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Meditations for Everyday Life Box Set: Meditations for Relaxation, a Clear Mind, and a Kind Heart (Living Meditation) Audio CD – Audiobook, Box set

9 customer reviews

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Product details

  • Audio CD: 3 pages
  • Publisher: Tharpa Publications; 1 edition (1 Dec. 2009)
  • Language: English
  • ISBN-10: 0955866774
  • ISBN-13: 978-0955866777
  • Product Dimensions: 14 x 0.7 x 12.5 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: 276,621 in Books (See Top 100 in Books)
  • See Complete Table of Contents

More About the Author

Geshe Kelsang Gyatso was born in Tibet and is a fully accomplished meditation master and internationally renowned teacher of Buddhism. Resident in the West since 1977, he is the author of 21 highly acclaimed books that perfectly transmit the ancient wisdom of Buddhism to our modern world. He has also founded over 1100 Kadampa Buddhist Centres and groups throughout the world.

Product Description

About the Author

Living Meditation is part of Tharpa Publications. The meditations are taken from the works of Geshe Kelsang Gyatso, a fully accomplished meditation master and internationally renowned teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. He is the author of 22 highly acclaimed books that perfectly transmit the ancient wisdom of Buddhism to our modern world. He has founded over 1200 Kadampa Buddhist centres and groups throughout the world.

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Customer Reviews

4.4 out of 5 stars
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Most Helpful Customer Reviews

8 of 8 people found the following review helpful By Graeme on 10 July 2011
Format: Audio CD
I've been meditating for a while now and have learned 'keep it simple stupid' is an idea that helps meditation be more powerful rather than watering it down. I've read most of Geshe Kelsang's books (the Buddhist author whose writings have inspired these CD's) and his specialty is taking extremely nuanced and profound topics and making them practical and accessible. These CD's present altogether 9 meditations, ranging from breathing meditation to meditations on our own mind. They include a booklet which presents with straightforward but carefully chosen words background info which supports the meditations. I love the lack of fuss, anything superfluous that might distract or confuse the meditator has been taken away so you can just get down to gaining experience in the meditation. Don't think this will necessarily make you blissfully peaceful straight away, meditation takes time and patience, but these CD's are a great aid to building a regular effective practice.
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7 of 7 people found the following review helpful By Trish on 31 Mar. 2011
Format: Audio CD Verified Purchase
This boxset has been very helpful to me. The cds have really nice meditations, there are 3 meditations within each cd with a commentary. I have used them and they help.
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1 of 1 people found the following review helpful By Norbu Kelsang on 8 April 2013
Format: Audio CD
Perfect for me. One negative reviewer says that it is not good value for money because the audio could easily fit on one CD - regarding this he is right and Tharpa should take note, but nevertheless there is so much profound discovery in these simple and pleasantly guided meditations (fortunately without any 'calming' music in the background) that they have taken me on a long and very enjoyable journey. So in this case less is more. I have been using and enjoying these meditations and the accompanying booklets for *years* and still feel there is lots and lots to discover. They also serve as a gentle introduction to the teaching style of Geshe Kelsang Gyatso should the listener be interested in the full and more challenging concepts of Buddhism in general. But that is entirely an option - simple accessible themes that will benefit anyone is what is offered here if that is all you want. In general I think this is a very good product - the real deal!
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7 of 8 people found the following review helpful By E. BELL on 1 April 2010
Format: Audio CD
I found these CD's very simple to follow, with clear and precise instructions. They were led by someone with a calming voice, I found it easy to remain focused and generate peaceful states of mind. Peace and happiness are what we all strive for so therefore these CD's are the perfect tool.

They promote tranquility and give you the opportunity to change your mind, to train it to focus on happy, peaceful objects rather than our usual chaotic, hustle bustle.

I especaily liked the Kind Heart CD which helps us develop equanimity, compassion for all living beings without discrimination.

If you are someone that wants to escape this crazy life, and shares the same goal - a peaceful world where we all live in harmony, I would highly recommend these CD's.
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1 of 1 people found the following review helpful By Mr. R. Sterne on 22 Feb. 2015
Format: Audio CD Verified Purchase
Nine meditations from the Kadampa tradition. The woman leading the meditations has a a calm voice which, when you get used to it, is more suitable for guiding you than many other teachers who try too hard to sound sympathetic. Some of the classic meditations here are the 'Body of light' where you scan your body and them imagine transforming everything inside your skin into light, eventually the skin becomes transparent too and you enjoy a peaceful experience of an empty space - and the breathing meditation where you imagine breathing out your negativity as black smoke - plus cherishing others where you imagine a group of people being with you and transforming yourself into a wish fulfilling jewel radiating compassion that transforms their state of mind into happiness. This is my favourite set of guided meditations
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