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Mediterranean Cookbook: 60 Easy and Delicious Mediterranean Diet Recipes [Kindle Edition]

Patrick Smith
4.3 out of 5 stars  See all reviews (18 customer reviews)

Print List Price: £4.99
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Book Description

The Mediterranean Diet - One of The Healthiest Diets in The World



* * *LIMITED TIME OFFER! 40% OFF! (Regular Price $5.99) * * *

Dear friend,

The Mediterranean lifestyle is a healthy way of eating and one of the finest diets in the world. It uses ingredients and seafood from the countries surrounding the Mediterranean Sea, such as Greece, Italy, France, and Spain.

In volume 2 of the Mediterranean Diet Cookbook series, you will find versatile recipes of high nutritional value and great taste. They promote low blood pressure, low cholesterol levels and weight loss, and help you to keep a healthy weight.

Mediterranean Recipes - Each a Secret to Healthy Living


Here is a brief overview of what’s inside:
  • Overview of the Mediterranean diet
  • 12 Mediterranean diet breakfast recipes
  • 12 Mediterranean diet lunch recipes
  • 12 Mediterranean diet side dish recipes
  • 12 Mediterranean diet dinner recipes
  • 12 Mediterranean diet snack recipes
  • Answers to frequently asked questions
  • Lists of ingredients for the Mediterranean diet
  • A lot more!

As a health and nutrition coach from the Mediterranean, I have a vast archive of healthy recipes, ingredients and their properties that I use myself. In this book, I collected some of the finest Mediterranean recipes at my disposal.

Would You Like To Know More?


Grab this book and join thousands of people that already use these Mediterranean recipes to live healthier. Today only, get this book for $3.99 before it goes back up to $5.99!

Scroll to the top of the page and click the orange buy button to instantly download this book to your PC, Kindle, Mac or smart phone!



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Tags: mediterranean recipes, mediterranean food, italian food, greek food, french food, spanish food, mediterranean diet, mediterranean cookbook, european food


Product details

  • Format: Kindle Edition
  • File Size: 3172 KB
  • Print Length: 98 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00M6BXQZW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon Bestsellers Rank: #178,100 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?


More About the Author

Dear friend,

I want to take a moment to talk to you, personally. My name is Patrick Smith, and I'm a passionate body builder, Internet marketer and personal development coach. It is my experience and belief that all people have the ability to better their lives, if they are pointed in the right direction. I live and teach by example and try to give some of my passion to others, and to you.

Things were not always this way. About ten years ago, many members of my family were obese and did not take their health seriously. That was until two of us got sick with a fatty liver disease. I was barely out of my teenage years at the time, but it was a wake up call, which got me to take the lead in changing the ways we were living and thinking.

My research into health and nutrition sparked a passion in me that I am living to this day, not only by helping people around me, but also as a writer of books on personal development, nutrition, health and financial freedom.

Please have a look at my books. I know they will add something to your life.

- Patrick


Customer Reviews

Most Helpful Customer Reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars Fantastic book! 18 Aug. 2014
Format:Kindle Edition
This book features 60 mouthwatering Mediterranean Diet Recipes that are so simple and easy to try at home. Aside from the delicious recipes, this book also contains brilliant information on Mediterranean Diet, its essential concepts and health benefits. The FAQ section added a better understanding on this type of Diet. With the Mediterranean diet, you give your body exactly what it really wants: healthy foods in enough quantity.
"Being healthy is not about being slim, it is about keeping what your brain considers to be the normal weight for your body." - true!
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3 of 3 people found the following review helpful
Format:Kindle Edition
Mediterranean Cookbook by Patrick Smith is so much more than a cookbook. The author also talks about the foods you should eat and why. He also goes through the benefits of eating Mediterranean style before even getting to the recipe part. Which of course is the best part!

