I see one. Most books, magazines and articles try and convince you there are short cuts to the physique you've always wanted. Rich Phillipps, the man that trained the guy on the front cover, knows all the tricks of the trade, yet doesn't hide from telling you that hard work will be required and a lot of motivation. If you are ready to work hard and are motivated to be someone confident with their body, then follow this book and you will get there. If Men's Fitness and Men's Health magazines are asking Rich to do their transformations, that tells you all you need to know about industry recognition. Don't cut corners, give it 100% and reach that goal!
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3 of 3 people found the following review helpful
Verified Purchase
At last a no nonsense transformation guide....Very well produced and easy to understand. Everything you need to know from exercise routines to diet plan....Anyone looking to transform their bodies quickly with some hard work and discipline this is the perfect guide to do so!.
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2 of 2 people found the following review helpful
5.0 out of 5 stars All you will ever need to get results. 13 Jun 2014
This book is incredibly well put together. An easy to follow guide that actually works! The training plans are very well detailed and easily understood. Love the fact that it also come with the nutritional plan. All in all you couldn't ask for more. 5 star
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1 of 1 people found the following review helpful
5.0 out of 5 stars Incredible Book! 17 Jun 2014
By Dilesh
Absolutely fantastic book. So easy to follow the step by step guide. Looking forward to implementing this into my own gym routines and seeing some real results!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Super useful 17 Jun 2014
Great book. Really informative across the whole area of transformations. A must for any fitness enthusiast. A must read book
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1 of 1 people found the following review helpful
5.0 out of 5 stars A Must Read 5* Guide 16 Jun 2014
By Hiran
A fantastic guide on training and nutrition which is useful for all people whether you are new to training or been into fitness for a while. You'll reap from the benefits with this book.
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1 of 1 people found the following review helpful
By Sean
Absolutely love this! Never been able to find a guide that makes it all so simple with no nonsense advice on all aspects of getting in shape. I am finding the nutrition advice particularly helpful having always struggled with this somewhat in the past. I have not long started the workouts but am really enjoying getting stuck in and finally have the feeling that I know what I am doing in the gym. Can't wait to see the results and get my beach body for summer 2014!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Changed my body 16 Jun 2014
This is a very structured plan which is exactly what I needed to keep going & get the results that I wanted. Keeping this review simple, if you are an average working person like myself, looking to make a significant changes in body composition, just follow the book to the letter and you will get the results you want.
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Most Recent Customer Reviews
5.0 out of 5 stars Great book. I've tried a few different diets and ...
Great book. I've tried a few different diets and training schedules, this one really works. It's amazing how quick you notice changes to your body. Read more
Published 1 month ago by tabebadey
5.0 out of 5 stars Six Pack in 8 Weeks
Great book for anyone looking to improve their body shape. Easy to follow, really good results if you follw the instructions in this book. Highly recommended.
Published 1 month ago by guitarshred74
1.0 out of 5 stars Be weary of reviews for this book.....
Personally...I would suspect that most of these reviews are very questionable. Everyone appears to be giving it 5 stars around the same date. Read more
Published 1 month ago by Shigaru
5.0 out of 5 stars Five Stars
easy to follow and effective with some surprising advice
Published 2 months ago by brent
5.0 out of 5 stars Get Ripped !
Best Men's fitness book I have ever read ! Well illustrated well written MARVELOUS .
I HIGHLY RECOMMEND THIS BOOK.
Published 2 months ago by ian lindsay
5.0 out of 5 stars What i like best about the book is that their is a ...
Me and my wife have been following this plan for 2 weeks and have already seen lots of positive changes to our bodies. Read more
Published 2 months ago by Aldridge09
5.0 out of 5 stars Great buy!
Bought this for my boyfriend who was trying to shape up. He had heard loads of conflicting advice and so wasn't sure what best to do. Read more
Published 2 months ago by Harriet
5.0 out of 5 stars Definitely 5 star
These guys know what they are talking about. The fact you can get such expert knowledge all packaged into the one book is definitely worth the (small) investment! Read more
Published 3 months ago by Morv
5.0 out of 5 stars The Real Deal
If you want real results, this book is a necessity; it is as simple as that! This book breaks down the training and nutritional elements designed to achieve the cover model look... Read more
Published 3 months ago by MR Z ALNAGGER
5.0 out of 5 stars Clear, concise and to the point!
Having been a gym user for 30 years, I, like many others have read article after article on how to 'build muscle', 'get ripped', 'blitz those abs', etc, etc. Read more
Published 3 months ago by MG Jones
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