I found these CD's very simple to follow, with clear and precise instructions. They were led by someone with a calming voice, I found it easy to remain focused and generate peaceful states of mind. Peace and happiness are what we all strive for so therefore these CD's are the perfect tool.
They promote tranquility and give you the opportunity to change your mind, to train it to focus on happy, peaceful objects rather than our usual chaotic, hustle bustle.
I especaily liked the Kind Heart CD which helps us develop equanimity, compassion for all living beings without discrimination.
If you are someone that wants to escape this crazy life, and shares the same goal - a peaceful world where we all live in harmony, I would highly recommend these CD's.