The recipes are tasty and simple, healthy and written in an organized fashion. Grouped simply so you can easily find what you're looking for. Another hit for Smith with the recipe books. Added this one to my collection and ready for the next one!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Great Variety! 28 July 2014
Format:Kindle Edition
Patrick Smith’s book not only gives a great variety of recipes, it has a lot of excellent information about the Mediterranean Diet. It provides easily understood explanations of why certain foods are healthy and why adding olive oil and nuts to the diet is recommended and helpful. There are handy lists of what to stock in your kitchen pantry, freezer, and on your counter. The book is divided into sections for each meal of the day, including snacks and side dishes. I particularly like the breakfast recipes. This book would be a great purchase for anyone interested in a healthy lifestyle!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Great cookbook full of delicious recipes 18 Aug. 2014
Format:Kindle Edition
Great recipes! I'm looking forward to trying nearly every recipe in this book - I don't say that for many cook books! Very well-balanced overview of the Mediterranean lifestyle. Great introduction, and includes some great recipes. There is much more to the Mediterranean lifestyle than just olives and wine. It’s gathering for food with our friends, family, and community that really reenforces our human connections and emotional balance. A must have book in your kitchen if you are in exploring Mediterranean food.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Another Delicious Book 2 Aug. 2014
Format:Kindle Edition
I already have volume one which I loved and was excited to see volume two come out. Patrick has put together a great list of recipes that are sure to satisfy anyone. Even people who only dabble with the Mediterranean diet will love this book. That is the great thing about these recipes. You can use these in your every day life without worrying about dieting. I really enjoyed Mediterranean Muesli and the Grilled Sandwich which was bursting with flavor. I definitely recommend grabbing this and volume one.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Yummy Recipes with health in mind 30 July 2014
By Nicole
Format:Kindle Edition
Another great cookbook by Patrick Smith! In this book Smith discusses the Mediterranean diet, its health benefits and how to easily follow the diet. He goes over the food pyramid in relation to the diet and explains why there is such an emphasis on breakfast. He also helps you prepare your kitchen for the transition to the Mediterranean diet. And of course there are the recipes! Yum! Broken down by meal type (breakfast, lunch, dinner, sides and snacks) this book is loaded with great, yummy dishes. There are some great ones like "Breakfast Frittatas", "Zucchini Pancakes", "Chorizo with Rice" and "Citrus Patties".
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1 of 1 people found the following review helpful
5.0 out of 5 stars Health and Pleasure 4 Aug. 2014
Format:Kindle Edition
When it comes to cooking I like to have both tasty and healthy dishes. This is what this book teaches. Very creative. healthy and yummy recipes from the South of Europe. I would recommend:)
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5.0 out of 5 stars Recipes for good health. 5 Aug. 2014
Format:Kindle Edition
Mediterranean diet = healthy. I like the way this book is written from the introduction of what Mediterranean diet is, to the food pyramid and then the recipes. Unlike any other cookbooks I've had, I really appreciate that this book reminds me to consume 8-10 glasses of water in a day and get an exercise even just by doing chores or walking. The recipes in this book are simple, healthy and I would say delicious. I am glad this book introduced me to Mediterranean cuisine. I love it and I will try them all!
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Most Recent Customer Reviews
5.0 out of 5 stars Taste of the med.
Looking forward to trying these recipes
Published 1 month ago by Mrs. J. Rochester
2.0 out of 5 stars Two Stars
Some good recipes but no pictures so you have no idea how the finished product should look
Published 4 months ago by Patricia White Jennifer Burton
1.0 out of 5 stars Expensive tripe.
Sorry to say the book is full of things I have never heard of And so is useless to an English man.
Published 4 months ago by Royston Petitt
1.0 out of 5 stars There are many better books for the price
Very small book with uninspiring recipes. No pictures and looks as if it is self published. There are many better books for the price. Read more
Published 5 months ago by Mr Paul Garratty
3.0 out of 5 stars Three Stars
It is not suitable for what we wanted
Published 5 months ago by Geoff Brigden
5.0 out of 5 stars Great recipes
Great book great recipes, what else can I say..? Get your copy and start cooking. Mediterranean diet is the healthiest in Europe. Plenty to learn for us.
Published 9 months ago by J.A.Golden
5.0 out of 5 stars This cookbook had some great easy, inexpensive recipes
This cookbook had some great easy, inexpensive recipes! I will definitely be keeping it handy in the kitchen as the recipes are definitely ones I will be repeating!
Published 10 months ago by D.M.P
5.0 out of 5 stars A complete product!
I love how this book explains everything about Mediterranean diet, includes shopping list and is just a complete product. Read more
Published 10 months ago by book swallower
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