- Mass Market Paperback: 224 pages
- Publisher: Avon Books (Jun 1999)
- Language English
- ISBN-10: 0380783045
- ISBN-13: 978-0380783045
- Product Dimensions: 17 x 10.4 x 1 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 665,393 in Books (See Top 100 in Books)
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Product Description
Product Description
This accessible question-and-answer guide provides comprehensive information about the natural hormone Melatonin, a powerful sleep promoter. The hormone may also provide an effective defense against external toxins and act as an immune system booster. The new chapter in this edition gives the latest information on the use of Melatonin to treat Seasonal Affect Disorder, a condition that affects at least 2 million, and perhaps as many as l0 million Americans.
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Customer Reviews
Most Helpful Customer Reviews
6 of 6 people found the following review helpful
Format:Mass Market Paperback
A very readable question-&-answer guide to a natural supplement that could be your key to a longer, healthier life. It details the complete scientific explanations on how this natural hormone works to keep the human body healthier for longer. You can find out exactly what melatonin is, why it is called the "master hormone," who should take it as a supplement, its use as a sleeping pill, safety aspects, and how it helps the body in many different ways. Not only is melatonin a powerful anti-oxidant, but it also boosts the immune system in a variety of ways. Contains a very useful glossary and extensive bibliographies by chapters. For readers interested in natural hormone supplementation, I also highly recommend the works of Dr Ray Sahelian on DHEA, Pregnenolone and Melatonin.
4 of 4 people found the following review helpful
Format:Mass Market Paperback
Suzanne Levert has done it again! She takes a complex subject and makes it as easy to understand as a childrens book. She does this by using a question and answer format. She quotes my research on Melatonin and Seasonal Depression in the circum-polar north and explained in understandable terms. I would recommend this book to anyone looking to understand the subject melatonin.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
3 reviews
2 of 2 people found the following review helpful
Very helpful info for a seeker
18 July 2000
Format:Mass Market Paperback
Le Vert's book has given a wealth of information and caused me to see what an important role melatonin can play as I age. The hormonal fluxuations I've experienced so far have been periodically debilitating. After a search of the net, I've also found a source - iHerb - that is as effecient in its prices and delivery as Amazon is for books.
2 of 2 people found the following review helpful
WONDERFUL INTRODUCTION TO A MIRACLE HORMONE
7 July 2000
Format:Mass Market Paperback
A very readable question-&-answer guide to a natural supplement that could be your key to a longer, healthier life. It details the complete scientific explanations on how this natural hormone works to keep the human body healthier for longer. You can find out exactly what melatonin is, why it is called the "master hormone," who should take it as a supplement, its use as a sleeping pill, safety aspects, and how it helps the body in many different ways. Not only is melatonin a powerful anti-oxidant, but it also boosts the immune system in a variety of ways. Contains a very useful glossary and extensive bibliographies by chapters. For readers interested in natural hormone supplementation, I also highly recommend the works of Dr Ray Sahelian on DHEA, Pregnenolone and Melatonin.
2 of 2 people found the following review helpful
An Excellent Q&A Book on Melatonin
22 Jun 1998
Format:Mass Market Paperback
Suzanne Levert has done it again! She takes a complex subject and makes it as easy to understand as a childrens book. She does this by using a question and answer format. She quotes my research on Melatonin and Seasonal Depression in the circum-polar north and explained in understandable terms. I would recommend this book to anyone looking to understand the subject melatonin.
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