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This is a good guide and a good start to weight training and led me on 4 months of training which I have nevver done before. Its gives a solid plan and motivation. Read morePublished 5 days ago by Gregory Butler
Great book. I've tried a few different diets and training schedules, this one really works. It's amazing how quick you notice changes to your body. Read morePublished 8 months ago by tabebadey
Great book for anyone looking to improve their body shape. Easy to follow, really good results if you follw the instructions in this book. Highly recommended.Published 8 months ago by guitarshred74
Personally...I would suspect that most of these reviews are very questionable. Everyone appears to be giving it 5 stars around the same date. Read morePublished 8 months ago by Shigaru
Best Men's fitness book I have ever read ! Well illustrated well written MARVELOUS .
I HIGHLY RECOMMEND THIS BOOK.
Me and my wife have been following this plan for 2 weeks and have already seen lots of positive changes to our bodies. Read morePublished 9 months ago by Aldridge09