Men's Body Sculpting - 2nd Edition and over 900,000 other books are available for Amazon Kindle . Learn more

Quantity:


	Amazon Prime free trial required. Sign up when you check out. Learn more

More Buying Choices

Have one to sell? Sell yours here

Get a �2.15 Amazon.co.uk Gift Card

Share your own customer images

Search inside this book

Start reading Men's Body Sculpting - 2nd Edition on your Kindle in under a minute.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Men's Body Sculpting - 2nd Edition [Paperback]

Nick Evans (Author), Nicholas Evans (Author)

4.9 out of 5 stars See all reviews (10 customer reviews)

RRP:	�12.99
Price:	�10.18 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Deal Price:
You Save:	�2.81 (22%)
	o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o

In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Want guaranteed delivery by Friday, February 24? Choose Express delivery at checkout. See Details

Formats	Amazon Price		New from	Used from
Kindle Edition	�8.35		--	--
Paperback	�10.18		--	--

Trade In this Item for up to �2.15

Trade in Men's Body Sculpting - 2nd Edition for an Amazon.co.uk gift card of up to �2.15, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Find more products eligible for trade-in.

› See more product promotions

Frequently Bought Together

Customers Who Bought This Item Also Bought

Strength Training Anatomy (Sports Anatomy) by Frederic Delavier
4.7 out of 5 stars (47)

�9.83
Bodybuilding Anatomy by Nick Evans
4.7 out of 5 stars (7)

�10.21
The Strength Training Anatomy Workout by Frederic Delavier
4.5 out of 5 stars (6)

�11.71
Men's Health Muscle: The world's most complet... by Ian King
4.6 out of 5 stars (19)

�11.80
Delavier's Core Training Anatomy by Frederic Delavier
3.5 out of 5 stars (2)

�10.41
High-Intensity Training the Mike Mentzer Way by Mike Mentzer
4.5 out of 5 stars (44)

�7.43

Product details

Paperback: 248 pages
Publisher: Human Kinetics Publishers; 2 edition (2 Nov 2010)
Language English
ISBN-10: 0736083219
ISBN-13: 978-0736083218
Product Dimensions: 27.7 x 21.6 x 1.8 cm

Average Customer Review: 4.9 out of 5 stars See all reviews (10 customer reviews)

Amazon Bestsellers Rank: 3,168 in Books (See Top 100 in Books)
- #4 in Books > Health, Family & Lifestyle > Fitness & Exercise > Weight Training
- #11 in Books > Sports, Hobbies & Games > Training & Coaching

Would you like to update product info or give feedback on images?

See Complete Table of Contents

More About the Author

Discover books, learn about writers, and more.

› Visit Amazon's Nick Evans Page

Product Description

"Men's Body Sculpting, Second Edition", is your key to getting the lean and chiselled muscular look you've always wanted. Bodybuilding expert and featured columnist Dr. Nick Evans provides you with proven programmes for generating mass, reducing fat and sculpting and maintaining your physique. Each programme offers the specific exercises that professional bodybuilders have used, paired with step-by-step advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with "Men's Body Sculpting".

About the Author

Dr. Nick Evans, MD, is an orthopaedic surgeon and sports medicine physician in Los Angeles and is a highly regarded authority on strength training, nutrition and weight-training injuries. He has fostered research in sports injury and performance-enhancing aids and has written for many scientific publications.

Inside This Book (Learn More)

Tags Customers Associate with This Product

(What's this?)

Click on a tag to find related items, discussions, and people.

anatomy(3)

body building(3)

fitness(3)

gym(3)

muscle(3)

nutrition(3)

strength training(3)

weight training(3)

weights(3)

bodybuilding(1)

Agree with these tags?

See all 12 tags...

What Other Items Do Customers Buy After Viewing This Item?

Strength Training Anatomy (Sports Anatomy) by Frederic Delavier Paperback
4.7 out of 5 stars (47)

�9.83

Men's Health Muscle: The world's most complete guide to building your body by Ian King Paperback
4.6 out of 5 stars (19)

�11.80

The Strength Training Anatomy Workout by Frederic Delavier Paperback
4.5 out of 5 stars (6)

�11.71

Delavier's Core Training Anatomy by Frederic Delavier Paperback
3.5 out of 5 stars (2)

�10.41

› Explore similar items

Customer Reviews

10 Reviews

5 star:		(9)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.9 out of 5 stars (10 customer reviews)

Share your thoughts with other customers:

Create your own review

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars Must have book for all levels of experience, 3 Jan 2011

Lofty - See all my reviews

This review is from: Men's Body Sculpting - 2nd Edition (Paperback)

I got this book in the run up to Christmas looking to revive my gym routines. It has helped me get out of a training rut and improved my rugby so thought I should spread the word!

