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Mediterranean Diet Secrets: Recipes Cookbook for a Healthier Lifestyle [Paperback]

Marc Holden
4.0 out of 5 stars  See all reviews (5 customer reviews)
Price: 6.99 & FREE Delivery in the UK on orders over 10. Details
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Book Description

20 Mar 2013

How'd You Like to Learn About a Diet That Is Easy to Follow, Healthy and Will Help You Lose Weight?

Are you tired of chasing fad diets that promise immediate success but produce nothing when you attempt them?

Tired of tasteless meals? Want to eat healthy, but don't feel like purchasing expensive and bland health food?

There's a way to enjoy all sorts of delicious and tasty foods while maintaining a healthy lifestyle Based around the foods available in countries like Spain, Italy, Greece, and Morocco, some of the foods you'll be able to enjoy with this diet are:

- Chicken
- Seafood
- Nuts
- Beans
- Nearly Every Vegetable
- Sweet Fruits
- A glass or Two of Red Wine
- A Piece of Dark Chocolate

Yeah, that's only a small piece of the Mediterranean diet pyramid! You'll love it!

The health benefits of a healthy Mediterranean diet plan are huge Of course, even better than the wide variety of delicious foods you'll be able to eat, is the health benefits associated with the Mediterranean Diet. Some of which are:

- Lower Risk of Heart Disease
- Lower Risk of Cancer
- Lower Risk of Diabetes
- You'll be able to lose weight
- Increase in antioxidants
- And you can start right away as a beginner

This diet isn't a fad, indeed, it's been around for years, practiced by all of the cultures that inhabit the land around the Mediterranean Sea.

So if you're sick and tired of hearing about diets with outrageous claims and no evidence to back them up, then it's time you tried out the Mediterranean Diet, because generations of healthy men and women cannot be wrong!

Scroll up and click the buy button and start feeling better today!

Frequently Bought Together

Mediterranean Diet Secrets: Recipes Cookbook for a Healthier Lifestyle + Good Food: Mediterranean Dishes: Triple-tested Recipes: 101 Mediterranean Dishes (GoodFood 101) + Mediterranean Diet Essentials: Mediterranean Recipes With An Easy To Follow Mediterranean Diet Meal Plan and Lifestyle Guide
Price For All Three: 14.97

Buy the selected items together

Product details

  • Paperback: 48 pages
  • Publisher: CreateSpace Independent Publishing Platform (20 Mar 2013)
  • Language: English
  • ISBN-10: 1491295066
  • ISBN-13: 978-1491295069
  • Product Dimensions: 0.3 x 15 x 22.5 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: 845,918 in Books (See Top 100 in Books)

More About the Author

Hi there,

I started publishing books late 2012 because I found out that many people were exercising without the results they were expecting. They'll never achieve their goals or their dreams because they simply don't know how to train with great results.

Spending ages in the gym without the expecting results can be very frustrating. My goal is to maximize your workouts to the fullest, so you do get the results you want. I aim for short workouts because I found out that they work much better.

So, you can achieve your goals with spending less time in the gym, so you get more free time and believe me, you'll get more results as well. If you are interested, start maximizing your workouts today and buy my books.

Take care,

Inside This Book (Learn More)
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Customer Reviews

4.0 out of 5 stars
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Find the Facts here! 10 April 2013
Format:Kindle Edition|Verified Purchase
This book is great! The author uses pure facts about the diet to explain how the diet works and prove that it does indeed work.

The recipes provided are simple, tasty and really healthy! Would love to get even more!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great Book for the health geeks. 8 July 2013
By Hari
Format:Kindle Edition
This book explains clearly on why Mediterranean way of eating works in a very clear and simple way, and the recipes are really easy to prepare. Indeed this book is one of the main tool for me to loose fat and achieving my goal of being healthier life.
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3.0 out of 5 stars Med Diet 30 April 2014
Format:Kindle Edition|Verified Purchase
It was OK ,I suppose but a bit long winded and wasn't really what I expected it to be,
over loaded with info and not enough Resipies. so it wasn't my cup of Tea
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4.0 out of 5 stars Well explained and thorough. 3 Dec 2013
Format:Kindle Edition|Verified Purchase
A very good book for those people who wish to adopt a healthy-eating lifestyle plan. Well explained and thorough. So many healthy-diet messages say what we shouldn't eat without saying what we need to replace these bad foods with; here Marc Holden emphasises what foods we need to include in our diet. Most of the information given was repeated somewhere else in the book, but I think this is probably a good thing because it enforced the message. Not many recipes, and I never like the ingredients measured in the American cup size, but this book does deliver a very important message.
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3.0 out of 5 stars What secrets 25 July 2013
By Lynnie
Format:Kindle Edition|Verified Purchase
I didn't find anything new in this book so it was a bit of a disappointment for me. I was hoping for something a little more interesting however I have filed it in my archives for another day.
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