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Meditation in the Zone: How to Turn Your Workout into a High Quality Meditation [Audiobook] [Audio Cassette]

Shinzen Young


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Product details

  • Audio Cassette
  • Publisher: Sounds True Inc (30 Sep 1996)
  • Language: English
  • ISBN-10: 1564553922
  • ISBN-13: 978-1564553928
  • Product Dimensions: 17.9 x 11 x 2 cm
  • Amazon Bestsellers Rank: 4,651,557 in Books (See Top 100 in Books)
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Product Description

Synopsis

Discusses how to combine meditation with exercise to achieve a peak state of mental and physical awareness, offering step-by-step instructions for preparing mentally for a workout and maintaining a focused state of awareness while exercising.

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Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.5 out of 5 stars  2 reviews
3 of 3 people found the following review helpful
4.0 out of 5 stars Excellent Beginning to Achieving Peak Performance 24 Oct 2003
By A Customer - Published on Amazon.com
Format:Audio Cassette|Verified Purchase
Anyone who has practiced yoga and meditation will immediately recognize methods presented in this book as pranayama (breathing) and meditation techniques. Shinzen Young explains that "The Zone" is simply a meditative state and goes on to describe seemingly superhuman performances by people when in this state. The methods are best practiced while performing repetitive activities such as running, walking, cycling, but can be applied to other activities as well.
The only shortcoming is the difficulty in applying this method to game day performance in non-repetitive sports such as tennis, football, baseball, etc. This gap may be filled by referring to the book "Body, Mind, Sport" which gives more precise techniques and going to your local yoga studio for instruction in the physical and mental aspects of yoga. But buy this first. Meditation in the Zone really gives you an insight into what can be achieved.
1 of 1 people found the following review helpful
5.0 out of 5 stars reader 17 Aug 2007
By P. Ngo - Published on Amazon.com
Format:Audio Cassette
I have been practice this about 9 months. It works for me. My health improve a lot without spend time for it. I am practice it every time I drive a car, jogging, playing racquetball and practice TKD. This method is amazing tool for athletic and someone like to live healthy.
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