When I first bought this cassette 2 years ago, I put it on softly on my reversible cassette player to listen throughout the night. For about a week I woke up with "dunes" of sand in my eyes so I must have been crying a lot in my sleep. Louise has an incredibly warm, comforting voice and she obviously knows a lot about psychology, which she applies to wonderful effect in a very loving way. The first meditation is called Your Healing Light, and it's just her voice with piano and a bit of synth. It's a perfect intro and I have subsequently been using it as a soundtrack for when I give reiki healing treatments. The meditations follow one another like golden sonic waves, all of them addressing some vital issue or another. Many of the beautiful phrases have stuck in my mind, like "there's a part of you that is more than your past, more than your relationships and more than your personality ..." and "I move from success to success, from joy to joy and from abundance to abundance" and "I am open and receptive to all good." This tape also taught me how to forgive people that I did not want to forgive or did not know how. After about 2 weeks I experienced a dramatic improvement in my outlook on life. I have subsequently moved on to far more technologically advanced cassettes (Eldon Taylor & Paul Scheele) but for sheer human warmth and understanding, nobody comes close to Louise Hay. I would strongly recommend this cassette to anybody who has been abused in any way or who is depressed or feels helpless. It is uncanny, but I think there a type of vibration emanating from this cassette, which is more than the sum total of her voice and her words.