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Product Description
Book Description
A positive approach to the menopause
Product Description
Hot flushes, mood swings, weight gain: is this what the menopause means to you? Well let us give you the good news. Caroline Carr has been through the menopause herself and has spoken to medical experts, health practitioners and real women like you, to bring you the best advice on staying upbeat throughout this stage of your life. She explains everything you need to know to help you decide what’s best for you: What happens to your body, and when; Choosing treatments, from HRT to complementary therapies; Premature and early menopause; How your partner can support you; Life after menopause!
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Customer Reviews
Most Helpful Customer Reviews
12 of 12 people found the following review helpful
Format:Paperback
This book provided clear, concise and straightforward information on the menopause, what to expect and how to treat troublesome symptoms. I feel much more prepared and know where to go for further help, as there are many useful references and web links in the book. Forewarned is forearmed as they say and it's good to know about all aspects of the menopause, positives and negatives ! Thanks Caroline - I won't hesitate to seek help if and when I need it !
9 of 9 people found the following review helpful
Format:Paperback
My husband bought me this book yesterday after having suffered a month of me realising I was 'changing'. I had been spotting symptons after reading information on the internet, and was feeling very negative about the whole process. This book has helped me in the course of just one evening to reassess the whole idea of the (peri)menopause with helpful, down to earth information and suggestions. I already feel much more positive and will endeavour to follow the sound advice to 'take control, see this time as an opportunity, and keep a sense of perspective'.
However, the best bit for me was the advice to bounce - I have always wanted a trampoline and bought myself one a couple of weeks ago - this book backed up my decision! I would highly recommend both the book AND the trampoline!
However, the best bit for me was the advice to bounce - I have always wanted a trampoline and bought myself one a couple of weeks ago - this book backed up my decision! I would highly recommend both the book AND the trampoline!
9 of 9 people found the following review helpful
Format:Paperback
A very useful format, you need only refer to the chapers that are relevant to you at the time. The chapter on hormones abd glands was very useful.
The upbeat tone of the book was great.
The upbeat tone of the book was great.
Most Recent Customer Reviews
Reassuring, easy to read and to be recommended.
Liked the explanations in this book, and I found it very reassuring. It's easy to read, with just the right amount of detail, and the information on glands, hormones and HRT is... Read more
Published 4 months ago by Mrs G W
OK but not particularly helpful
I didn't find this book particularly helpful. It was very simplistic and there wasn't a lot of practical tips or things that I expected like realistic dietary advice. Read more
Published 6 months ago by D. Robertson
very informative
Very informative book, easy reading to pick up and put down without getting too in depth. Alot of the scenario's I can relate to
and can be quite amusing. Read more
and can be quite amusing. Read more
Published 8 months ago by Jayvee
Scintillating to read, lots of info plus real case studies
I found this book really helpful as it has information over lots of areas and has down-earth-advice. You don't usually find all these in one book altogether.
Published 21 months ago by Netty
My menopause 'bible'
I think I'm perimenopausal, and this book is my menopause 'bible'. It is just the sort of book i was looking for about the subject, and I know that I will refer to it a great deal. Read more
Published on 8 Nov 2009 by a grateful reader
Refreshingly down to earth and useful book, which I will recommend.
This is a really good guide for anyone going through the menopause. It covers all sorts of areas that you may not have realised could be affected by hormonal changes (for example,... Read more
Published on 3 Nov 2009 by Lyn Russel
Clear and concise
Caroline explains ... with anecdotes and stories from people of varying ages and circumstances ... what to expect and how not to feel overwhelmed by the menopause. Read more
Published on 4 Aug 2009 by justtryingtobehelpful
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