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Menopause Secret - A comprehensive guide to managing your menopause and beyond [Kindle Edition]

Jane Atherton
4.4 out of 5 stars  See all reviews (8 customer reviews)

Print List Price: £11.01
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Book Description

Menopause Secret
Endosed by Consultant Gynaecologist Nick Panay (BSc,MRCOG,MFSRH)
British Menopause Society
The road leading towards the menopause can be somewhat bumpy and you will need to prepare yourself for the tears and tantrums that lie ahead
So, we invite you to come with us on this journey and take full advantage of the facts, information and knowledge we have put together for your complete lifestyle overhaul.
We will reveal who this crazy woman is that has invaded your body and why she is there and as this book gives up its secrets to a successful menopause transition you will discover what your changing body needs to minimize the symptoms, what foods you need to eat, what exercise you need to do and how you can stimulate your mind and soul. Respond well to what the book is telling you and your inner goddess will soon re-appear and you will reap the rewards.We would love to have you join us on this journey please leave a review.

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Product details

  • Format: Kindle Edition
  • File Size: 978 KB
  • Print Length: 279 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher:; 3 edition (18 Nov. 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: #172,451 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Jane Atherton
SAC Dip. Clinical nutritionist
I.T.E.C Aesthetician
Member of BMS

I have worked in the health and beauty industry for some 30 years, gaining international qualifications in clinical nutrition, exercise, beauty therapy and cosmetic science.
After working for some of the top cosmetic houses in the UK,
I moved to Asia, where in-between having my two wonderful daughters, Amber and Yasmin, I operated a nutritional clinic, as well as writing articles for various health and beauty journals for the expatriate community.
Around two years ago I started having various unfamiliar physical and emotional symptoms.
Hot flushes, sleepless nights and erratic periods were not things I was used to in my daily routine - at one stage it crossed my mind that I could be pregnant, and then my hypochondriac self, started to believe I might have some serious illness. So I went to see my doctor who very calmly informed me, that I was in fact going through the menopause. My first reaction was - thank the lord I wasn't pregnant; my second reaction was - what! No, wait, surely this can't be happening yet - I'm too young to be that old!
Once I had gotten over the relief of not being pregnant and the shock of now officially being of a 'certain age', a sense of renewed optimism crept in. This really felt like the beginning of a new chapter, a fresh start, a time to drop all the bad habits and take up new ones. This new phase was like a breath of fresh air and certainly not something to feel morose about.
Things were looking good again, and I needed to channel all of this new-found energy into something worthwhile. So I took this opportunity to adapt my many years of knowledge and expertise in diet, exercise and beauty, and adjust it all to meet the changing needs of our menopausal bodies. Now I will show you how you can apply it to your life to keep you fit and active for the years to come.
While researching this book I found that most of the information out there, was quite 'medically heavy' and far too in-depth. Of course, medical issues have to be covered and I have spoken to many doctors and consultants, who have very kindly shared their professional knowledge with me. But this is not a medical book, the focus is on total balance, not anatomy. Therefore, inside you will find information on how to understand the 'whole' you, and how you can accomplish a synergy of the mind, body and soul... This is
The Menopause Secret
Another issue that came to my attention during this time was the lack of specific skin care products to deal with my changing skin needs. We have a high concentration of oestrogen receptors in the face and this is where the symptoms of the menopause may be at its most visible. I was concerned the products out there were not addressing these needs.
With extensive research and my cosmetic background experience, I went on to develop the 'Phytomone ™' skin and spa therapy range, specifically designed for hormonally changing skin.
The advanced formulation resulted in a carefully selected blend of bio-active ingredients to feed and nourish the skin and address the deeper lines that were now starting to appear, without the need for surgery. A cocktail of vitamins, minerals and essential oils, all specifically required during this stage of life were also added and the result is an impressive, luxurious range of skin and body care products that will target the problems we are facing.
I hope you enjoy using them and I'm sure you will find them beneficial.

Customer Reviews

4.4 out of 5 stars
4.4 out of 5 stars
Most Helpful Customer Reviews
10 of 10 people found the following review helpful
5.0 out of 5 stars Answered my questions 28 Aug. 2012
By ok
Format:Kindle Edition
Wanted to know what was happening to me & this book answered my queries. A friend has since told me to get myself down to the Doctors for some HRT, but this book has given me the courage to try to manage my symptoms through diet/lifestyle. Read it through, but will be dipping back in as & when I need reminders.
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7 of 7 people found the following review helpful
5.0 out of 5 stars Great ideas for getting through the menopause 20 Oct. 2012
Format:Kindle Edition|Verified Purchase
At 51, I'm not quite menopausal but I can't be far away so "The Menopause Secret" made very interesting reading. I am determined to make things as easy as possible for myself when the time comes and I think forewarned is forearmed. I love the ideas this book has for getting through the menopause as naturally and easily as possible. Of course, I'm planning on not having any symptoms (LOL) but if they do occur I'll know what to do and this book will be my first port of call
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5 of 5 people found the following review helpful
5.0 out of 5 stars menopause secret 10 Sept. 2013
Format:Paperback|Verified Purchase
absolutely fantastic book packed with an insight from personal experience.The book passed rapidly from my partner to my step daughter who, whilst she is just 30 found the reference to hormones fascinating and really informative. on the whole a book which will be a valuable reference and is sure to be well thumbed. many thanks Jane for publishing a book which people have been waiting for. An author to watch out for
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5 of 5 people found the following review helpful
4.0 out of 5 stars Menopause Secret 25 Sept. 2013
Format:Kindle Edition|Verified Purchase
Very informative...know what I have to look forward to now ...Plenty of advice, information & tips on what to do when it's your turn
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