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Meditations for a Kind Heart: Finding Happiness Through Cherishing Others (Living Meditation)
 
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Meditations for a Kind Heart: Finding Happiness Through Cherishing Others (Living Meditation) [Audiobook] [Audio CD]

Geshe Kelsang Gyatso
5.0 out of 5 stars  See all reviews (2 customer reviews)
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Customers buy this book with Meditation for Relaxation: Simple Meditations for Everyday Life Derived from the Buddhist Tradition £6.99

Meditations for a Kind Heart: Finding Happiness Through Cherishing Others (Living Meditation) + Meditation for Relaxation: Simple Meditations for Everyday Life Derived from the Buddhist Tradition
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Product details

  • Audio CD: 16 pages
  • Publisher: Tharpa Publications (1 Sep 2009)
  • Language English
  • ISBN-10: 0955866758
  • ISBN-13: 978-0955866753
  • Product Dimensions: 13.6 x 12.4 x 0.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 204,249 in Books (See Top 100 in Books)

Product Description

Product Description

Through practicing these meditations we can cultivate a deep sense of inner peace and contentment, and improve our relationships with others. CD comes with a 16 page explanatory booklet on how to develop a meditation practice.

About the Author

Geshe Kelsang Gyatso was born in Tibet and is a fully accomplished meditation master and internationally renowned teacher of Buddhism. Resident in the West since 1977, he is author of 20 highly acclaimed books that transmit perfectly the ancient wisdom of Buddhism to our modern World. He has also founded over 1000 Kadampa Meditation Centres and groups Worldwide.

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Most Helpful Customer Reviews
3 of 3 people found the following review helpful
Pretty amazing 15 July 2011
By Graeme
The meditations presented on this CD are all about improving how we relate to others. They're very ancient but have been carefully crafted here so that they're accessible to beginners. There's no floaty music or imagined walks down sun dappled forest paths though, these meditations guide us to see kindness in others and to wish for them to be happy and free from suffering. With the second and third meditations this is done in conjunction with a visualisation in order to really move our mind. I've reviewed the other CD's in this series too and what I've noticed is the common quality is that although they're designed for beginners, as someone who's been meditating for a number of years I really find the guidance and the careful presentation very very helpful. Recommended.
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5 of 7 people found the following review helpful
Amazon Verified Purchase
I am still discovering Geshe and all his teachings. Anyone beginnning this wonderful journey will find this CD a joy and a great tool to help instil fulfillment in their lives.
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