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Men's Body Sculpting - 2nd Edition [Kindle Edition]

Nicholas Evans
4.7 out of 5 stars  See all reviews (27 customer reviews)

Print List Price: £15.99
Kindle Price: £8.39 includes VAT* & free wireless delivery via Amazon Whispernet
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Book Description

Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted!

Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for

• generating mass,

• reducing fat,

• sculpting your physique, and

• maintaining your build.

Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!

Product Description

About the Author

Dr. Nick Evans, MD, is an orthopaedic surgeon and sports medicine physician in Los Angeles and is a highly regarded authority on strength training, nutrition and weight-training injuries. He has fostered research in sports injury and performance-enhancing aids and has written for many scientific publications.

Product details

  • Format: Kindle Edition
  • File Size: 8232 KB
  • Print Length: 256 pages
  • Publisher: Human Kinetics; 2 edition (20 Oct. 2010)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B004CCRG2M
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (27 customer reviews)
  • Amazon Bestsellers Rank: #246,743 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
15 of 15 people found the following review helpful
5.0 out of 5 stars Must have book for all levels of experience 3 Jan. 2011
By Lofty
I got this book in the run up to Christmas looking to revive my gym routines. It has helped me get out of a training rut and improved my rugby so thought I should spread the word!

The first section of the book covers the basics of weight training and nutrition. These are much more concise and readable than other books on the market and provide a good summary of how to get the most out of your workouts. The nutrition section is excellent and I'm sure this is because the author is a qualified medic. The book is then split into three programmes - mass gain, fat burn and maintenance. The programmes are easy to follow, nicely illustrated and well explained; helping you choose the routine to meet your training goals.

I've been following this system for two months now and have noticed some big gains at the gym and in my physique! I'm also less tired when playing rugby and other sports and I'm sure this is down to getting my nutrition right.

This book is perfect both for boosting your gym performance and for the beginner. It should be on everyone's shelf - or better still in your gym bag!
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6 of 6 people found the following review helpful
5.0 out of 5 stars Easy: If you want that, do this..... 9 Sept. 2011
I just felt I had to add a few comments...

Depending on what you want: Mass, Lean or actually losing weight it is very clear and actually works...

Simple..... If you want that, do what it says in this book... Its spot on, and damn does he know what he is talking about...

Dont waste your time and effort on the others, trust me I have over the years...

Good luck and train hard..
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3 of 3 people found the following review helpful
5.0 out of 5 stars Fantastic new slant on training 1 Jan. 2011
By Saif
I've been training for a long time now and found myself plateauing all the time. Reading the same repetitive magazines and websites. I've never really found myself getting my goals except from now.

I've only been following Dr Evan's book for a short time and I'm already seeing the results. He cuts things down to basics and addresses all the facets of weight training, from food, sleep, and different types of training.

All of which don't need fancy equipment which are only available in Gold's Gym in the USA!!

It's great to get training tips from a medical trained body builder. I would advise this book to all people no matter what stage of trainer you are.

Looking forward to his next book with eager anticipation......
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5.0 out of 5 stars Do your research before hitting those weights! 2 April 2014
By Collani
Format:Kindle Edition|Verified Purchase
I've been training for a while and with pretty good effects however I never really fully understood the science behind my workout. Over the time I intuitively adjusted my training to suit my body type and my goals but much of it was down to guesswork and bits of research I did on the internet.

This book consolidates all that knowledge in a very accessible and easy to follow manner. Reading it I immediately started to realize some of the mistakes I have been making both when it comes to training as well as nutrition. For example it turned out I've been spending way too much time in the gym! I thought more is better but actually an intense 30-45min training is more efficient than a 1.5hr workout with long rest periods between the sets.

If you're serious about sculpting your body then I strongly recommend you read this book to help you get the most out of your workout.
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5.0 out of 5 stars Men's body sculpting 29 Aug. 2013
Format:Paperback|Verified Purchase
I purchased this book a couple of weeks ago, on first opening the book I noticed that the pages were becoming unstuck.
I decided not to send the book back due to the fact that I didn't want to be without it for a few days, I can truly say that this book is brilliant, the only downside is it would be good if you belong to a gym as my home gym has limited equipment, but a quick search on the net and you can find alternative exercises to those in the book.
overall i'm very impressed, just lots of hard work to be done by myself!!!
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5.0 out of 5 stars The only Book you should need 30 Nov. 2013
Format:Paperback|Verified Purchase
New to weight training I needed a book with clear and no nonsense help for me to understand the techniques and explanation of diet etc
After reading many reviews went for this one and so glad I did its well written and a great source of information for body builders
A great buy in my opinion
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Format:Kindle Edition|Verified Purchase
A very good book but is now somewhat out of date in regards to how the cutting nutrition advocates strongly against dietary fat - But I suppose that depends on which of the two camps (low carb or low fat) you sit in.
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Format:Kindle Edition|Verified Purchase
A very good book on wieght training and body building lots of stuff you aready know but LOTS you dont
its set out in chapters so pick the parts that are useful and skip parts you dont need like steroids
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