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4 reviews
6 of 6 people found the following review helpful
Calming mediation helps me fall asleep
12 April 2007
Format:Audio CD
I like Bernie Siegel's mediation CD's. His voice is very soothing. These mediations are calming and helpful when needing to relax the mind before sleep. I listen to them nightly ( there are 2 separate mediations on the CD). I also bought the one for peace/relaxation but I like this better. He guides you into listening to your body and the messages we can access within when we are quiet. This one takes you to your heart center and it is about getting in touch with your feelings and healing any old emotions.
I really enjoy it.
I really enjoy it.
4 of 4 people found the following review helpful
ONE OF DR SIEGEL'S BEST CD'S EVER! IT WORKS FOR ME!
21 Jun 2007
Format:Audio CD
This is the best CD meditations that Dr. Siegel ever created! *I listen to this CD to relax and revive and also because it greatly assists me with getting rid of my migraine headaches (which I feel are caused by stress and tiredness and negative thinking)*. So, this CD has been a healing balm that has greatly helped me to relax and be more positive! When I listen to this CD before going to sleep, it gently relaxing me with the soothing meditations on the CD. Dr. Siegel's gentle and soothing voice really helps me to relax so I can drift off to sleep.
To anyone who is thinking about purchasing this CD, I will say, of all of Dr. Bernie Siegel's CD's, THIS IS A MUST TO OWN. It can be played over and over and each time, it will be just the thing to help you!
Also, I totally believe that this CD deserves 10 stars, but only 5 stars were available, so I gave this 5 stars!
To anyone who is thinking about purchasing this CD, I will say, of all of Dr. Bernie Siegel's CD's, THIS IS A MUST TO OWN. It can be played over and over and each time, it will be just the thing to help you!
Also, I totally believe that this CD deserves 10 stars, but only 5 stars were available, so I gave this 5 stars!
5 of 7 people found the following review helpful
Just OK
7 Mar 2006
Format:Audio CD
Good as an intro to meditation. Not as good as some of his others
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