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Meditation for Optimum Health (Unabridged)
 
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Meditation for Optimum Health (Unabridged) [Audio Download]

by Andrew Weil (Author, Narrator), Jon Kabat-Zinn (Author, Narrator)
5.0 out of 5 stars  See all reviews (1 customer review)
List Price: £13.19
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Product details

  • Audio Download
  • Listening Length: 2 hours and 23 minutes
  • Program Type: Audiobook
  • Version: Unabridged
  • Publisher: Sounds True
  • Audible Release Date: 3 Dec 2008
  • Language: English
  • ASIN: B002SQ5LO4
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)

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Product Description

The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers.

In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation A-even if you've never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life.

You will learn how meditation can actually unify your mind and body's many related functions A- and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health.

©1997 Andrew Weil & Jon Kabat-Zinn; (P)2008 Sounds True

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Customer Reviews

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Most Helpful Customer Reviews
69 of 73 people found the following review helpful
Jon Kabat-Zinn 22 Oct 2003
Format:Audio CD
This is the best introduction to meditation I have come across. Both men talk with authority, yet with a gentle and compassionate tone. Jon Kabat-Zinn's voice and words are wonderfully effective in directing you through the meditation process.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:  12 reviews
111 of 112 people found the following review helpful
A very basic introduction 28 April 2002
By AfroAmericanHeritage - Published on Amazon.com
Format:Audio CD
This CD would be useful to a beginner with little or no previous introduction to the subject. I had hoped it would have more in the way of guided meditations, but the few guided meditations provided are really too brief to be of much use beyond, again, a most basic introduction to the concept. It's worth borrowing from the library.

For a really good foundation in the process, I'd suggest Jack Kornfield's THE INNER ART OF MEDITATION.

37 of 37 people found the following review helpful
Good introduction to meditation 29 Mar 2005
By CE Johnson - Published on Amazon.com
Format:Audio CD
This is a solid introduction to the practice of meditation. The first disc features Weil and Kabat-Zinn giving background information about meditation. The second disc features guided meditations. Like any spiritual practice, the more information an individual gets, the better he or she becomes at that practice. This set of discs is a good starting point that will get a person going into meditation immediately, which might lead the listener to pursue additional materials about spirituality.
37 of 38 people found the following review helpful
Fundamental information about meditation 16 Nov 2003
By Rupert Valentino - Published on Amazon.com
Format:Audio CD
Anyone who is looking for a way to relax, and to just get the basic rundown of what meditation is all about, this recording will give you just that. Sit for awhile and listen to Dr. Weil's kind voice and that alone will have you feeling relaxed. John Kabat-Zinn is a little odd, I really respect his vast knowledge and practical advice, but his take on things seems a bit surreal. I recommend this for anyone who is in need of a practical, if basic guide to meditation.
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