The first section of the book covers the basics of weight training and nutrition. These are much more concise and readable than other books on the market and provide a good summary of how to get the most out of your workouts. The nutrition section is excellent and I'm sure this is because the author is a qualified medic. The book is then split into three programmes - mass gain, fat burn and maintenance. The programmes are easy to follow, nicely illustrated and well explained; helping you choose the routine to meet your training goals.

I've been following this system for two months now and have noticed some big gains at the gym and in my physique! I'm also less tired when playing rugby and other sports and I'm sure this is down to getting my nutrition right.

This book is perfect both for boosting your gym performance and for the beginner. It should be on everyone's shelf - or better still in your gym bag!

Help other customers find the most helpful reviews

Was this review helpful to you? Yes No

Report abuse | Permalink

Comment Comment

3 of 3 people found the following review helpful:

5.0 out of 5 stars Easy: If you want that, do this....., 9 Sep 2011

JayJay.... - See all my reviews

This review is from: Men's Body Sculpting - 2nd Edition (Paperback)

I just felt I had to add a few comments...

Depending on what you want: Mass, Lean or actually losing weight it is very clear and actually works...

Simple..... If you want that, do what it says in this book... Its spot on, and damn does he know what he is talking about...

Dont waste your time and effort on the others, trust me I have over the years...

Good luck and train hard..

Help other customers find the most helpful reviews

Was this review helpful to you? Yes No

Report abuse | Permalink

Comment Comment

2 of 2 people found the following review helpful:

5.0 out of 5 stars Fantastic new slant on training, 1 Jan 2011

Saif - See all my reviews

This review is from: Men's Body Sculpting - 2nd Edition (Paperback)

I've been training for a long time now and found myself plateauing all the time. Reading the same repetitive magazines and websites. I've never really found myself getting my goals except from now.

I've only been following Dr Evan's book for a short time and I'm already seeing the results. He cuts things down to basics and addresses all the facets of weight training, from food, sleep, and different types of training.

All of which don't need fancy equipment which are only available in Gold's Gym in the USA!!

It's great to get training tips from a medical trained body builder. I would advise this book to all people no matter what stage of trainer you are.

Looking forward to his next book with eager anticipation......

Help other customers find the most helpful reviews

Was this review helpful to you? Yes No

Report abuse | Permalink

Comment Comment

Share your thoughts with other customers: Create your own review

› See all 10 customer reviews on Amazon.co.uk

Would you like to see more reviews about this item?

› Go to Amazon.com to see all 5 reviews 4.2 out of 5 stars

Were these reviews helpful? Let us know

Most Recent Customer Reviews

4.0 out of 5 stars Overall good but suspect calorie calculations
Overall the book is well written and easy to follow with specific routines depending on what your goal is. Read more

Published 2 days ago by David

5.0 out of 5 stars Great for anyone who feels a bit lost
I'd been weight training for 9 years and had never really noticed massive changes in my body shape; although other people have said my body shape has changed, I've never been... Read more

Published 2 months ago by Olly W

5.0 out of 5 stars Great Book, sound advice
Picked up this book (kindle edition) as a background read while just starting out with light weights and jogging in my 40's
The style of writing is easy to follow, the... Read more

Published 3 months ago by N. M. Cooper

5.0 out of 5 stars Top quality weight training guide
Having hit a few plateaus over the past year or so, my weight training had lost direction. I train at home without a workout buddy and I needed something to give me a nudge in the... Read more

Published 4 months ago by bigschwee

5.0 out of 5 stars Simple yet complete
Easy to follow but plenty of detail. What you really need to know and nothing more not just what's fashionable? Read more

Published 7 months ago by C. Folkes-miller

5.0 out of 5 stars Good book for beginners and improvers
Done a lot of fitness and resistance training over the years and researched nutrition also. This book has been good to consolidate that knowledge and answer many questions that... Read more

Published 15 months ago by S. Medway

5.0 out of 5 stars about time something easy to understand and follow.
I have got the fitness books going but have to say this is the first one that has done anything for me , all the exercise are easy to follow with good instructions and details of... Read more

Published 15 months ago by Gavin F

› See all 10 customer reviews on Amazon.co.uk

.jsOffDisplayBlock { display: block; } .jsOffDisplayInline { display: inline; } .jsOffVisibility { visibility: visible; } .jsOnDisplayBlock { display: none; } .jsOnDisplayNoneBlock { display: block; } .jsOnDisplayNoneInline { display: inline; } .jsOnDisplayInline { display: none; } .jsOnVisibility { visibility: hidden; } .jqOnDisplayBlock { display: none; } .jqOnDisplayInline { display: none; } .jqOnVisibility { visibility: hidden; } .jqOnDisplayNoneBlock { display: block; } .jqOnDisplayNoneInline { display: inline; }