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Product Description
Review
""Physical perfection isn't just about pumping iron." Men's Body Sculpting" combines the right exercises with the right nutrition in the right order to pack on muscle, burn calories, and define your look. Nick is living proof that his methods work!""
Robert Kennedy, executive editor
MuscleMag International
Robert Kennedy, executive editor
MuscleMag International
Product Description
In the book's three parts, author Nick Evans takes readers through three key stages of development. The first builds size and strength, the second cuts body fat and the third maximises definition and maintains physique. Each part provides the most effective exercises and complete nutritional advice for each programme.
Inside This Book
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First Sentence
It seems like a simple conceptlift weights to make your muscles grow bigger and strongerbut there's so much more to it than meets the eye. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
It seems like a simple conceptlift weights to make your muscles grow bigger and strongerbut there's so much more to it than meets the eye. Read the first page
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Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful
Format:Paperback
A bit dissapointing, i thought that this book would contain a comprehensive list of illustrated exercises with some information on nutrition for the three workout (bulk / cut and hybrid) plans, but what i found was that each workout program consisted of nothing that the average gym-goer wouldn;t already know. It is quite one dimensional, Evans has clearly had results with his program (although we are left to wonder how much of it is down to steroid use, of which his token chapter says very little) but for myself, standind at 5'11" and 160Ilbs (aged 19) the information is a bit flawed: a suggestion of 1600 calories as a basic need is ridiculous.
The chapters in this book also confused me, with seemingly no logic in his going from one topic straight into another. What was useful in this book were some of the suggestions on exercise intensity, drop sets, negative reps and muscle contraction, but this is let down by the rest of the book. Buy a decent Encyclopedia of Bodybuilding and devise your own program: you know your own body better than Evans and that is this books fatal flaw: a single program for everybody? Unlikeliy.
The chapters in this book also confused me, with seemingly no logic in his going from one topic straight into another. What was useful in this book were some of the suggestions on exercise intensity, drop sets, negative reps and muscle contraction, but this is let down by the rest of the book. Buy a decent Encyclopedia of Bodybuilding and devise your own program: you know your own body better than Evans and that is this books fatal flaw: a single program for everybody? Unlikeliy.
4 of 5 people found the following review helpful
Format:Paperback
I have bought numerous fitness books and magazines and this book puts it all together. Dr Nick Evans lays out the game plan for your success. All you have to do is follow it. From the nutrition plan and exercises to the cardio, he covers it all. Highly recommended. You won't be disappointed!
4 of 5 people found the following review helpful
Format:Paperback
This is without doubt the BEST body-building fitness book...EVER. Dr Nick explains the science behind muscle-building and fat loss, and his exercise programs and diet REALLY do work. Buy! Buy! Buy this book.
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