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Men's Body Sculpting - 2nd Edition
 
 
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Men's Body Sculpting - 2nd Edition [Kindle Edition]

Nicholas Evans (Author)
4.7 out of 5 stars  See all reviews (12 customer reviews) |
Digital List Price: £10.44 What's this?
Print List Price: £12.99
Kindle Price: £8.35 includes VAT* & free wireless delivery via Amazon Whispernet
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Paperback £9.50   -- --
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Product Description

Product Description

Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted!

Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for

• generating mass,

• reducing fat,

• sculpting your physique, and

• maintaining your build.

Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!

About the Author

Dr. Nick Evans, MD, is an orthopaedic surgeon and sports medicine physician in Los Angeles and is a highly regarded authority on strength training, nutrition and weight-training injuries. He has fostered research in sports injury and performance-enhancing aids and has written for many scientific publications.

Product details

  • Format: Kindle Edition
  • File Size: 8230 KB
  • Print Length: 256 pages
  • Page Numbers Source ISBN: 0736083219
  • Publisher: Human Kinetics; 2 edition (20 Oct 2010)
  • Sold by: Amazon Media EU S.à r.l.
  • Language English
  • ASIN: B004CCRG2M
  • Text-to-Speech: Enabled
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Bestsellers Rank: #49,256 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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More About the Author

Nick Evans
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Customer Reviews

Most Helpful Customer Reviews
11 of 11 people found the following review helpful
By Lofty
Format:Paperback
I got this book in the run up to Christmas looking to revive my gym routines. It has helped me get out of a training rut and improved my rugby so thought I should spread the word!

The first section of the book covers the basics of weight training and nutrition. These are much more concise and readable than other books on the market and provide a good summary of how to get the most out of your workouts. The nutrition section is excellent and I'm sure this is because the author is a qualified medic. The book is then split into three programmes - mass gain, fat burn and maintenance. The programmes are easy to follow, nicely illustrated and well explained; helping you choose the routine to meet your training goals.

I've been following this system for two months now and have noticed some big gains at the gym and in my physique! I'm also less tired when playing rugby and other sports and I'm sure this is down to getting my nutrition right.

This book is perfect both for boosting your gym performance and for the beginner. It should be on everyone's shelf - or better still in your gym bag!
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4 of 4 people found the following review helpful
Format:Paperback
I just felt I had to add a few comments...

Depending on what you want: Mass, Lean or actually losing weight it is very clear and actually works...

Simple..... If you want that, do what it says in this book... Its spot on, and damn does he know what he is talking about...

Dont waste your time and effort on the others, trust me I have over the years...

Good luck and train hard..
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2 of 2 people found the following review helpful
By Saif
Format:Paperback
I've been training for a long time now and found myself plateauing all the time. Reading the same repetitive magazines and websites. I've never really found myself getting my goals except from now.

I've only been following Dr Evan's book for a short time and I'm already seeing the results. He cuts things down to basics and addresses all the facets of weight training, from food, sleep, and different types of training.

All of which don't need fancy equipment which are only available in Gold's Gym in the USA!!

It's great to get training tips from a medical trained body builder. I would advise this book to all people no matter what stage of trainer you are.

Looking forward to his next book with eager anticipation......
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Most Recent Customer Reviews
Nice read for beginners.
Very good book, it explains the foundations of building muscle and how the entire process works, from when you work out in the gym to when your resting. Read more
Published 2 months ago by Sheraz
Lacklustre
After an unsatisfactory year or so in the gym, doing what I felt like, overtraining some bits of my body and slacking on others, I picked a book more or less at random and spent a... Read more
Published 3 months ago by Abu Hamza
Overall good but suspect calorie calculations
Overall the book is well written and easy to follow with specific routines depending on what your goal is. Read more
Published 3 months ago by David
Great for anyone who feels a bit lost
I'd been weight training for 9 years and had never really noticed massive changes in my body shape; although other people have said my body shape has changed, I've never been able... Read more
Published 6 months ago by Olly W
Great Book, sound advice
Picked up this book (kindle edition) as a background read while just starting out with light weights and jogging in my 40's
The style of writing is easy to follow, the... Read more
Published 6 months ago by N. M. Cooper
Top quality weight training guide
Having hit a few plateaus over the past year or so, my weight training had lost direction. I train at home without a workout buddy and I needed something to give me a nudge in the... Read more
Published 7 months ago by bigschwee
Simple yet complete
Easy to follow but plenty of detail. What you really need to know and nothing more not just what's fashionable? Read more
Published 10 months ago by C. Folkes-miller
Good book for beginners and improvers
Done a lot of fitness and resistance training over the years and researched nutrition also. This book has been good to consolidate that knowledge and answer many questions that... Read more
Published 18 months ago by S. Medway
about time something easy to understand and follow.
I have got the fitness books going but have to say this is the first one that has done anything for me , all the exercise are easy to follow with good instructions and details of... Read more
Published 18 months ago by Gavin F
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Popular Highlights

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&quote;
For muscle growth, your workout time should not exceed one hour. Ideally, you should be in and out of the gym within 30 to 45 minutes. &quote;
Highlighted by 34 Kindle users
&quote;
To create a mass-building regimen that works, follow these five points: precision repetition, work set, rest interval, workout time, and recovery. &quote;
Highlighted by 30 Kindle users
&quote;
Scientific studies indicate that it takes five to seven days of complete rest to repair the muscle fiber disruption. &quote;
Highlighted by 28 Kindle users

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